Ruo ọtụtụ afọ na maka ihe dịgasị iche iche, ejiji ihe. Nke a bụ usoro magburu onwe ya maka nlekọta anụ ahụ, mgbochi cellulite, ịme ihe, ịkpụ na ịgbatị akpụkpọ ahụ.
Ogbu Osisi Osisi Osisi
Nọmba ndenye 1. Mwepu mmiri na-ekpuchi ọnwụ
Anyị ga-azụta kalenda na ahịa ọgwụ, anyị ga-eji mmiri dị ọkụ dochie ya, ka anyị guzoro ma hichaa ụkwụ na apata ụkwụ ya na akwa akwa nke mmiri mmiri, wee tinye ya na fim. Ma akwụkwọ mpịakọta ahụ site na fim ahụ maka ngwaahịa nri zuru oke, ọ dabara na ahụ. Na n'elu anyị ga-ekpuchi ákwà mkpuchi ajị, nke a ga-emepụta nrụpụta griinụ. Anyị na-edina ala ruo ọkara otu awa, mgbe ahụ, anyị na-asa ahụ ahụ na mmiri ọkụ. A na-eme usoro abụọ ugboro abụọ n'izu, ruo mgbe anyị nwetara nchọta chọrọ.
Ntụziaka nhazi 2. Wepụ site na camphor ma ọ bụ mmanụ lemon, nkochi ime akwa, mmiri ara ehi megide cellulite
Iji mee nke a, were 2 tbsp. kọnp nkeji, a na-ere ya na ụlọ ahịa ọgwụ na mmiri ọkụ. Ka anyị hapụ kelp ruo minit 15, nke mere na algae na-abịa ndụ, gbanye ma nye ike ha. Mgbe ahụ gbakwunye nkochi ime akwa, 20 tụlee nke camphor na 10 tụlee nke mmanụ lemon. Anyị na-agwakọta ya, debe nsogbu ahụ ma kechie ya na eriri plastik. Kwụsị nkeji iri anọ na ise, mgbe ahụ, ihe niile na-esi ísì.
Ntụziaka nke nchịkọta nke 3. Ụgha nke na-emegharị ahụ na-ejikwasị apata ụkwụ ya
Were okpukpu abụọ nke osimiri kale, jupụta 1 liter nke 2 lita nke mmiri ọkụ (ogo 70). Ka anyị na-eme ka eriri ahụ na-ada site na gauze. Mass anyị ga-etinye na hips anyị ga-kechie na polyethylene. Anyị ga-eji ákwà na-ekpo ọkụ na ịchafụ afụchi anyị. Na steeti a, anyị na-agha ụgha banyere otu awa. Mgbe otu awa gasị, wepụ ihe na-ehicha ma sachaa ya na mmiri ọkụ.
Ibe mmiri na-egbochi ịka nká, mkpụrụ ndụ ndị ọhụrụ, weghachite ọdịdị nke akpụkpọ ahụ, na-enye vitamin na mineral dị na oké osimiri kale.