Ezigbo ihe eji eme ya bụ aki oyibo, banana na ginger Smoothie bụ ụzọ dị mma iji nọgide na-enwe ahụike ma na-enwe obi ụtọ, n'oge ụfọdụ, ihe ụtọ dị iche iche. Ezigbo nri na-eme ka ọ bụrụ agụụ, ya mere ọ na-ejikarị ya eme ihe. Taa, anyị na-akwadebe ire ụtọ site na aki oyibo, banana, ginger, na cinnamon na cardamom. Oko oyibo - eme ka ọrụ nke uche na ịrụ ọrụ rụọ ọrụ. Banana - arụ ọrụ uche (enwekwu nchekwube, nwayọọ). Ginger - na - enye ike, ume, ntachi obi na ọrụ (iji oge oyi mee ihe n'ókè). Nwee ahụike na obi ụtọ!
Efrata:- Akara 1 pc.
- Aka oyi ara ehi 200 ml
- Nkwonkwo shavings 20 g
- Ọhụrụ ginger 1 tsp.
- Cardamom 2 pcs.
- Nri paịlọn 2 g
- Nzọụkwụ 1 Iji mee ka ire ụtọ dị gị mkpa maka aki oyibo, ginger ọhụrụ, banana, pawuda na cardamom.
- Nzọụkwụ 2 Banana dị ọcha, bee n'ime yiri mgbaaka na ifriizi.
- Nzọụkwụ 3 Ọ bụkwa ihe dị mma tupu ịkwadebe mmiri ara ehi na shavings.
- Nzọụkwụ 4 Mgbe mmiri ara ehi, shavings na banana na-edozi oyi dị njikere, ị ga-aga n'ihu ịkwadebe nke ọma. Mee ka ọ dị ọcha ma gụọ ya na mma.
- Nzọụkwụ 5 Tinye mmiri ara ehi, ibe, banana, ginger na ala na-eme kaadị cardamom ghọọ nnukwu efere.
- Nzọụkwụ 6 Ọ dị mma igwu ihe niile.
- Nzọụkwụ 7 Rụba n'ime iko ma nwee obi ụtọ. Ọ bụrụ na ịchọrọ, ị nwere ike fesaa ya na ala pawuda.