Ebe a na-awụlikwa ụra. N'ebe ahụ, ọ na-eri nri n'oge ochie, na azụ 1000 BC, mgbe nke a gasịrị, ọ nwetara ngwa ngwa na Asia, na mgbe nke ahụ gasịrị na Europe. Na azu osisi nwere nnukwu vitamin, dị oke mkpa maka ọdịdị ahụ. Nji azụ a na-ewusi ike dị mkpa na ntachi obi nke ahụ, nwere mmetụta bara uru na nhụjuanya na usoro mgbaze, na-eme ka ọrụ ụbụrụ dị mma. Egwu a na-esi na ya na akwụkwọ nri bụ nri abụọ bara uru!
Efrata:- Carp 1500g
- Yabasị 2 PC.
- Ọhụrụ ginger 50 g
- Lemon 1 pc.
- Pasili ọhụrụ 50 g
- Soy ihendori 5 tbsp. l.
- Nnu 2 tsp.
- Black ose ntụ ntụ 2 tsp.
- Fresh dill 50 g
- Nzọụkwụ 1 Anyị ga - achọ: azụ ọhụrụ, eyịm, ginger, lemon, elu, nnu, ose na soy ihendori.
- Nzọụkwụ 2 Bee eyịm n'ime yiri mgbaaka ma tinye ginger na grater.
- Nzọụkwụ 3 Gwakọta ihe ọṅụṅụ nke otu lemon.
- Nzọụkwụ 4 Jikọọ ihe ọṅụṅụ lemon, ginger, nnu na ose.
- Nzọụkwụ 5 N'elu mpempe akwụkwọ na-ekpuchi ya na mpempe akwụkwọ, tinye otu ohiri isi site na sliced yabasị ma fesaa ya na soy sauce.
- Nzọụkwụ 6 Na ngwakpo yabasị anyị na-etinye azụ ahụ, na-ete ya n'èzí na n'ime ya na marinade ginger-lemon a kwadebere ya, na-atụkwa ihe fọdụrụ na ya na herbs. Na-ejikarị aka na-etinye azụ na foil, anyị na-eziga ya na oven maka awa 1 na okpomọkụ nke 190 Celsius C.