Beetroot n'asụsụ Hibru

Nri biiti ofe Beetroot bụ kama ochie osisi nke a maara na oge ochie Persia 2000 afọ BC. Ná mmalite, ọ bụ nanị akwụkwọ ya ka e ji mee ihe maka nri, a na-ejikwa mgbọrọgwụ mee ihe maka ọgwụgwọ. Ihe kachasị mkpa bụ na beets, n'adịghị ka ọtụtụ akwụkwọ nri ndị ọzọ, na-enwe ike ichebe uru ha bara uru na-esi siere ya na eghe eghe ma ọ bụrụ na mmiri B na vitamin mineral adịghị echebara okpomọkụ. Agba ya na-acha ọcha na-echebe beets n'oge ọgwụgwọ okpomọkụ, nke na-eme ka efere ọ bụla mara mma ma na-egbuke egbuke. Taa, anyị na-akwadebe ofe oyi - beetroot ofe. Nri a dị ezigbo mkpa n'oge okpomọkụ n'oge. Beetroot nwere uto na-adọrọ adọrọ, agba agba ma mara nke ọtụtụ mineral na sugars. Tinyere ihe ndị ọzọ, beetroot bụ efere dị mma iji chekwaa ụdị ọkpụkpụ. A maara na Leo Tolstoy, ebe ọ bụ onye anaghị eri anụ, na-ahọrọ ebe a na-eri nri abalị. Dị ka ntụziaka nke nwunye ya, Sofia Andreevna, na taa na ụlọ nri ụfọdụ na Moscow na-akwadebe beetroot. Anyị ga-esi nri ya dị ka usoro nhazi pụrụ iche. Jiri uzommeputa a ma ichota nri ohuru zuru oke! Ezi agụụ!

Nri biiti ofe Beetroot bụ kama ochie osisi nke a maara na oge ochie Persia 2000 afọ BC. Ná mmalite, ọ bụ nanị akwụkwọ ya ka e ji mee ihe maka nri, a na-ejikwa mgbọrọgwụ mee ihe maka ọgwụgwọ. Ihe kachasị mkpa bụ na beets, n'adịghị ka ọtụtụ akwụkwọ nri ndị ọzọ, na-enwe ike ichebe uru ha bara uru na-esi siere ya na eghe eghe ma ọ bụrụ na mmiri B na vitamin mineral adịghị echebara okpomọkụ. Agba ya na-acha ọcha na-echebe beets n'oge ọgwụgwọ okpomọkụ, nke na-eme ka efere ọ bụla mara mma ma na-egbuke egbuke. Taa, anyị na-akwadebe ofe oyi - beetroot ofe. Nri a dị ezigbo mkpa n'oge okpomọkụ n'oge. Beetroot nwere uto na-adọrọ adọrọ, agba agba ma mara nke ọtụtụ mineral na sugars. Tinyere ihe ndị ọzọ, beetroot bụ efere dị mma iji chekwaa ụdị ọkpụkpụ. A maara na Leo Tolstoy, ebe ọ bụ onye anaghị eri anụ, na-ahọrọ ebe a na-eri nri abalị. Dị ka ntụziaka nke nwunye ya, Sofia Andreevna, na taa na ụlọ nri ụfọdụ na Moscow na-akwadebe beetroot. Anyị ga-esi nri ya dị ka usoro nhazi pụrụ iche. Jiri uzommeputa a ma ichota nri ohuru zuru oke! Ezi agụụ!

Efrata:

• Beets 3 PC.
• Poteto 2 PC.
• Eyịm 1 pc.
• Karọt 1 pc.
• Kukumba 2 PC.
• Azụ anụ ọkụ 2 pcs.
• Utoojoo ude 100 g
• Eyịm green 20 g
• Fresh dill 20 g
• Lemon ihe ọṅụṅụ 5 tbsp. l.
• Mkpụrụ osisi mmanya 20 ml
• Sugar 30 g
• Nnu 2 nhicha

Ntuziaka

• Nzọụkwụ 1 Iji dozie beetroot, anyị na-eburu ihe ndị ahụ n'elu, poteto, carrots, eyịm, cucumbers, herbs herbs, eyịm green, nsen, ihe ọṅụṅụ lemon ọhụrụ, nnu, sugar, mmanya, ude mmiri.
• Nzọụkwụ 2 Tinye ndị biiti ahụ n'elu n'elu mmiri, tinye mmiri a na-ekpo ọkụ ọkụ n'ime ọkụ ma tinye ọkụ. Ozugbo mmiri na-agbapụta, gbakwunye 10 g shuga na 20 ml mmanya (nke mere ka esi sie ya ngwa ngwa).
• Nzọụkwụ 3 Ọ bụ ezie na beets na-agba agba, dozie akwukwo nri. Bee osisi eyịm, carrots na poteto na obere iberibe, otu nduku na ọkara. Gaa Inine na mmiri esi esi tinye oku.
• Nzọụkwụ 4 Na-eme ka e nwee ihe dị na ya na-etinye mmiri na mmiri oyi (iji dị jụụ na ọ ga-adị mfe iji dị ọcha). Kpochapu ma kpochapu ahihia na nnukwu grater.
• Nzọụkwụ 5 Wepu nduku halves site na akwukwo nri na akwukwo ihe eji eme ihe.
• Nzọụkwụ 6 Tinye poteto na beets n'ime efere. Tinye na efere nke mmiri ọkụ a na-ekpo ọkụ ka olu dị ya mkpa, nnu, shuga wụsa. Tinye ihe ọṅụṅụ mmiri lemon ọhụrụ. Tinye na stovu n'elu obere okpomọkụ. Mgbe ahụ wepụ ma dị jụụ.
• Nzọụkwụ 7 Ka ọ dị ugbu a, gbụchaa cucumber, eyịm, sie sie, dil (ọ bụla elu gị na-atọ ụtọ).
• Nzọụkwụ 8 Tinye akụkụ nke sliced ​​ingredients with cold beet soup. Tinye ude uto, bido.