- ọka ọka bulgur - 1 iko
- mmiri esi mmiri - 1 iko
- basil epupụta - 1 cup
- Mint epupụta - 1 cup
- pasili epupụta - 1 cup
- tomato - grams 300 (sliced)
- garlic - 1 nha
- mmanya mmanya - 2 ihe. spoons
- mmanụ olive - 1 st. a spoonful
- erimeri green - 2 iberibe
- lemon - 1 Nri (ihe ọṅụṅụ)
- nnu - 1 1/2 teaspoons
- Freshly n'ala ose - - nụrụ ụtọ
Kpochapu ihe ekwú a ruo 220 degrees. Debe bulgur na efere na-ekpo ọkụ, gbakwunye otu iko esi mmiri na mix. Kpechie anya ma tinye ya na friji ruo mgbe mmiri na-etinye aka, maka otu awa. Mix bulgur na chopped herbs. Gwa tomato na garlic, mmanya, 1 teaspoon mmanụ na 2 tablespoons nke sliced elu. Tinye ihe mpempe mmiri na akpọọ nkụ ruo mgbe tomato malitere ịmalite, ihe dị ka nkeji iri na abụọ. Kwe ka ajụkwa oyi. Tinye nchịkọta tomato, nke fọdụrụ na sliced, eyịm na-acha akwụkwọ ndụ, ihe ọṅụṅụ lemon, nnu, ose na ihe fọdụrụ 2 teaspoons mmanụ. Mix nwayọ. Na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-eje ozi.
Ọrụ: 4