Ka anyị malite na ihe na-enweghị ihe ọ bụla n'ime ihe eji eme ka ụmụ nwanyị na-eche ihu pụtara - na ọ bụ scrub. Nchacha nke onye ọrụ a maka ihu, mee ka ahụ gị dịkwuo mma, mee ka ọ dị ọcha ma si otú ahụ wepu mkpụrụ ndụ nwụrụ anwụ, na-enye aka na -eme ka oxygen site na pores. Site n'iji scrub mee ihe nke oma na mgbe nile, akpụkpọ gị ga-enweta ndo na-enwu gbaa, ị ga-echezọkwa ihe ọjọọ ya, dị ka ịkwa akwa na ezughị okè dị iche iche n'ụdị obere ncha. Akpụkpọ gị ga-abụ ihe na-adịghị mma, ịgụ ihe ma dị mma, na mmetụta nke ịdị ọcha na ọhụụ ga-aghọ ezigbo ndị enyi ya. Ya mere, ọ bụ scrub kwesịrị ịbụ akụkụ dị mkpa nke usoro mmiri gị. Ugbu a, ka anyị leba anya ugbu a maka ọnyà na mkpuchi maka nlekọta anụ ahụ n'ụlọ, nkwadebe na ngwa ngwa ha. Anyị ga-ebido ozugbo, dịka ị chepụtararịrị ya na scrub, nke a na-ejikwa mee ma chọpụta dịka ụdị akpụkpọ gị dị.
Jikọtara akpụkpọ.
1. Were otu egg nkochi ime akwa, tinye 1 tablespoon oat flakes na 1 teaspoon mmanụ aṅụ. Gbakwunye soda na ọnụ nke teaspoon ma jikọta ya. Ejiri njikere iji ya.
2. 1 teaspoon ala kọfị weere na 2 tablespoons nke nkịtị kefir.
3. Were otu tablespoon nke ihe ọṅụṅụ si utoojoo tomato, dịka ọmụmaatụ, apụl ma ọ bụ kranberị. Tinye 1 tablespoon nke ala sunflower osisi na ihe ọṅụṅụ na-enweghị shei, na n'ikpeazụ wunye lemon ihe ọṅụṅụ 1 teaspoon.
O mmanu mmanu.
1. Were akwa ụrọ dị ọcha, na-agbakwunye ya 1 teaspoon nke chopped eggshell chopped. Ghichaa ya na obere mmiri nke mmiri na-esi na mmiri ma na-agwakọta ya ruo mgbe e guzobere nnukwu ice creamy. Anyị na-agbaji sikrub.
2. 1 tablespoon nke yogọt weere na 1 teaspoon nke kọfị ahịhịa na ịhịa aka n'ahụ gị ihu.
Agba ntụ nke ihu.
1. N'okpuru kọfị, gbakwunye na teaspoon nke nnu nnu na pawuda, yana teaspoon shuga. Anyị na-agbanye 1 tablespoon nke mmanụ ihe oriri (onye ọ bụla ga-eme).
2. Were 1 teaspoon anuahade akwa-dị ka ntụ ọka, tie 1 egg nkochi ime akwa ma tinye 1 teaspoon nke utoojoo ude.
Ntucha nke dị mma maka ụdị akpụkpọ anụ ọ bụla.
1. Were 1 teaspoon, chopped chopped rice (ị nwere ike ime ya na kọfị kọfị grinder), tinye 1 teaspoon nke cheese chiiz na ihe oriri ọ bụla mmanụ.
2. Were 1 tablespoon nke flakes na Herculean na mix na grated kukumba. K'anyị mebie ihe dị ka nkeji 20. The scrub dị njikere.
3. Na tablespoon nke oatmeal, gwakọta ihe ọṅụṅụ nke karọt ma ọ bụ tinye ya maka minit 15. Mgbe oatmeal na-agba - a na-eji brrub dị njikere maka ngwa ngwa ya.
N'ikpeazụ, n'ihe banyere ụzụ, ọ bara uru mgbe ọ na-echeta na a ghaghị itinye ihe ọkpụkpụ ọ bụla n'ahụ dị ọcha na-acha akpụkpọ anụ (ọkacha mma n'oge ụra). Ịgagharị na-emegharị ihe maka nkeji 1-2, mgbe ahụ maka mmetụ ka mma, a ga-ahapụ ya na ihu maka 5-10 nkeji ọzọ wee kpochapụ ya na mmiri ọkụ. Mgbe nke ahụ gasịrị, tinye ude ihu dị ka ụdị akpụkpọ ahụ gị. Cheta, ojiji nke scrub adịghị atụ aro maka akpụkpọ ahụ gburugburu anya. Jiri nhicha dị otú ahụ adịghị ihe karịrị 1-3 ugboro n'izu, ọ bụrụ na akpụkpọ ahụ dị nnọọ nhịahụ na nke a, ezu maka oge 1.
Ma ugbu a tụlee ntụziaka maka ihu ndị masks n'otu ọnọdụ obibi. Ihe mkpuchi ihu bụ otu n'ime ọgwụgwọ kachasị mma ma na-elekọta maka ahụ gị. N'ihi ọtụtụ ihe masks, akpụkpọ anyị na-enweta ihe oriri dị ya mkpa, ma ọ bụrụ na a na-emepụta ihe ndị a site na ngwaahịa, mgbe ahụ kpọmkwem na ngwangwa nke vitamin. Mgbe ị na-eji ihe ịchọ mma a, ị ga-eche ozugbo otú akpụkpọ gị si nweta ọdịiche dị iche iche. Ọnọdụ ya, agba ya dịkwuo mma, o wee dị nro ma dị mma. Ya mere, ebe a bụ ụfọdụ "ntụziaka nne nne" nke ihu anụcha mma, dabere na njirimara nke ọkpụkpọ anụ gị.
Jikọtara akpụkpọ.
1. Were 1 tablespoon nke mbụ anuahade wheat bran ma tinye 1 teaspoon nke lemon ihe ọṅụṅụ na otu ego mmanụ aṅụ. Jupụta na mmiri sie, na ime ụlọ okpomọkụ. Na-agwakọta ruo mgbe a ga-enweta edo edo ma tinye ya maka 10-15 nkeji na ihu, mgbe ahụ, jichaa mmiri ọkụ.
2. Na-acha ọcha ndị ọcha ma gbakwunye teaspoon mmanụ aṅụ, ihe ọṅụṅụ lemon, ntụ ọka na mmiri ara ehi ọhụrụ. Tinye ngwakọta nke minit 15-20 na ihu.
3. Were 1 tablespoon nke ihe ọṅụṅụ mkpụrụ vaịn ma gbakwunye na nkochi ime akwa na 1 teaspoon ihe oriri na mmanụ na spoonful nke ọ bụla na-edozi ihu ude. Ihe abụọ a na - eji mask nke a bụ nke mbụ - nke mbụ maka nkeji ise, mgbe ahụ, akwa nke abụọ n'onwe ya, nke a ga-edebe maka minit 5 ọzọ.
O mmanu mmanu.
1. Were 1 tablespoon nke mmanya na-acha ọcha ma jikọta ya na ọcha na-acha ọcha ọcha, tinye maka minit 10.
2. Mpempe akwụkwọ mint na-ata nri (2 tablespoons) wunye 100 grams nke esi mmiri. Site n'ụzọ, akwụkwọ nke mint dị mma, ma nke dị ọhụrụ na nke akọrọ. Anyị niile tinyere nke a maka ọkara otu awa na mpempe akwụkwọ. Mgbe nke ahụ gasị, gbanye ma tinye ọka wit na ngwakọta ruo mgbe e guzobere oké nkume. Jiri n'ime minit 15.
3. Anyị na-ewere tomato nke ihe ọ bụla na-esi ísì, tinye 1 pasent nke ntụ ọka ma tinye akpụkpọ anụ (minit 10-15).
Agba ntụ nke ihu.
1. Were 1 tablespoon nke ihe ọ bụla ihe ọṅụṅụ mkpụrụ osisi ma gbakwunye 1 egg nkochi ime akwa ya, na 1 teaspoon nke utoojoo ude na mmanụ na mmanụ (1 teaspoon mmanụ). Jide minit 15-20, kpochaa.
2. Na nro akwa 1, tinye 1 teaspoon nke ihe ọ bụla na-edozi ahụ maka akpụkpọ ihu, gbakwunye 1 teaspoon butter ma ọ bụ margarine. Anyị jidere minit 10-15.
Nkpu maka akpụkpọ anụ niile.
Were mmiri 200 na mmiri ọkụ ma tinye, na ya, 1 tablespoon mmanụ aṅụ. N'iji ihe nkedo aka, tinye ihe ngwọta nke minit ise na ihu, wee kpochapu.
N'ikpeazụ, rịba ama na a ga-etinye ya na ihu ihu, nakwa dị ka ihe na-ekpuchi ihu, na akpụkpọ ahụ dị ọcha nke ihu. Ị nwere ike iji n'oge ọ bụla. Echekwala ihu ọ bụla maka ihe karịrị 20 ruo 25 nkeji. Ghichapụ ya nke ọma site na ọkụ, mmiri sie, wee tinye ude ihu. Ugboro ojiji nke ihe nkpuchi, na-adabere na ụdị akpụkpọ ahụ gị. Ọ bụrụ na ị na-eji nkpuchi na scrub maka ihu na-esi nri n'ụlọ, ị ga-enwe mmetụta dị egwu. Ọ bụrụ na nwa agbọghọ ọ bụla na-echegbu onwe ya banyere nsogbu nke ịma mma na ntorobịa ya, ọ ga-eji ihe dị otú ahụ na mkpuchi maka nlekọta anụ ahụ n'ụlọ.