Ndị na-eri nri na-ekwu na ọ dị mfe ibu arọ na oge oyi-oyi karịa ndị ọzọ, ya mere na -eme ihe ndị na-esonụ "ụbịa" nsụgharị nke nri.
5 kacha mma nri abalị
1. Ike
Onye ọ bụla nọ ndụ nwere adịghị ike ụfọdụ, dịka ọmụmaatụ, ọtụtụ ndị inyom na-agbalị ịkwụsị ibu, enweghị ike ịgọnahụ onwe ha mgbe ụfọdụ snacks, ọ bụ maka ha na a na-eri nri dị otú ahụ.
Nri ụtụtụ
Otu iko yogọt bụ abụba abụba, 50 grams nke cheese ọ bụla, nnukwu ogbe nke anyụ. Ọ bụrụ na ị nweghị mmasị na mmiri ara ehi, ị nwere ike dochie yogọt na mmiri acetic. Iji mee nke a, na otu iko mmiri ọkụ, gbanye 1.5 tablespoons nke acetic acid, ọ na-akpali ịba abụba.
Nri ehihie
Salad saịkere, esi nri, dịka ọmụmaatụ, site na carrots, apụl, beets, kabeeji. 2 obere mpekere achịcha rye na bran, otu obere tomato, gram 70 nke anụ a na-eri anụ, nnukwu plums.
Nri abalị
120 grams nke beef abụba, 50 grams nke ọ bụla mushrooms, tomato, 70 grams nke ìhè mashed nduku na otu green apụl.
Mmanya
Maka nri abalị, ị nwere ike ịṅụ iko iko mmanya na-acha ọbara ọbara, ọ ga-agụnye oriri nke carbohydrates n'ime ọbara ma mee ka mgbaze nke ndị na-edozi ahụ belata, nke na-ebelata agụụ.
Nri
N'ụbọchị ahụ, ịnwere ike iri nri ụfọdụ ma ọ bụrụ na agụụ na-agụsi gị ike. Ị nwere ike ịhọrọ n'ime nhọrọ ndị a: obere obere bisiki na-enweghị ude, banana, bun na soseji.
2. Nri nri
Nri a siri ike, ọ bụ nke ụdị nke nri nri, a pụrụ ịhụ ya karịa ụbọchị 4.
Nri nri n'oge ehihie bụ: na bredrottikotit 1 karọt, ebe ahụ tinyekwara ihe ọṅụṅụ si na lemon na-ajụ, nke mkpụrụ osisi na-acha obere mkpụrụ na spoonful mmanụ aṅụ nke May. Ruo ụbọchị atọ, ị ga-eji nri ụtụtụ, nri ehihie na nri abalị dochie anya gị.
N'ụbọchị nke anọ nke ihe oriri, a na-ahapụ otu mpempe achịcha na 100 grams nke poteto na-eri nri. N'ụbọchị nke ise, gaa na nri ị na-eri.
N'oge nri, a na-atụ aro ka ị ṅụọ mmiri na mmiri.
3. Israel nri
Ụkpụrụ nke nri a bụ na nke nri adịghị ewepụ ngwaahịa ọ bụla, ebe ọ ga-ezuru naanị iji dezie nri gị kwa ụbọchị ma jiri ngwongwo ya jikọta ya. Naanị mmiri na-ehicha ma ọ bụ mmiri dị ọcha nwere ike iji. Tupu ị malite nri ụtụtụ, ị ga-aṅụ otu teaspoon mmanụ olive. Mgbe ịmechara ya, ị ga-aṅụ iko yogọt ma ọ bụ kefir.
Nri ụtụtụ 1.
A obere akụkụ nke oatmeal ma ọ bụ buckwheat, a salad light nke akwụkwọ nri kachasị mma, a njuaka ọka ọka ma ọ bụ peas. Mgbe otu ụbọchị, ị nwere ike itinye ọkụkọ ọkụkọ 1 siere nri ụtụtụ. Mgbe nri ụtụtụ, ṅụọ otu iko tii tii.
Nri ụtụtụ 2.
250 grams nke mkpụrụ osisi kachasị amasị gị, ihe bụ isi bụ na ha anaghị atọ ụtọ.
Nri ehihie
Maka nri ehihie, mee salad akwukwo nri, ka ihe atụ, vinaigrette. Iberi nke ihe eji esi nri na akwukwo nri. Akara ole na ole nke achịcha ojii. Nri eji megharịa ọnụ ga-eme ka apụl.
Nri ụtụtụ
2500-300 grams nke mkpụrụ osisi a na-ejighị n'aka.
Nri abalị
Otu iko nke yogurt dị ala ma ọ bụ kefir, ngwakọta nke fig, ụbọchị, prunes, apricots na walnuts jikọtara na blender - ngwakọta a na-eme ka ọrụ eriri afọ dị ike. I nwere ike na-aṅụ ya na tii na-enweghị ụtọ.
4. Onyinye
Nri a ga - eme ka ọ ghara ibu ibu, kamakwa usoro nlekọta ahụ ike.
Nri ụtụtụ
"Salad n'oge mgbụsị akwụkwọ" nke apụl 200 grams, 200 grams nke carrots na gram 40 nke shredded na horseradish blender, shuga na nnu nnu nke dị nro, wụsa ya na ude mmiri na mix.
Na-aṅụ ya mma karịa ihe ọṅụṅụ ọṅụṅụ karọt: carrots na-ede akwụkwọ na akpa ma jupụta na iko mmiri oyi a nyochara na ọ na-anọgide na-eguzo maka awa 3. Mgbe nke ahụ gasịrị, tinye apụl ma ọ bụ kranberị na obere shuga.
Nri ehihie
Anyị na-esi esi na ugu esi nri. Anyị na-ebipụ bọlbụ ahụ n'ime ọkara ahụ ma gbanye ya na mmanụ ọ bụla, tinye otu iko mmiri, nnu nụrụ ụtọ na otu nke ugu. Anyị na-ehicha ya na njikere ma jupụta ya na ntụ ọka, nke a ga-ebu ụzọ ghee ya mmanụ. Anyị na-eziga ya na pan na esi nri ruo mgbe ọ bụ ihe efu.
Azụ na ose. Anyị na-akụ azụ ahụ, buru ya nnu. Na obere saucepan wunye ihe oriri mmanụ, tinye carrots, bee n'ime ọkara yiri mgbaaka, nnu ma gbasaa azụ. Mmadụ niile na-etinye obere ude ma ọ bụ na-egbu egbu ma ọ bụ na-etinye ya maka minit 20 na oven. Mgbe ọgwụgwụ oge ahụ n'elu azụ ahụ, gbasaa eyịm n'ime ọkara ahụ ma gbakwunye ude mmiri ahụ ọzọ. Anyị na-eziga nri ahụ maka minit 10 n'ime oven. Njikere jikere fesa na greenery.
Nri ụtụtụ
Na-aṅụ. Na mmiri ara ehi, tinye otu tablespoon nke mmiri beetroot na otu ego nke lemon ihe ọṅụṅụ.
Anyị na-akwadebe fool si apụl: na iko abụọ nke mmiri oyi, na tsedroilimon, anyị na-esi nri apụl 400, wee kpoo ihe niile na mmanụ aṅụ, na-agbakwunye 60gram nke manga, gram 80 nke mmanụ aṅụ nke mmiri mmiri ma mee ka obụpịa. Mgbe a na-esi nri, a na-agwakọta uka ahụ na blender ruo mgbe ụdị ụfụfụ ụfụfụ na-acha ọcha. Sụ chilled.
Nri abalị
Ugu porridge. Wunye obere ihe oriri n'ime ite ma wunye okara osikapa n'ime ya. A ga-etinye ya na nsị na pan. N'ebe ahụ, anyị na-etinye sliced ugu n'ime obere cubes, 3 tablespoons mmanụ, otu iko mmiri na obere nnu na shuga. Jeso kashumozhno na compote.
5. Diet Catherine Zeta-Jones
Otu nwoke na-ewu ewu na-ewu ewu na-adịkarị mma ma na-akwado ụdị ya na-eri nri.
Nri ụtụtụ
Lowfat curd, salad akwukwo nri, iko nke yogot nke anumanu, azu ọkụkọ, sie sie ike, uzo di iche iche nke soseji sie na gram 70 nke oka kpochapu. Nakwa maka nri ụtụtụ ị nwere ike ịṅụ tii na-enweghị shuga.
Nri ehihie na nri abalị
Ha na-agụnye naanị soups. Ị nwere ike esi nri site na uzommeputa ọ bụla, ọ ga-ekwe omume iji ụfọdụ nhọrọ ndị a tụrụ aro.
Nri bred si aubergines. Eggplants na-peeled, bee n'ime cubes, nnu ma hapụrụ maka nkeji 20. Anyị na-etinye tomato na mmiri esi mmiri, mgbe ahụ, anyị na-ewepụ ya na akpụkpọ ahụ ma bee ya n'ime cubes. A na - ehichapu bọlbụ ma bee n'ime obere iberibe ma ghee ya na mmanụ na frying pan ruo mgbe ọlaedo, gbanwere na pan ma tinye tinye tomato na stew. Na ngwakọta a, gbakwunye gịbergine rinsed, wunye mmiri ma sie nri maka nkeji iri abụọ. Achịcha garlic ma jikọta ya na ude. Anyị na-etinye ihe nile n'otu pan na-akụ ya na steeti creamy.
N'ebe a, nri iri na ụma ndị a ga-enyere gị aka wepu ihe na-adịghị mma-antimeters.