- Mmiri Lemon - 2 ihe. spoons
- Salmon fillet - 600 Grams
- Oliv mmanụ - 2 ihe. spoons
- Dijon Mọstad - 1 st. a spoonful
- Green salad, ụyọkọ - 1 ibe
- Tomato tomato - 200 Grams
- Avocado - 1 Ihe
- Feta cheese - Iji nụrụ ụtọ
- Nri mkpụrụ - Iji nụrụ ụtọ
1. Bee nfe nke salmon n'ime steaks, ihe dika centimita n'obosara. Solim na ose. 2. Kwadebe marinade. Gwakọta pasent abụọ nke mmanụ olive, pasent abụọ nke ihe ọṅụṅụ lemon na otu spoonful nke mọstad Dijon. Niile agwakọta. 3. Mgbe ihe niile gwakọtara, tinye azụ na nnukwu efere na marinade. Na marinade a ghaghị inwe ihe ọ bụla. Ugbu a, anyị ga-ekpocha ite ahụ, gbakwunye obere mmanụ, na n'akụkụ abụọ, na-atụgharị steaks. Echefula! Ozugbo obere jide, tụgharịa gaa n'akụkụ nke ọzọ. Ọ bụrụ na azu azu, ọ gaghị adị ụtọ. 4. Mee salad maka steaks. Anyị na-ebipụ mkpụrụ ndụ uhie oyibo, ụyọkọ nke letus gris, gbutuo tomato tomato na ọkara, gbanye chi cheese, tinyere garlic na oliv. Ịnwere ike ịgbakwunye akụ pine. Jiri nwayọọ gbaa mmanụ oliv na ihe ọṅụṅụ lemon. Ị nwere ike wụsa ngwakọta maka marinade ahụ. 5. Na efere dị njikere, a ga-arụ ọrụ na-enweghị efere ọ bụla. Ezi agụụ!
Ọrụ: 4