Na-aṅụ mmanụ aṅụ na mọstad - ngwá ọrụ dị mma iji nọgide na-ahụ ụda, na-enyere aka na cellulite. N'ihe fọrọ nke nta ka ọ bụrụ usoro mbụ ahụ, ihe a ga-esi na ya pụta. Kpoo mmanụ aṅụ ahụ na-asa ahụ. Mmanụ aṅụ kwesịrị ịdị ọhụrụ, mmanụ aṅụ kwesịrị ịkụzi mmanụ aṅụ. Tinye 5 tụlee mmanụ dị oké mkpa na mmanụ aṅụ mmiri mmiri. Ị nwere ike iji mmanụ vanilla dị mkpa, mmanma ma ọ bụ mmanụ lemon. Anyị ga-etinye mmanụ aṅụ na mpaghara nsogbu dị iche iche nke mmegharị, mechie ahụ site na nnukwu nri nri, na-ekpo ọkụ na pantyhose na ụra. Ke usenubọk, nam uwụtn̄kpọ kiet.
Wraps na mmanụ aṅụ na mọstad
Anyị na-ewe 1 tebụl. mkpụrụ osisi mọstad na okpokoro 2. spoons mmanụ aṅụ, mix na-agbasa na ebe nsogbu. Mgbe ahụ, kechie ahụ na nri nri, chere na ọkara otu elekere na ịchacha. Na iji nwee mmetụ ka ukwuu, n'oge ndị a anyị na-arụsi ọrụ ike na aerobics, hoop.
Kechie na mmanụ aṅụ na mọstad megide cellulite
Maka imechi ị chọrọ mmanụ aṅụ na Mọstad ntụ ntụ n'otu akụkụ ahụ. Anyị na-ewere okpokoro atọ. A na-ata soda nke mọstad na mmiri ọkụ, tinye mmanụ aṅụ, ruo mgbe anyị nwetara nnukwu slurry. Anyị na-etinye ngwakọta mmanụ aṅụ-mọstad na etiti afọ, afọ, thighs. Anyị na-etinye ya na polyethylene, anyị na-etinye belt ma ọ bụ na-ekpo ọkụ na-ekpo ọkụ n'elu, ma ọ bụ kechie onwe anyị na ịchafụ woolen. Ọ bụ ihe amamihe dị na ọkara awa iji kụziere ọzụzụ ma rụọ ọrụ na egwu. Na-asacha na mmiri ọkụ, tinye mgbochi cellulite ma ọ bụ griiz ude. Tupu anyị ekpuchi, anyị ga-elele anya akpụkpọ ahụ si metụta mọstad, n'ihi nke a, anyị ga-agbasa mọstad na aka. Ọ bụrụ na aka adịghị acha ọbara ọbara, anyị na-eji ma mmanụ aṅụ ma mọstad eme ihe n'ụzọ na-adịghị mma iji lụọ cellulite.
A na-etinye ihe ngebichi site na sessions 15, nke anyị na-eme kwa ụbọchị ọ bụla. Anyị na-agbakwunye ndị ọzọ na-ekpuchi, na-ekiri ihe oriri na egwuregwu. Mkpụrụ osisi na-eme ka mmanụ aṅụ, na-emeziwanye metabolism, na-eme ka ọbara na-asọba, na-ebelata abụba abụba. Mara na ejichie mmanụ aṅụ na mọstad na-eme ka ọrịa na-arịa ọrịa obi na ndị nwere nsogbu na veins. Tupu ịmalite ịmịnye anyị, anyị na-asa ahụ, na ịsa ahụ, anyị na-eji mgbịrịgwụ anti-cellulite. Nọgide na-afụchi maka ihe karịrị minit 30. Ozugbo anyị nwere mmetụta na-ere ọkụ, a na-asacha ngwakọta ngwa ngwa ka ọkụ ghara ịkụ.
Kechie na mọstad na mmanụ aṅụ
Ịkwadebe mọstad ị chọrọ 2 tebụl. spoons nke akọrọ mọstad, ½ tsp nke apụl ma ọ bụ balsamic mmanya na nnu, 2 teaspoons shuga. Ọ bụrụ na n'oge nchachi mọstad ahụ agaghị ekpo ọkụ, mgbe ahụ na oge ọzọ, anyị ga-agbakwunye shuga.
A na-ejikọta ihe niile dị na mmiri ọkụ, ruo mgbe njupụta nke utoojoo ude ma tinye otu ụbọchị na ebe ọkụ. Maka ihe ndi ozo adighi eme ka mọstad jiri ozo mee ihe. Ugbu a, anyị ga-akwadebe ngwakọta ahụ n'onwe ya, nke anyị na-eji maka akwa. Were tebụl abụọ. spoons mmanụ aṅụ, mọstad. A na-ewere mmanụ aṅụ mmiri mmiri ma ọ bụghị ụlọ ahịa, ọ naghị abụkarị ihe dị mma. Anyị ga-etinye aka na nsogbu ma na-eme ka ịhịa aka. Anyị na-eyiri ihe nkiri nri ahụ ka ihe nkiri ahụ ghara ịgbawa ebe ọ bụla.
- Nke mbụ, kechie ụkwụ ahụ na ọkwa 2, wee kechie afọ na akpa na otu akwa.
- Mgbe ahụ, anyị na-aga na ụkwụ nke ọzọ ma kechie ya na okpukpu 2 ọzọ.
- Anyị na-alaghachi na afọ na azụ, anyị na-eme otu onye ọzọ gburugburu.
- Mgbe afọ mechara, gbagoo, jidere obi ma mee 2 atụgharị.
- N'ikpeazụ, anyị jidere ubu na obi. A ghaghị ime nke a iji mee ka fim ahụ.
Gbanyee akwụkwọ akọrọ ma dina ala ruo otu awa n'okpuru blanket. Jiri mmiri ọkụ na-asa ngwakọta ahụ ma tinye mpempe cellulite.
N'ikpeazụ, anyị na-agbakwunye na itinye ya na mọstad na mmanụ aṅụ na-enyere aka n'ọgụ megide cellulite. Ihe na-arụ ọrụ, nke dị na mọstad, belata abụba nke abụba subcutaneous ma tụgharịa abụba echekwara. Mmanụ aṅụ na-arụ ọrụ nke lipolysis, na-akpali usoro metabolic na abụba dị n'okpuru, na-eme ka ọgụ ghara ịdị.