Nri ihe ọṅụṅụ sitere na mmanụ aṅụ

Ya mere, otu esi esi esi nri. 1. Hichaa mushrooms ma kpocha ha na akwa salted Efrata:

• Opatara - 200 Grams
• Eyịm - 50 Grams
• Carrots - 50 Grams
• Pasternak - 50 Grams
• Mmiri sunflower - 50 grams
• Mmiri ara ehi (ude) - 1 iko
• Nnu - 1 Tụ ụtọ
• Obere Uhie Obere - 1 Ka o rie

Ntuziaka

Ya mere, otu esi esi esi nri. 1. Mmanụ ọcha dị ọcha ma saa ha na mmiri salted. 2. Tụfuo ya na colander ma kpoo ya. 3. Nkeji minhrooms bee na 20-25 nkeji ighe ke mmanụ na obere ọkụ. 4. Kwụsị shink eyịm, parsnips na carrots. 5. Gaa akwụkwọ nri na mmanụ olulu maka minit 3. 6. Anyị jikọtara mushrooms na akwụkwọ nri, wunye mmiri ara ehi na-ekpo ọkụ (ude) ma mee ka obụpde. Tinye nnu na ose oji oji ka o sie. 7. Anyị na-esi nri maka nkeji 5 na kpochapụwo ihe ncha ihe oriri dị njikere!

Ọrụ: 3-5