Bean pods na anụ ezi

Saa bean pods ma bepu isi. Jiri nlezianya bechapụ ọnụ. Bee ihe yabasị. Efrata :

• Bean pods - 400 Grams
• Akara Mkpụrụ - 1 ibe
• Anụ ezi - 30 Grams
• Ọka giz - 16 Grams
• Nnu - 1/4 Teaspoon
• Marjoram - 1.5 Teaspoons (Fikiere)
• Nwa ose oji - 1/8 Teaspoons

Ntuziaka

Saa bean pods ma bepu isi. Jiri nlezianya bechapụ ọnụ. Bee ihe yabasị. Mbụ, yiri mgbaaka, mgbe ahụ ọkara ... ... ma gbue. Richaa abụba na-esi ísì ụtọ n'ime ite (nke ọzọ, ịnwere ike iji mmanụ olive). Bee anụ ezi ahụ n'ime obere ala. Kpoo ihe na-esi nri ma ghee ogbe na anụ ezi ruo mgbe yabido amalite igbanwe agba. Bee ihe pods nke agwa. Nyefee na pan frying na eyịm. Tinye nnu, ose na marjoram. Lezie anya nnu ma ọ bụrụ na ị na-eji anụ ezi nnu. Kpuchie ma gbanye obere okpomọkụ maka minit 20. Ejila mkpuchi mkpuchi ugboro ugboro. N'ụzọ dị otú a, anyị na-akwadebe bean pods na-enweghị agbakwunye mmiri. Mgbe minit 20 ị ga-edo onwe gị n'okpuru tebụl. Ezi agụụ.

Ọrụ: 4