Oge nri : minit 25.
Ihe siri ike nri : mfe
Ọrụ : 6
Na 1 : 315.1 kcal, ndị na-edozi - 8.6 g, abụba - 9.9 g, carbohydrates - 47.9 g
IHE Ị Chọrọ:
• 200 g nke blueberries
• 300 g ntụ ọka
• 3 tbsp. l. shuga
• 500 ml nke yogọt
• 1 àkwá
• ncha nke nnu
• 2 tsp. ntụ ntụ
• mmanụ mmanụ maka frying
IHE M GA-EME:
1. Na-agbanye ntụ ọka na nnu na ntụ ntụ na nnukwu nnukwu efere. Tinye shuga. Kefir na akwa na àkwá ma wụsa n'ime ntụ ọka. Gbalie ike nke oma ka enweghi ube; Mgwakota agwa maka nnochi anya kwesiri ka o yiri oke ude. Hichaa mkpụrụ osisi ahụ, saa ha, jiri nlezianya kpoo ha ma tinye ha na ntụ ọka ahụ.
2. Na-etinye 1 tbsp na pan frying; l. mmanụ ihe oriri. Mgwakpo agwa gbasara na pan na akụkụ nke 2 tbsp. l. Nri pancakes 2 min. n'otu aka, wee tụgharịa ma ghee onye ọzọ 1.5 min. na onye ọzọ. Ọ bụrụ na ọ dị mkpa, wụsa obere mmanụ n'ime pan.
Magazin "Ụlọ Akwụkwọ nke ụ" № 14 2008