Buckwheat na ọkụkọ M na-atụ aro otu uzommeputa maka nkwadebe nke esi ísì ụtọ, nke dị nro ma ọ bụ nke na-adọrọ adọrọ ma ọ bụ nke na-adọrọ adọrọ n'okpuru mgbidi. Anyị ga-eji eriri mmiri ahụ kwadebe ụta ụkwụ. N'oge a na-esi mmiri mee ihe, a na-eji ihe mgbochi ọkụkọ na esi ísì jupụta na porridge, nke na-eme ka ọ dịkwuo ụtọ. N'ihi ya, mgbe minit 45 gasịrị, anyị na-enweta nri na-atọ ụtọ na akwụkwọ nri na anụ dị nro.
Efrata:- Akpụkpọ ụkwụ ọkụkọ 4 PC.
- Nnu 1 tsp.
- Bay akwukwo 4 PC.
- Sunflower refined sunflower mmanụ 50 ml
- Eyịm 1.5 PC.
- Karọt 1.5 PC.
- Mkpọ pea 150 g
- Mmiri 300 ml
- Buckwheat groats 1 tbsp.
- Ose nwa ala 0,5 tsp.
- Nzọụkwụ 1 Iji mee ka anụ ọkụkọ na akwụkwọ nri dị n'okpuru foil, anyị chọrọ buckwheat, carrots, eyịm, thighs anụ ọkụkọ, peas mkpọ, nnu, ose.
- Nzọụkwụ 2 Buckwheat croup ma sachaa na mmiri, gbanwee ya ọtụtụ ugboro, ruo mgbe mmiri ahụ bịara doo anya.
- Nzọụkwụ 3 Na efere e ji esi nri, tinye croup ahụ a kwadebere, gbakwunye carrots ndị a sie, bee n'ime cubes.
- Nzọụkwụ 4 Tinye peas mkpọ.
- Nzọụkwụ 5 Iberibe yabasị ahụ n'ime cubes ọkara na ighe ke mmanụ oriri.
- Nzọụkwụ 6 Tinye yabasị na buckwheat. Nnu na ose. Mee ka ihe niile bido.
- Nzọụkwụ 7 N'elu akwara ụkwụ, nnu na ose ha. Debe akwukwo akwukwo.
- Nzọụkwụ 8 Kpoo mmiri na obụpde ma wụsa ya na ebu. Mechie ụdị ahụ n'elu na mpempe akwụkwọ ma sie na oven na 200 C maka minit 45.
- Nzọụkwụ 9 Jirinụ anụ rie nri.