- epupụta nke kabeeji - 3-5 iberibe
- nsị nke broccoli - 3-5 iberibe
- isi kọlịflawa - 1/4 Mpekere
- tomato - 1 ibe
- yiri mgbaaka nke eyịm eyịm - 3-5 iberibe
- Maka iji jupụta garlic - 3 ezé
- otu mpempe ginger - 1 ibe
- mmanụ olive - 1/8 Glass
- lemon - 1/2 Akara
- mmiri - 1/4 Glass
- Agave nectar - 1 st. a spoonful
- akwụkwọ cayenne - teaspoon 1/4
1. Maka nri anụ anaghị eri anụ, nke akwụkwọ nri anaghị emetụta ọgwụ ọkụ, ọ ga - ahọrọ ndị kacha mma ngwaahịa. 2. Sachaa ihe niile dị na salad, gbanye mmiri, broccoli na kọlịflawa na-ekpochapu n'ime obere obere ihe, gbanye tomato na eyịm. 3. Ghọta ihe niile dị na salad na nnukwu efere, wụnye mgbakwasa ma jikọta ya. Na-ahapụ marinate maka 20-30 nkeji. 4. Kwadebe salad na akwukwo kabeeji, ma jiri nlezianya kechie ya, na-edozi onu ya na onu ogwu ma o bu igbado akwukwo ahu nke nwere nku nke ahihia ndu. 5. Jee ozi na-apụta ozugbo. A na-ejikọta ha na achicha ojii na anụ a kụrụ anụ.
Ọrụ: 1-2