Ofe si peas

Wunye peas na mmiri, ma hapụ ya na abalị. Mmiri na-asọpu n'echi ya, na ugwu Efrata:

• mmiri 1.5 lita
• peas - 250 Grams
• karọt - 2 iberibe
• yabasị ụyọkọ - 1 Ihe
• mmanụ olive - ihe 5. spoons
• ihe ọṅụṅụ lemon - 1 ibe
• ose obere ala na nnu - - Nri

Ntuziaka

Wunye peas na mmiri, ma hapụ ya na abalị. A na-agba mmiri ahụ n'echi ya, a na-etinyekwa peas n'ime ihe oriri, jupụta otu lita na ọkara lita mmiri dị ọcha ma tinye ọkụ. Esi nri ruo mgbe ị ga-ebelata. A na-egbutu yabasị na ihe yiri mgbaaka, a na-egbutu carrots na okirikiri. Kpoo mmanu n'ite frying, tinye ya carrots na eyịm na ighe ihe n 'okpukpu uzo nke minit ise. A na-etinye akwụkwọ nri na peas, na-esi n'elu okpomọkụ, mgbe nke ahụ gasịrị, ọkụ ahụ dị ntakịrị, a na-esikwa ya sie ihe dị ka minit 3-5, salted ma gbanye ya ụtọ. Tupu ị na-eje ozi, tinye ihe ọṅụṅụ lemon ma wụsa ya niile efere. Iji megharia uto nke efere - tinye coriander.

Ọrụ: 4