Achịcha nke efere na tomato

Tomato nwere ọtụtụ vitamin, ha dịkwa mma. Ke adianade do, site na ha ị nwere ike esi nri ọtụtụ nri dị ụtọ. Ntuziaka nke ụfọdụ n'ime ha ka anyị ga-ekere.


Atụmatụ tomato na-atọ ụtọ

Salad ke Bulgarian



Iji kwadebe efere a, ị ga - achọ: gram 300 grams, 100 grams nke ose dị ụtọ na kabeeji ọcha, gram 80 nke garlic, 2 cloves garlic, ntakịrị ihe oriri mmanụ, pasili, celery na nnu.

Nri mkpụrụ sitere na osisi, ma gbanye n'ime mgbaaka ma ọ bụ ọkara nke yiri mgbaaka. Egwu osisi Cabbage, karọt na garlic grate, tomato bee n'ime ihe yiri mgbaaka, iri celery na pasili. Gbalie ike na oge na mmanụ na nnu.

Nri Romanian



Iji mee ofe, ị ga - achọ: 300 grams tomato, ọkara liter nke efere, graka 40 grams, yabasị, carrots, elu, ihe ndị ọzọ fọdụrụnụ - nụrụ ụtọ.

Akpụcha ya na eghe na mmanụ na-esi nri. Tinye ya na tomato sliced, wụsa ihe niile na obere mmiri ma sie ya n'okpuru mkpuchi na obere okpomọkụ ruo mgbe juu. Mgbe ahụ, tinye chopped carrots, osikapa, pasili mgbọrọgwụ, efere (anụ ma ọ bụ ihe oriri), nnu na ose, tinye obere garlic na sugar. Kuki na ọkara okpomọkụ maka nkeji 15 ruo mgbe osikapa sie. Mgbe nke ahụ gasị, hichaa mmiri ahụ site na sieve ma sie obụp. Tupu na-eje ozi, icho mma na elu.

Salad si tomato, apụl na salad green



Iji mee salad a, ị ga-achọ: gram 300 grams, 300 grams apụl, 200 grams nke salad green, ọkara otu iko nke utoojoo ude, nnu na ose nụrụ ụtọ.

Ghichaa ihe niile dị na salad. Ekem epupụta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-agbaji n'ime obere iberibe ma tinye ha na efere salad. Blanch nke appleauce sitere na isi, ma gbutuo ya. Bee tomato n'ime apụl ma gbakwunye apụl. Uwe akwa salad na ude nnu, nnu na ose, kpochaa ihe niile. Ezi agụụ!

Achịcha nke ụyọkọ osisi na-adị ọhụrụ



Iji mee ihe oriri ị chọrọ: mkpụrụ tomato isii, gram 125 nke ọka ọhụrụ, 2 yabasị bulbs, otu ụzọ cloves nke galik, mmanụ ihe oriri, butter, celery, sugar, leaf bay, pepper and salt.

Bee ndị mushrooms n'ime iberibe anọ ma ghee ha na buttery bọta. Na saucepan, kpoo akwukwo nri na mmanu ogwu na celery. Mgbe ahụ gbakwunye galik garlic, elu, akwukwo akwukwo, ose, sugar na tomato, bee n'ime cubes, n'ime saucepan. Weta niile na obụpde, wee belata okpomọkụ na simmer maka nkeji iri anọ. Nkeji iri tupu iberibe nri, gbakwunye mushrooms na tomato. Nke a na-adaba adaba maka spaghetti na osikapa.

Nri tomato na azụ



Iji mee ogwu tomato ị ga - achọ:

150 g ihe ọṅụṅụ tomato,
40 g perch fillet,
Mkpụrụ 40 g, clove garlic,
10 grams nke tomato mado, otu lemon,
40 salmon glo, 2 pcs. aghara aghara,
10 g nke yabasị
nnu nke ogwu
tabasco
ọkara otu iko mmiri
sugar, ose na dil na-atọ ụtọ.

Fillet nke ala mmiri na salmon ịkpụ n'ime cubes nke ọkara nha. Kewapụ ndị ome site na shei, ma gbanye n'ime obere iberibe. Na mmanụ na-esi nri na fry n'elu eyịm diced, tinye ya na okwute na ya. Ngwunye niile na obere okpomọkụ maka nkeji abụọ. Mgbe nke ahụ gasị, tinye obere mmiri sie na mmiri na tomato tinye na mix, tinye tomato. Tinye ihe ndị a na-azụ azụ na ngwakọta a kwadebere. Oge ogwu na ose, akwukwo akwukwo, ude nnu, sugar, tinye garlic ma gbakwunye ton nke ihe ọṅụṅụ. Mgbe a ga-edozi ofe, ụfụfụ nwere ike ịpụta, nke a ga-ewepụ.

A ga-etinye efere n'elu efere, nke a ga-egosipụtakwa na mmiri diced. Njikere ihe oriri na-eri nri (ka o rie) tupu ị na-eje ozi, fesaa ya na elu.

Tomato Zucchini Casserole



Iji kwadebe ụzụ ị ga-achọ ihe ndị na-esonụ: 3 PC. ezumike, 2 PC. tomato, 100 ml ude, 100 grams nke cheese siri ike, otu yabasị, 2 tablespoons. oregano, 3 tbsp. ntụ ọka, nnu na ose na-atọ ụtọ.

Na nke a, ọrụ dị mkpa bụ oregano, nke zuru oke na kwecchini na tomato.

Akwụkwọ nri na-asacha, bee ma bee n'ime okirikiri, ọkpụkpụ nke ọkara sentimita. Eyịm yabasị, ma gbanye ya na mgbaaka. Sliced ​​zucchini iluk tụgharịa na ntụ ọka. Mgbe nke ahụ gasị, ghee ha na ite frying na mmanụ ihe oriri. Nri nnu eghe, ose, tinye ha oregano na ude. Jiri ọkụ na-agba ọkụ, mee ka ihe ndị na-esi na ya pụta ruo mgbe ude ahụ dị oké njọ. Na-asa tomato ma bee n'ime mpekere. Nri ọka na nnukwu grater. Na mpempe akwụkwọ, tinye tomato na zucchini na eyịm. A fesaa ya na chiiz ma tinye ya na oven, kpụ ọkụ n'ọnụ ruo ogo 200, maka ihe dị ka nkeji 20. Mgbe ị na-eje ozi, a ga-efesa ya na ahịhịa.

Nri stewed na stamates na oseose herbs



Iji kwadebe efere a, ị ga-achọ ihe ndị na-esonụ: 800 g nke nro (anụ ezi ma ọ bụ bee), 10 pcs. tomato, okpukpu abụọ nke rosemary ohuru, okpokoro isii nke osisi ọhụrụ gị, otu podromoncho, 2 garlic cloves, mmanụ na-esi nri, nnu na ose ọhụrụ.

Bee anụ ahụ n'ime obere iberibe, nnu, ose na ighe na pan. Ozugbo ekpuchi mkpuchi, nke mere na ọ na-enye ihe ọṅụṅụ nke a ga-esi na ya. Nri anụ ruo mgbe ọ dị nro (ihe dị ka nkeji 40). Na frying pan, tinye chopped roseberry, rosemary, thyme na cochlea. Bee ihe tomato ahu n'ime ato ato ma tinye ha na anu. Na-ekpuchi ihe niile na mkpuchi ma kpoo ihe ọzọ ruo nkeji iri na ise ruo mgbe tomato ghọọ nro. Mgbe ị gbakwunye tomato na anụ ahụ, adịghị agwakọta ya, yabụ, ha anaghị abanye n'ime poteto.

Achịcha a jikọtara ya na poteto ma ọ bụ buckwheat.

Parmesan na cherry tomato achicha



Iji mee ụdị achịcha ahụ ị ga - achọ: puffed, 8 PC. tomato gradi, gram 80 nke parmesan grated, otu tablespoon nke mọstad, 2 tablespoons nke mascarpone, di na nwunye nke cloves nke garlic, 2 sprigs nke Thyme na Provencal herbs.

Na-asa tomato, bee n'ime nsị, na-etinye mmanụ olive mmanụ ma tinye akwụkwọ mpempe akwụkwọ. Ngwurugwu na-ekpochapu ọka ruo ogo 200 ma sie tomato iri minit 10. Mkpụrụ Mọstad na maskcapone. Tinye mgwakota agwa na udi ma gbasaa ya na Parmesan. Ekem griiz na ngwakọta nke Mọstad na imaskarpone ma fesaa ya na ndị fọdụrụ cheese. Na cheese dina tomato, na ha - garlic, sliced ​​mbadamba efere, nnu, ose na fesaa na mmanụ oliv. N'ihi ekpomeekpo, fesaa na Provencal herbs na ngaji Alaka nke thyme. Nri achịcha na ogo 200 maka minit 30-40. Ezi agụụ!

Mkpụrụ tomato chara acha



Tomato na-aba uru karịa mgbe ha nwere ike ịgwọ ọgwụgwọ. Ya mere, anyị na-akwado gị ka ị sie tomato. Iji mee nke a, ị ga-achọ: kilogram tomato, mmanụ olive, nnu na ngwakọta nke herbs a mịrị amị.

Gwa na oven ahụ ruo ogo 100. Na mpempe akwụkwọ, tinye akwụkwọ mpempe akwụkwọ, tee mmanụ mmanụ. Na-asa tomato ma bee ha n 'uzo ozo. Mgbe ahụ gbasaa ha na akpụkpọ anụ, na-agbanye mmanụ, fesa ngwakọta ma ṅụọ nnu. Tinye n'ime oven na akpọọ nkụ. A na-ebute tomato na ite, ma wụsa mmanụ olive. Nọgidenụ nọrọ ebe dị jụụ.

Dị ka ị pụrụ ịhụ, tomato abụghị naanị uru, kama ọ na-atọ ụtọ. Ọ dị mma maka ndị chọrọ ịkwụsị ibu, yana ndị na-eme egwuregwu na-enwe nsogbu obi. Site na tomato ị nwere ike ịme nri dị ụtọ, nke ga-amasị onye ọ bụla. Ma kpachara anya na tomato. Ịṅụbiga mmanya ókè iji mee ihe nwere ike ime ka ọ bụrụ ihe na-edozi ahụ.