Salad na quinoa, akwụkwọ nri na mushrooms

Kpo oku. Na obere efere, whisk ọnụ mmanya mmanya, mmanụ, 1 teaspoon nke nnu na 1/4 h Efrata:

• Red mmanya mmanya - 1/2 iko
• mmanụ olive - 1/3 iko
• Nnu nnu na ose - - Ka o rie
• ezi shititake - 900 Grams
• Quinoa - 1 1/2 iko
• spinach - 450 Grams
• chi cheese - 240 Grams

Ntuziaka

Kpo oku. Na obere efere, whisk ọnụ mmanya, butter, 1 teaspoon nnu na 1/4 teaspoon nke ose. Na nnukwu ihe mpempe akwụkwọ, tinye mushrooms na ọkara nke ihe oriri niile, akpọọ nkụ, na-akpali ụfọdụ mgbe ụfọdụ ruo mgbe ọtụtụ n'ime mmiri ahụ na-ekpochapụ na mushrooms na-adị nro, site na 20 ruo 25 nkeji. Ka ọ dị na obere saucepan ikpokọta quinoa, iko 3 na mmiri 1 teaspoon nnu. Weta na obụpde, belata okpomọkụ na ọkara, kpuchie na esi nri ruo mgbe mmiri mmiri na-etinye, 15 ruo 20 nkeji. Na-etinye akwụkwọ nri na nnukwu nnukwu efere, tinye ọkụ mushrooms, quinoa na ihendori. Gwuo, tinye cheese chi ma jee ozi ozugbo.

Ọrụ: 4