- bulb - 1 ibe
- mgbọrọgwụ ginger - 1 ibe
- ose uhie - 1 ibe
- nwa agwa - 840 Grams
- chilli ntụ ntụ - 1 ibe
- paprika - 1 ibe
- nnu - 1 ibe
- ihe ọṅụṅụ lemon - 1 ibe
- mbadamba achịcha - 1 ibe
- garlic - 4 iberibe
- chili ose - 2 iberibe
- tomato (nke nwere ike) - 1 ibe
- mmanụ olive - 1 ibe
- cumin - 1 ibe
- cumin ntụ ntụ - 1 ibe
- oregano - 1 ibe
- biya - 1 ibe
- Cilantro - 1 Ihe
- osikapa - 1 Ihe
Efrata Mbụ ịkwesịrị ịkwadebe ihe ndị ahụ. Anyị na-ata yabasị, garlic, chili na ose. Anyị na-etinye pan na ọkụ ọkụ. Wunye ihe dị ka pasent 3 nke olive mmanụ ma fesaa 2 teaspoons nke cumin. Mgbe mkpụrụ nke cumin na-amalite na ụbụrụ na anyị na-aga n'ihu na-esote nzọụkwụ. Anyị na-atụbasị chopped yabasị n'ime sabean na-esi nri maka nkeji 2. Na-esote, tinye garlic, ose chili, ose uhie na akwụkwọ nri ndị ọzọ ị chọrọ na efere. Mee ka ọ bụrụ ihe dị ka nkeji abụọ. Tinye agwa, chopped tomato na ngwa nri (na spoonful nke cumin, ntụ ntụ nke chili, ose, ọkara otu ngaji nke oregano, ọkara nke mgbọrọgwụ nke ginger na teaspoon nke nnu). Tinye obere biya, ihe dịka 3 ounces. Na-ekpuchi pan na mkpuchi wee kpoo okpukpu ọkụ maka minit 15-17. Tinye ntakịrị ihe na-esi ísì ụtọ (nụrụ ụtọ), wepụ ihe ọkụ ahụ ma gbanye ntakịrị ihe ọṅụṅụ lemon. Anyị na-agbasa efere na efere na icho mma na epupụta nke coriander. Ezi agụụ!
Ọrụ: 4