Nwa atụrụ na osikapa

1. Anyị na-ehicha anụ ahụ site na veins ma belata ya na obere obere iberibe, ihe dịka 5-6 san. Efrata:

• garlic - 5 ezé
• Marjoram - 1/2 Teaspoon
• Obere ose - 1/2 Teaspoon
• Mint - 20 Grams
• Anụ nke mutton - 800 Grams

Ntuziaka

1. Anyị na-ehichapụ anụ ahụ site na veins ma bee ya n'ime obere iberibe, ihe dịka sentimita ise. Anyị na-eji ụkwụ ụkwụ na-enweghị nku. Anyị na mint na garlic, anyị na-etinye ya na a saucepan. 2. Gwakọta ngwa nri na mmanya, gbakwunye anụ na n'okpuru nchikpu mkpuchi mechiri emechi ka ị na-agbanye otu awa ma ọ bụ abụọ na ebe dị jụụ. N'ihi na ọbụna na-achịkwa ọtụtụ ugboro anụ ahụ bụ agwakọta. 3. Anyị na-ekpo ọkụ na-ekpo ọkụ ma na-asacha anụ ahụ (ya na mpempe akwụkwọ na obere akụkụ). 4. Ghicha na ọkụ dị ọkụ, ruo mgbe e guzobere eriri akpụkpọ anụ. Akụkụ anụ adịghị agbasa ibe ha. Mgbe ahụ, anyị na-agbasa osikapa na-acha osikapa n'ime ntụ, ebe a ga-etinye anụ ahụ, ma wụsa mmanụ. A na-esite n'elu kpuchie nwa atụrụ. 5. Wunye marinade n'ime pan, nke a na-esi anụ anụ, ma sie. 6. Gwunye mmiri si na frying pan na mmiri esi mmiri n'ime ụdị atụrụ. Rie maka minit 50 na ogo nke ogo 180, kpuchie ụdị ahụ na mpempe akwụkwọ.

Ọrụ: 6