- mkpụrụ osisi mịrị amị - 1 iko
- apụl ihe ọṅụṅụ - 1 1/2 iko
- ntụ ọka - 1 cup
- soda soda - 1/2 teaspoonfuls
- ntụ ntụ maka mmiri - 1/2 teaspoons
- nnu - 1/4 teaspoons
- shuga aja - 1/2 iko
- bọta - ihe 4. spoons
- banana - 2 iberibe
- yoghurt - 3 st. spoons
- vanilla wepụ - 1 teaspoon
- akwa ọcha - 2 iberibe
- ukpa - 1/2 iko
Ngwunye ọkụ na 350 F. Wunye mkpụrụ osisi a mịrị amị n'ime obere efere, tinye ihe ọṅụṅụ apụl ma kpuchie ya. Tinye efere na mkpụrụ osisi mịrị amị na oven maka 1/2 nkeji. Mgbe nke ahụ gasị, wepụ nnukwu efere ma wepụta ya maka minit 15. Mkpụrụ osisi a mịrị amị kwesịrị itinye ọtụtụ mmiri. Na nnukwu efere, gbanye ntụ ọka, ntụ ọka na soda. Anyị tinyere ya. Gwakọta unere, yogọt, wepụ vanilla na 2 ọcha ndị ọcha n'ime blender maka 10 sekọnd. Na nnukwu efere dị iche iche, kpoo bọta na aja aja aja. Mgbe ahụ gbakwunye ngwakọta banana ahụ ma gbanye ọzọ. Gwakọta ngwakọta ntụ ọka na mmiri mmiri. Anyị na-ejikọta mmiri mmiri site na mkpụrụ osisi a mịrị amị, gbakwunye 1/2 nke mkpụrụ osisi a mịrị amị na otu ọnụ ọgụgụ nke ala na mgwakota agwa. Debe akwukwo nri na ala nke ebu iji zere oku. Wunye mgwakota agwa ahụ, gbasaa ya na mkpụrụ, mkpụrụ osisi mịrị amị na akpọọ nkụ maka minit 45. Ekem ka achicha ahụ dị mma maka minit 15.
Ọrụ: 2-4