Salad of beans with chicken fillet N'ụlọ ndị obodo, ndị ọrụ ụgbọ mmiri nke Columbus chọtara ọka dị ịtụnanya. Ha na-egbuke egbuke, dị ka pebbles, raw, soft and nourishing - in boiled. N'etiti ndị ọrụ ụgbọ mmiri nke Columbus, ọka ndị a gafere oké osimiri ma chọta ala nke abụọ na Europe, emesia agwara ya agwa. Ihe oriri na-edozi ahụ na ọgwụgwọ nke agwa bụ n'ihi na mkpụrụ ya nwere ihe dị ka pasent 24 nke protein dị elu, ọnụ ọgụgụ dị ukwuu nke vitamin na mineral bara uru maka ahụ ike.
Efrata:- Agwa ojii ọkpọọ 150 g
- Chicken fillet 200g
- Cheese Poshekhonsky 100 g
- Eyịm 1 pc.
- Karọt 1 pc.
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Mayonezi 2 tbsp. l.
- Nnu 1 tuo
- Nzọụkwụ 1 Iji kwadebe salad ị chọrọ iji bekee acha ọka, ọkụkọ ọkụkọ, cheese siri ike, nnukwu yabasị, carrots, mmanụ ihe oriri, mayonezi na nnu.
- Nzọụkwụ 2 Anụ ọkụ n'otu abalị na mmiri oyi, wee tinye ọkụ, obụpde ruo mgbe juu ma dị jụụ.
- Nzọụkwụ 3 Chicken fillet wunye mmiri oyi, nnu na obụpde ruo mgbe esie ya.
- Nzọụkwụ 4 Mee ka ọ dị mma ma belata ha n'ime obere iberibe.
- Nzọụkwụ 5 Kpoo yabasị, bee ya na ọkara, mgbe ahụ, nke ọ bụla ga-eme ka ọ dị obere.
- Nzọụkwụ 6 N'ugwú frying na-ekpo ọkụ mmanụ ihe oriri, chekwaa yabasị ahụ ma mee ka ọ dị mma.
- Nzọụkwụ 7 Carrots dị ọcha na-ete na graarse grater.
- Nzọụkwụ 8 Napụta ndị carrots na mmanụ ruo mgbe juu na dị jụụ.
- Nzọụkwụ 9 Grate cheese na grater.
- Nzọụkwụ 10 Jikọta ihe niile a kwadebere.
- Nzọụkwụ 11 Nnu na salad ụtọ na oge na Mayonezi.