Isi ihe gbasara nlekọta anụ ahụ bụ ịsa . Maka usoro ịdị ọcha, jiri mmiri dị nro. Mmiri siri ike na-eme ka ọ dị nro site na ịtinye otu iko mmiri na liter.
A ghaghị ịsacha aka na mmiri dị ọkụ, site na akpụkpọ ahụ ọkụ na-aghọ ọcha, site na oyi na-amalite ịmịpụ. Ọ dị mkpa iji ncha dị nro na-eme ka ị gbanwee ma weturizing. Ị nwere ike iji ncha nwa, nke e mepụtara maka akpụkpọ anụ.
Iji wepu peeling , ịkwesịrị ịkwadebe mmanụ mmanu sitere na mmanụ aṅụ, yolks, mmanụ a gwakọtara, mmanụ lemon. A ga-etinye ude a n'ahụ akpụkpọ aka tupu ị lakpuo ụra.
Site na nkpuchi ikpochapu ga-enyere aka, n'ihi nke a, anyị ga-esi nri oatmeal, tinye obere mmanụ ihe oriri ma jikọta ngwakọta a n'aka anyị ruo minit 10 ma ọ bụ 15. A na-eme ihe mkpuchi a n'abalị.
Ọ ga - enyere aka mee ka akpụkpọ ahụ gbanwee ma wepụ ihe na - eme ka ọ dị ọcha - a na - asacha ọkụ nke oatmeal. N'ime ya, anyị na-ejide aka maka minit 10 ma ọ bụ 15.
Mkpụrụ ọka mashed bụ ihe nchịkọta magburu onwe ya maka aka, anyị ga-etinye poteto na-ekpo ọkụ na aka anyị, wee tinye ha na cellophane na n'elu na akwa towel. Jide mkpuchi maka minit 15 ma ọ bụ 20.
Mgbe ị saa aka gị, saa ya na mmanya, ihe ngwọta na-adịghị ike, ma ọ bụ griiz na mmiri ara ehi, curf, mmiri lemon.
Akpụkpọ ahụ ga-abụ nke na-agbanwe ma dị mma, ma ọ bụrụ na ịsacha aka ọbụla, ị ga-ejikọta ya na ngwakọta nke ịkụ nke tii na mmanụ olive, dị ka 1: 1. Maka abalị ahụ, anyị ga-eyiri uwe na-acha uhie uhie ka eji akwa ákwà akwa.
Ọcha nke akpụkpọ aka.
Site na nke a nwere ike inye aka iche iche trays (ịsa ahụ batrị nke mmiri ọkụ na mmiri oyi). Tinyegharịa usoro ahụ ruo ugboro iri na ise, na-agwụ na mmiri oyi. Tupu ị lakpuo ụra, ịkwesịrị ịhịa aka na vitaminized, cream cream.
Kwa ụbọchị, aka m na-ekpo ọkụ na mmiri, na mgbakwunye na ntanetị nke ude ma ọ bụ mmiri ara ehi, redness ga-eji nke nta nke nta pụọ.
Ịsa ahụ dị mma na nnu mmiri.
Were ude mmiri nnu 200 grams, gbakwunye mmiri mmiri, esi nri, wee dị jụụ. Tinye aka gị esi nri, mmiri ọkụ maka minit 15, wee tinye aka gị na mmiri oyi maka nkeji ise. Ya mere mee ya ọtụtụ ugboro. Mgbe usoro a gasịrị, aka na-amịpụta ude.
Broth nke ogbugbo osisi oak
Were 50-100 grams nke ngwaọrụ na gbakwunye 3-5 lita mmiri ma kwadebe decoction nke ogbugbo nke akpu. K'anyị jiri aka ọkụ mee ihe ruo minit 15. Ọ bara uru ime ihe dị iche iche na-esi ísì mmiri ma ọ bụ na-agbanye akpụkpọ anụ iri 15 nke ihe oriri ọkụ ma ọ bụ mmanụ olive. Na iji nwee ike ịbanye n'ime akpụkpọ ahụ, anyị ga-akacha aka anyị. Wepu akwa mmanu na akwa akwa, i kwesighi icha aka gi. Ọ bụghị aka na-arụ ọrụ nke ọma ma ọ bụrụ na anyị na-asa aka anyị n'ime mmiri nke e ji esi nri poteto.
Eji aka na ihu igwe.
Nkpu maka peeling na akọrọ akpụkpọ. Were kabeeji ọcha, ghaa ya na grater, gbakwunye okpukpu abụọ, mee ka ihe niile gbakwunye, gbakwunye ma tinye teaspoon mmanụ aṅụ na teaspoon nke ude. Anyị na-agwakọta ma tinye aka na akpụkpọ aka. Mgbe minit 15 ma ọ bụ 20, saa ya na mmiri ma tinye a ude.
Ihe oriri na-edozi ahụ.
Ọ dị mkpa n'ụtụtụ ma na mgbede iji mee ka akpụkpọ anụ ahụ nwee ude nke nwere - aloe maka moisturizing, maka disinfection - chamomile, silicone ma ọ bụ glycerin iji chebe onwe ya pụọ na mmetụta ọjọọ, iwepụ iwe na akọrọ anụ ahụ.
Enwere ike inweta ọnụọgụ abụọ ma ọ bụrụ na a na-eji mask nke anụ ahụ n'ụdị ihe nkpuchi. Jiri mix nke mmanụ aṅụ, ihe ọṅụṅụ lemon, raw nkochi, 25 grams nke almọnd mmanụ. Anyị na-agwakọta ngwakọta ma tinye ya na aka anyị, tinye akwa gloves, anyị chọrọ nkpuchi maka 3-4 awa.
Were 2 nduku, esiri ya na-acha edo edo na peeled, rasstrem na teaspoon abụọ nke mmiri kukumba ma ọ bụ ihe ọṅụṅụ lemon. Kpoo akwa akwa akwa akwa na aka gi ma kechie ya na gauze. Mgbe minit 15 ma ọ bụ 20, hichaa nkpuchi ahụ na mmiri, wee tinye akara na-edozi ahụ.
Iwu ụfọdụ maka ichebe aka.
Ka aka wee mara mma, dị nro, dị mma, tupu ịhapụ n'okporo ámá, anyị ga-etinye akara na-edozi ahụ ma ọ bụ ude na-echebe ya, n'ihi na ọ naghị ahapụ ọdịdị abụba ma na-etinye ya ngwa ngwa.
N'elu aka na n'elu ahịhịa, tinye aka ude 2 ugboro n'ụbọchị n'ụtụtụ, na mgbede. Na akpụkpọ anụ na ntu na-ete mmanụ ma ọ bụ mmanụ.
Iji mee ka mbọ gị rụọ, họrọ otu mgbede maka nke a. Otu ugboro n'izu, ịkpụ aka na ịsa ahụ ga-eme ka aka dị mma mgbe niile, ha ga-elekwa anya ma mara mma.
Mgbe ọ na-ekpo ọkụ ma dị jụụ n'èzí, ọ kachasị mma iyi uwe. Ha bara uru n'ụlọ, mgbe ị na-ehicha ma na-ehicha mmiri - ị chọrọ globa globa, ma mgbe ị ga-ehicha akwa ákwà. Ha nwere ike ichedo iche iche na ngwaahịa na ụlọ.
Anyị maara isiokwu bụ "Ntorobịa na Mma nke Aka Gị" ma anyị maara otú ị ga-esi mee ka aka gị dịka nwata ma mara mma site n'enyemaka nke masks na baths.