Nwa atụrụ ụkwụ na rosemary na garlic

Ebumnuche nke efere: kachasị kachasị mma - ihe kachasị! Nwa atụrụ ụkwụ saa, ost Efrata:

• Nwa atụrụ (na-eru ihe dị ka kilogram 2) - 1 Ihe
• Lemọn - 1 ibe
• Garlic - 10 ezé
• Nnu, ose - - Nụ ụtọ
• Rosemary - 2 Nkeji
• Mọstad - 2 Teaspoons

Ntuziaka

Ebumnuche nke efere: kachasị kachasị mma - ihe kachasị! Anyị na-asa ụkwụ na nwa atụrụ, na-eji mma dị nkọ, anyị na-egbutu ya na ihe dị ka sentimita abụọ n'obosara. N'ebe ahụ, anyị na-etinye cloves dị ọcha nke garlic. Gbalịa ịkwanye ụkwụ na galik n'ụzọ ọ bụla, nke mere na ọ na-etinye ya na ụtọ na okpukpo garlic. Gwakọta ihe ọṅụṅụ site na otu lemon. Ugbu a, ọ dị mkpa iji mix ihe ọṅụṅụ lemon na-enweta na nnu, ose, mọstad na rosemary. Ihe ngwakọta nke a na-ejikarị ejiri ụkwụ nwa atụrụ. Anyị na-eyikpu ụkwụ nke atụrụ na nri nri na-ezigara ya na ngwa nju oyi ka ọ na-ahụ. Ruru maka awa ole na ole, mana kacha mma - n'abalị. Anyị na-etinye ụkwụ nke nwa atụrụ ahụ n'ime efere mmiri, obere mmanụ elekere. Ejicha ụkwụ na atụrụ dị ka nke a: nkeji iri abụọ mbụ - na 205 degrees, wee belata okpomọkụ ruo 180 ogo ma mee maka otu awa ma ọ bụ obere ihe karịa otu awa. Anyị na-ewepụta anụ si na oven, na-ekpuchi ya na foil ma hapụ ya ka ọ dịrị ruo minit 10-15. Mgbe ahụ, a ga-egbutu nwa atụrụ ahụ na mpekere ma jee ozi na tebụl. Ezi mmasị, enyi! :)

Ọrụ: 6-8