Salmon na mmanya

Na-aṅụ mmanya, sugar na soy sauce. Gbalịa mee ka sugar belata. Efrata:

• Salmon - 500 Grams
• Mmanya - 1/4 Iko
• Brown Sugar - 1/4 iko
• Soy ihendori - 1/4 iko
• Mmanya osikapa - 2 Art. spoons

Ntuziaka

Na-aṅụ mmanya, sugar na soy sauce. Gbalịa mee ka sugar belata. Achịcha Sirloin n'ime akụkụ ma tinye ya na marinade. The marinade nwere ezigbo uto, n'ihi ya, anaghị edebe azụ n'ime ya ruo ogologo oge. Nkeji nkeji nke 5-7, ọ dịghị ọzọ. Anyị na-ekpocha pan na-esi ísì ụtọ. N'okpo a na-agbanye ihe na-eme ka iberibe azụ, gbanye nkeji 2 n'otu akụkụ. Mgbe ahụ gbanwee iberibe azụ ahụ, wụsa marinade ahụ n'ime ite frying, esi nri maka minit 2-3 ọzọ. Anyị na-ewepụ azụ ahụ na frying pan ma tinye ya na efere ahụ. Na ihe oriri nke fọdụrụ n'ime pan frying gbakwunye mmanya ahụ, kpoo ọkụ, obụpde na njupụta a chọrọ, na mmiri ha azụ. Ezi agụụ!

Ọrụ: 3-4