Nri-ofe carrots

Carrots dị ọcha. A na-egbutu Carrots n'ime akụkụ dị iche iche, anyị na-agbapụta mmiri dị ka Efrata:

• Carrots - 700 Grams
• Fennel - 70 Grams
• Olive mmanụ - 40 milliliters
• Nnu - 1 teaspoon
• Garlic - 4 Ụta
• Ụta - 1 ibe
• Akwukwo nke Chicken - 500 Milliliters
• Ude - 200 Milliliters

Ntuziaka

Carrots dị ọcha. Anyị na-atụgharị carrots n'ime akụkụ dị iche iche, wụsa mmiri kpọmkwem dịka ọ dị mkpa, nke mere na ọ na-ekpuchi akwụkwọ nri. Nri na obere okpomọkụ n'okpuru mkpuchi ruo mgbe juu. Kpoo ite na-eme achịcha na bọta. Ghaa na ya gbanye eyịm, fennel na garlic ruo mgbe juu. Mgbe karọt dị nro anyị na-etinye eyịm e ghere eghe, galik na fennel na ya. N'iji blender, kporo carrots na akwụkwọ nri na smoothie. Mgbe ahụ wụsa na ọkụkọ efere ma mix ya nke ọma. Na njedebe, wụsa na ude ahụ, kpoo ihe niile, weta ya na obụpde na efere efere dị njikere!

Ọrụ: 6