Mfe nri ihe ntanetiri Achọpụta nri a dị na peeji nke magazin a na-ere nri na-enye nri ọkụ. Porridge dị ezigbo ọkụ n'ụzọ niile, ma ọ bụghị na ọ bụ ihe nchịkọta zuru ụwa ọnụ, ọ nwere ike dochie tomato na mkpụrụ osisi ndị ọzọ ma ọ bụ mkpụrụ osisi, nwanne nwanne yogọt dị ka eke na-enweghị ihe mgbakwunye, yana ihe dị iche iche (otu strawberry, piich ma ọ bụ painiapulu). M na-esi nri nke porridge a ugboro ugboro, na nke a, eji m yoghurt na piich. Dabere na ọdịnaya abụba nke yogọt, a na-achịkwa caloric ọdịnaya nke efere dum. A na-eji sugar na efere a mee ihe mgbe ọ chọrọ, iji detụ ire na ego ya na-adabere na shuga shuga nke tomato na ụtọ nke yogọt. Mgbe ahụ, ị ga-anwale nri a kwadebere ma gbakwunye shuga dị ka ị chọrọ. Ịnwere ike ịgbakwunye otu ekpomeekpo ma tinye vanilla shuga. Ọnụ ọgụgụ nke ngwaahịa dị mma ma nwee ike ịdị iche.
Efrata:- Strawberry 200 g
- Efere osikapa na-acha edozi 70 g
- Na-aṅụ yoghurt 200 ml
- Mkpụrụ osisi abụọ nke mint 2
- Nnu 1 tuo
- Nzọụkwụ 1 Kwadebe mkpụrụ osisi strawberry, osikapa, yogọt na Mint.
- Nzọụkwụ 2 E kwesịrị ịsacha rizị n'okpuru mmiri na-agba ọsọ, tinye ya na onye na-agba ọsọ. Obụpde na nnukwu mmiri salted ruo mgbe ọ na-ehicha ma na-agbaghaghachi azụ. Hapụ maka nkeji ole na ole ka ikwe ka mmiri mmiri na mmiri osikapa dị jụụ.
- Nzọụkwụ 3 Ọ bụ ezie na osikapa dị jụụ, dozie strawberries ndị a kwadebere iji bee n'ime 2-4 iberibe. Tinye tomato na osikapa na-acha ọkụrị.
- Nzọụkwụ 4 Tinye yogọt.
- Nzọụkwụ 5 Nwuo. Gbalịa na-atọ ụtọ, ọ bụrụ na ọ dị mkpa, mgbe ahụ tinye shuga. Tupu ị na-eje ozi, jiri akwụkwọ ọhụrụ mint na-achọ mma.