Salad iceberg

Gbalịa mee ihe dị mfe salad uzommeputa Iceberg). Salad kachasị mma iji kwadebe mmanụ ọgbara ọhụrụ :

• Salad Iceberg - 300-500 Grams
• mmanụ olive - 50 milliliters
• lemon - 1 ibe
• salt sea - - nụrụ ụtọ

Ntuziaka

Gbalịa mee ihe dị mfe salad uzommeputa Iceberg). A na-edozi salad ngwa ngwa tupu ị na-eje ozi, dịka salad na-arụpụta ọtụtụ ihe ọṅụṅụ ma na-efunahụ ya. Na efere a dị mfe, a na-egosipụta nsị ọhụrụ Iceberg. Ọzọkwa, salad dị mma n'ihi na ọ nwere calorie kacha nta. Nkwadebe: Saa salad, gbanye na akwa akwa ma gbadaa n'ime iberibe ọkara. Gwakọta ihe ọṅụṅụ lemon na n'elu na nnu nụrụ ụtọ. Nwuo na mmanụ olive. Jiri akwa salad na-achọ mma ma ọ bụrụ na achọrọ ma na-eje ozi ugbu a.

Ọrụ: 2