Akara "ihe ijuanya" na mmanụ aṅụ na kiwi

1. A ghaghị ịsachapụ mkpụrụ osisi nile ma kpochaa mmiri ma bee n'ime Efrata:

• mmanụ aṅụ - 3 ihe. spoons
• kiwi mkpụrụ - 1 ibe
• apụl - 1 ibe
• ihe ọṅụṅụ lemon - 1 st. a spoonful
• mmiri ara - 1 iko
• yogọt - 1/2 iko

Ntuziaka

1. A ghaghị ịsachapụ mkpụrụ osisi niile ma kpochaa mmiri ma bee n'ime ụzọ abụọ 2. E kwesịrị ịkụnye ihe ọṅụṅụ mmiri mmiri n'ihu tupu ịkwadebe mmanya ahụ. 3. Na a na-eme ka ọ dị ụtọ, mixe kiwi na apụl na puree. 4. Wunye mmiri ara ehi na mmiri lemon ma gbanwee ọzọ. Mgbe mmanya dị njikere, gbakwunye mmanụ aṅụ ma tiekwa ntakịrị ntakịrị. 5. Ugbu a, "Ihe ijuanya" bụ agba mara mma nke dị njikere. Wunye ya n'ime iko, jiri aka gi mara ya ma gbalịa iri n'ime otu elekere na nkeji iji nweta uru kachasi na vitamin.

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