Agwa na pasta na basil ude
Ihe ị chọrọ:
- 300 g nke na-eto eto akwụkwọ ndụ akwụkwọ ndụ
- 300 g nke ọma mado
- 1 ọkara nduku
- 50 g nke bọta
- 100 ml nke ude creamy
- ihe ọṅụṅụ nke ọkara nke lemon
- 1 clove garlic
- 50 grams nke basil epupụta
- 2 tbsp. l. extra virgin olive oil
- Nnu
- kesara Parmesan aka maka ntinye akwụkwọ
Ihe ị ga-eme:
Nri poteto ruo mgbe esie ya, dị jụụ. Obụpde efere na mmiri na-esi na mmiri nnu dị ka ntụziaka dị na ngwugwu ahụ, ma nọdụ na colander. Bean ebipụ ndụmọdụ ahụ, obụpde n'ime mmiri mmiri na-enweghị nnu, minit 5, akọrọ. Basil na-etinye ya na blender, tinye poteto, nnu, bọta butter na ude. Kpoo aka na nnwere onwe. Wunye ihe ọṅụṅụ lemon ma tie ọzọ. N'ime nnukwu ite, mmanụ olive na-ekpo ọkụ, tinye ya na garlic, pasta na agwa. Cook, na-akpali ruo mgbe garlic dị na-acha odo odo, wepụ garlic, wepụ ihe ahụ ọkụ ahụ si ọkụ, tinyezie ude, gbakwunye ma gbasaa na efere. Wụsaa cheese na Parmesan.
Omelette na brynza na agwa agwa
Ihe ị chọrọ maka uzommeputa:
- 300 g nke na-eto eto akwụkwọ ndụ akwụkwọ ndụ
- 6 àkwá
- 1 obere yabasị
- 1 clove garlic
- 2 sprigs nke ọhụrụ oregano
- 100 g brynza ma ọ bụ feta
- 2 tbsp. l. achicha uto
- extra virgin olive oil
- nnu, ose oji
Ihe ị ga-eme:
Mgbe bean pods beputara atụmatụ, obụpde n'ime mmiri na-esi na mmiri na-enweghị nnu, nkeji ise, na-etinye aka na colander. Eyịm na galik na-ekpo ọkụ, gbanye eyịm ndị dị na feathers, chopped garlic. Ghichaa akwụkwọ oregano na nma. Na nnukwu nnukwu efere, gwakọta chiiz na ude mmiri, gbakwunye nsen 2, gbakwunye, gbakwunye nsen ndị ọzọ na ngwakọta ruo mgbe ha dị iche. Na pan frying, kpoo 2 tbsp. l. bọta, tinye eyịm, garlic, agwa na oregano, oge a na-ejighị ya. Kuki, edemede, nkeji 3, wepụ ya na okpomọkụ. Wunye ngwakọta mmanụ, nwuo. Na-esi nri na oven, kpoo aka na 180 Celsius, minit 10. Emechara omelette ịkpụ, gbasaa na efere, oge na nnu, ose na bọta.
Sauté si agwa, carrots na zucchini
Ihe ị chọrọ maka uzommeputa:
- 500 g nke na-eto eto na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ agwa agwa
- 200 g carrots
- 300 grams nke skwọsh
- nnukwu ụyọkọ pasili
- 2 cloves nke garlic
- 1 lemon bee
- nnu, ose oji
- 2-3 tbsp. l. extra virgin olive oil
Ihe ị ga-eme:
Wepu osisi site na ụmị nri. Carrots bee n'ime okirikiri na ọkpụrụkpụ nke 3 mm, zukini - Mpekere 5 mm oké. Bee ihe ntuziaka nke agwa bean. Parsley doo, garlic na zest, ikwo ihe, gbakọta na nnukwu efere na nnu. Tinye mmanụ. Tinye agwa na nnukwu efere ma kpoo ya ka ngwakọta osere na-ekpuchi pods niile n'akụkụ. Na a na-eri akwa nke nwere nnukwu mgbidi na-etinye n'ígwé nke ihe oriri (agwa, carrots, zucchini), na-esi ísì ụtọ ọ bụla oyi akwa na nnu na ose. Onye ikpeazụ kwesịrị ịbụ agwa. Tinye ọkụ na-adịghị ike, kpuchie ihe mkpuchi, mkpuchi elu. Esi nri maka minit 30, wepụ ya na okpomọkụ, mgbe minit 10 gasịrị. tinyekwa mpempe ọkụ na esi nri maka minit 30. Sụgharịrị ọkụ ma ọ bụ oyi.
Chicken na Beans kwadoro na Tomato
Ihe ị chọrọ maka uzommeputa:
- 4 ọkpụkpụ anụ ọkụkọ
- 500 g nke acha odo odo, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ
- 1 stalk nke celery
- 3-4 cloves nke garlic
- 400 g nke pulp pulp
- Tomatov
- 1 sprig nke sage
- 100 ml mmanya na-acha uhie uhie
- 2-3 tbsp. l. mmanụ ihe oriri
- 0,5 tsp. ala coriander
- akwụkwọ cayenne
- nnu
Ihe ị ga-eme:
Bee ihe fillet n'ime obere iberibe. Bee ihe ntuziaka nke agwa bean. Celery finely chopped. Egwu garlic. Na nnukwu chandan, mmanụ ọkụ, tinye fillets, agwa, celery na garlic, tinye nnu, coriander na ose cayenne ka o sie ụtọ. Fry, minit 5-6, na-akpali otu ugboro n'oge nri. Mgbe ahụ gbakwunye tomato pulp tomato na mmanya uhie. Weta na obụpde, belata ọkụ ka ọ dịkarịa ala, tinye ogige nke sage, kpuchie ya na mkpuchi. Esi nri maka nkeji iri abụọ. Na-efe efe na-ekpo ọkụ. Tupu na-eje ozi, wepụ sage ahụ.
Chocolate puddings "Fudge"
Ihe ị chọrọ maka uzommeputa:
- 4 nnukwu azụ dị ọhụrụ
- 100-120 g nke powdered shuga, nụrụ ụtọ
- 250 g nke ezigbo butter
- 250 g nke chocolate (ọ bụghị ihe na-erughị 70% koko)
- 130 g ntụ ọka
- 30 g nke disintegrant
- pinch nke nnu
Ihe ị ga-eme:
Àkwá dị mma, mgbe ahụ, ịkụ aka na powdered shuga ruo mgbe gọọmenti na-edozi. Bọta na chocolate gbazere na mmiri bat, gbakwunye na àkwá na mix ngwa ngwa. Na ngwakọta nke a, gbanye ntụ ọka ahụ na ngwakọta ntụ na ncha nke nnu. Mee ka igwekota na-agba ọsọ ruo mgbe ị na-eme ezigbo ihe. Gbasaa mgwakota agwa n'ime chal na-acha edo edo maka cupcakes, juputa ha 2/3 nke elu. Tinye ụdị dị na tray mmiri na-etinye na oven dị ọkụ na 180 Celsius, na-esote a na-eme achịcha, tinye otu nnukwu mmiri. Ime maka 8-10 minit. Mgbe ahụ, kwe ka dị jụụ, jidesie aka n'ime ebu ndị nwere mma dị nkọ, gbanwee ihe ndị ahụ n'elu ọrụ ahụ ma jiri nlezianya wepụ ya. Ije ozi puddings ọkụ.
Gazpacho na anyụ
Ihe ị chọrọ maka uzommeputa:
- 3 ọkara mfri eke tomato
- 400 g anụ anụ
- 2 tbsp. l. balsamic mmanya
- 2 tbsp. l. sherry mmanya
- pinch nke ala coriander
- pinch nke nnu
- mmanụ olive maka ntinye akwụkwọ
- nnu na coriander. Kpoo aka na ikuku, tinye ya na refrjiraeto tupu ị na-eje ozi.
N'ihi na tomato tomato na-ekpuchi ya na mmiri esi mmiri, na-ehichapụ ya, belata na ọkara, wepu ya na osisi. Na anyụ, belata bee ma wepu osisi. Tinye pulp tomato na anyụ na blender, tinye ma ụdị mmanya.
Charlotte na ọkụkọ na apụl
Ihe ị chọrọ:
- 2 fillets nke ọkụkọ obi
- 2 mkpụrụ osisi apụl
- obere ụyọkọ thyme
- 1 clove garlic
- 1 tsp ala lemon zest
- 1 tbsp. l. mmanụ olive
- 2 iko ntụ ọka
- 1 egg
- 0,5 iko kefir
- 1 tsp. ntụ ntụ
- 2 tbsp. l. shuga
- Nnu
N'ihi na a na-eji chalịl na mkpụrụ osisi apụl tụọ ihe dịka 1.5 cm. N'ihe dị ka dayameta nke 28 cm ghee ihe nchịkọta n'elu okpomọkụ, 4-5 minit. Wepu na okpomọkụ, oge na ncha nke nnu. Na otu nnukwu efere nke a na-agbanye mmanụ iji kpoo ntụ ọka na ntụ ọka, tinye sugar, 2 tsp. nnu, ọkụ nafir na akwa. Nwuo. Wụjuo ule ahụ. Esi nri na oven nke buru ibu tupu ruo 160 Celsius C 30 nkeji.
Egwu na pears na mmiri oyibo
- 400 g nnukwu ahịhịa
- 2 mfri, adụ na ụtọ pears
- 1 wayo
- 1 nwere ike (400 g) nke mmiri ara ehi aki oyibo
- 2 tbsp. l. azụ azu
- 2 tbsp. l. mmanụ kọmịl na-acha mmanụ kọmịlị
- nnu, ose cayenne
- brie cheese na stere apricot grilled
Egwu na bee. Pears bee ma gbanye ya na ndụdụ. Wepu wayo si grater 1 tsp. zest. Gwakọta pulp nke pears, zest na ihe ọṅụṅụ lime, azu ihe oriri, mmanụ ukpa na aki oyibo. N'ihe dị egwu, weta ngwakọta na obụpde. Wepụ si okpomọkụ. Oge na-atọ ụtọ na nnu na ose cayenne. Dị njikere ịnweta charlotte si oven, kpuchie ya na efere, tụgharịa. Na-ekpo ọkụ ruo mgbe a gbara akwụkwọ.