Na kichin mma
Ọ bụrụ na ndị inyom maara otú uru dil, celery, letus, eyịm na pasili - ha ga-aghakọta ụwa dum na ọgwụ curative! Nke a bụ otú ndị phytotherapists si kwuo. Ndị ọkà mmụta banyere ọrịa na-agbakwunye: ọ dịghị mkpa ịmepụta elixir nke ntorobịa, ọ dịla adị. Osisi Green bụ isi iyi nke vitamin E, mara maka ihe ndị "nwata". Ihe bara uru dị na greenery, mee ka ikuku oxygen gbanwee n'ọbara ahụ, mee ka e nwekwuo akpụkpọ ahụ, mee ka ọ dị mma ma mara mma. Ụmụnna na-acha akwụkwọ ndụ, ọtụtụ calcium, nke na-enyere aka na-agba ọcha ezé, ígwè - iji meziwanye mgbagwoju anya, magnesium - maka ntutu na ntutu isi na-edozi ahụ, iodine na phosphorus - maka metabolism kwesịrị ekwesị.
Dill
Kasị ahịhịa na-amasịkarị nke Ukrainians. Ihe bara uru nke vitamin C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus na ígwè. Nweta agụụ, na-akwalite ọrụ nke akụkụ eriri afọ. A na-ewere ya dị ka diuretic dị irè, laxative na expectorant.
Ọ bara uru maka ụra nke ọma, nchegbu na isi ọwụwa. Ọbara mgbali elu.
Green eyịm
Osisi a bụ enyi kachasị mma nke nwere ahụike na nsogbu obi. Na mkpuru osisi ndị a, herbs, ọtụtụ ihe ndị na-eme ka ahụ ike na mgbidi nke arịa ahụ dị ike. Ekele na vitamin C, E, iodine, mmiri ọgwụ na saline, na yabasị na-akwado ihe mgbochi, na-ebelata shuga na cholesterol n'ọbara, na-edozi nrụgide ahụ. Egwurugwu Green bụ onye mmeri na ọdịnaya nke zinc. Ọ bụrụ na mbọ ahụ emee ka ọ ghara ịda mbà, isi isi na-adịkwa njọ, tinye ha na menu.
Eyịm bara uru maka ehighi ura, nchegbu na isi ọwụwa. Ọrịa gastrointestinal na ogbo nke exacerbation, ọrịa imeju na akụrụ.
Pasili
Ọ dị mma dị ka ogwu na ịzalite maka salads, soups, anụ, azụ, nri mmiri, efere abụọ site na mushrooms, akwụkwọ nri, àkwá na ọka. Ngwongwo di nma n'ime ihe ndi ozo, gravies na pates. Na pasili ọtụtụ carotene, vitamin C, vitamin B2, eyi, folic acid. Otu beam na-eme ka ihe ndị dị n'ime mmiri na-eme kwa ụbọchị nke potassium, magnesium na phosphorus. Pasili na-ewusi arịa ọbara, mee ka ọrụ gland na okpukpu oyi na-arụ ọrụ, na-ebelata ọbara shuga, nke dị mma karịa ọgwụ ọ bụla, na-egbochi spasms ma na-eme ka oge mgbatị ahụ dị.
Na-enyere aka na flatulence, atherosclerosis, akụrụ akwara, gastritis, nakwa ihe ọ bụla na-emetụta ọrịa na ọhụụ. Ịgba afọ.
Salad salad
A na-ahọrọ ndị inyom na-enweghị mmasị na-agbaso ọnụ ọgụgụ ahụ. Na 100 grams nke letus, naanị 17 kcal, ma ihe karịrị vitamin C, B, B2, P, K na E. Thin tender leaves nwere piquant nro ụtọ na nwere ihe ndị na-emezi mgbaze, mee ka mmezi metabolism, wusi mgbidi nke arịa ọbara na edozi mgbali elu. Enwere mmetụta nkwụsịtụ, na-enye aka iji zuru ike, mee ka ụra dị mma. Njikwa ka flatulence.
Cilantro (coriander)
Nkpuru akwukwo akwukwo nri akwukwo a bu ihe ndi zuru oke na ndi ozo. Na-enye ihe ụtọ piquant nke ajika na Georgian sauces (tkemali, satsibeli). Na epupụta nke cilantro ọtụtụ vitamin C, B, B2, P, carotene na ememme. A na-eji ya emezi mgbaze, ọgwụgwọ gastritis, ọnya afọ na ọnya duodenal.
Ntughari ndu, choleretic na diuretic. Mmekorita, nkwenye nke mmadu.
Na ose
Dichapu ahịhịa - mint nkume na gallbladder, nwere mmetụta diuretic, na-akpali ụbụrụ, weghachi ume, na-eme ka mmetụta nke egwu na iwe. Ka a sịkwa ihe mere ha ji asị: Mint bụ ihe ngwọta maka iru uju na nsogbu ime mmụọ. Phytotherapists kwadoro ya maka antiseptik, analgesic, antispasmodic na choleretic edinam.
Na-enyere aka na eriri afọ, flatulence, ọgbụgbọ, afọ ọsịsa, oge mgbatị na oyi.
Celery
Nke a bụ ụlọ ahịa ọgwụ na obere ihe - ịkụ ihe. Otu ọka stalk nwere 7% nke dose ụbọchị vitamin A na C, yana vitamin B, B2, magnesium, iodine, phosphorus, iron na calcium. Nri na celery meziwanye metabolism, kpoo ahụ toxins, nyere aka belata ibu, ụda olu, anya ma melite arụmọrụ.
Mkpụrụ dị otú ahụ na ọrịa nke akụrụ, imeju, eriri afo. Ọrịa afọ na ọnyá afọ, ime na lactation.