Ogwu na-egbuke egbuke na tomato Onye ọ bụla nwere ike ịma ihe dị mma - mmanya nke mkpụrụ osisi na mgbakwunye nke ice ma ọ bụ mmiri ara ehi. Ezigbo nri nwere ike dochie nri ụtụtụ ma ọ bụ na-eje ozi dị ka mmanya dị mma maka nri ụtụtụ nke ụtụtụ! Na-agbakwunye obere ice, ị ga-enweta mmanya na-enye ume ọhụrụ n'oge okpomọkụ. Kpachara anya mgbe ị na-agwakọta ihe oriri: mkpụrụ acidic dịka painiapulu ma ọ bụ oroma ka mma ka ị ghara ịṅụ mmiri ara ehi, kama ịkwadebe dị mma na ice. Mkpụrụ ọka ọhụrụ mbụ ahụ malitere ịpụta, enweghị m ike iguzogide ọnwụnwa ahụ! Ọfọn, ebee ka itinye ya n'ọrụ? N'ezie n'ihi na smoothies! Nchikota nke strawberries na ohia site na nwata bu otu n'ime ndi kachasi nma m, kama ka m nwee ire ezigbo nri a, gbakwunye flakes na mmanụ aṅụ! Nwee mmalite dị mma nke ụbọchị!
Efrata:- Mmiri ara ehi 200 ml
- Strawberry 120 g
- Akara 1 pc.
- Oke flakes 0.2 tbsp.
- Sibisi siga 60 ml
- Mmanụ aṅụ 1 tbsp. l.
- Nzọụkwụ 1 Ya mere, ị chọrọ ntakịrị mmiri ara ehi, mkpụrụ osisi strawberry, banana, ole na ole nke nnukwu oatmeal, mmanụ aṅụ na sirop siiri.
- Nzọụkwụ 2 Nke mbụ, kpoo syrup ahụ na ose na-enweghị nku ma wetara ya obụpde.
- Nzọụkwụ 3 Gbakwunye flakes oat na ighe maka minit ole na ole.
- Nzọụkwụ 4 Bee mkpụrụ ahụ n'ime obere iberibe.
- Nzọụkwụ 5 Na iko site na ikpokọta wunye mmiri ara ehi ma gbakwunye ihe niile a na-emepụta, tinyekwa otu tablespoon mmanụ aṅụ.
- Nzọụkwụ 6 Mee ka ihe niile dị elu ruo mgbe ị ga-eji ire ụtọ. Flakes ekwesịghị ịghọ ájá, ma kwesịrị ịnọgide na-abụ obere iberibe.
- Nzọụkwụ 7 Gbanye n'ime iko ma jee ozi ozugbo. Ọ na-apụta otu nnukwu iko, ma ọ bụ obere iko abụọ.