Nwa atụrụ na mmiri chickpeas

1. N'ọtụtụ mmiri na-ekpuchi mmiri ọkụ (awa nke asatọ na iri). 2. Anyị na-asa nwa atụrụ Efrata:

• Celery Stalk - 100 Grams
• Nnu - 1.5 teaspoons
• Chickpeas (peas turkish) - 150 grams
• Zira - 0,5 teaspoons
• Ụkwụ nke Ụkwụ - 800 Grams
• Mint Miri - 2 teaspoons
• Carrots - 100 Grams

Ntuziaka

1. N'ọtụtụ mmiri na-ekpuchi mmiri ọkụ (awa nke asatọ na iri). 2. Anyị na-asa ụkwụ nwa atụrụ wee jupụta mmiri oyi. Na ọkụ ọkụ na-eweta obụpde. Ekem belata ọkụ ma wepu ụfụfụ ahụ. Anyị na-esi nri maka ihe dị ka elekere na ọkara na obere obụpde, mgbe ahụ, tinye chickpeas na-acha ọkụ ọkụ na obụpde maka iri atọ ma ọ bụ iri anọ. Echefula nnu. 3. Ugbu a, mgbe anụ ahụ dị nro, site na ọkpụkpụ ọ ga-adị mfe ịhapụ, e wepụ ọkpụkpụ ya, ya bụ anụ ahụ siri ike. Iberibe anu ahu n'ime obere iberibe ma tinye ya na ofe. Tinye ezigbo zira. 4. Richaa carrots ma hichaa ya. Bee ya n'ime ofe dị mkpa ma tinye ya na ofe. 5. Bee celery gafee obere iberibe ma gbakwunye na pan na ofe. 6. Nri maka minit ise na nkeji ise (akwukwo nri kwesiri nro). A na-agbakwunye ngwa nri na njedebe, gbanyụọ ọkụ ma nye ka o sie ike.

Ọrụ: 6