Green vitamin ọṅụṅụ na osisi flax

1. Mkpụrụ mmiri painiapị na-ebute, nke mere na ihe ọṅụṅụ ahụ nwere ụdị obi ụtọ na ya .

• mkpụrụ flax - 2 st. spoons
• Oranges - Ụdị abụọ
• banana - 1 ibe
• inine - 2 iko
• mmiri - 1/2 iko
• painiapulu ihe ọṅụṅụ - 1/2 iko

Ntuziaka

1. Kpochapu ihe ọṅụṅụ nke painiapulu ka ihe ọṅụṅụ ahụ wee nwee obi ụtọ na ederede. Ọ bụrụ na ịnweghị oge maka nke a, jiri mmiri dị egwu chilled. 2. Oranges na banana peel, bee n'ime uzo. 3. Tinye mmiri na flax mkpụrụ na blender. Kpoo ihe ndị a n'ụzọ siri ike ruo mgbe e nwetara nchịkọta dị iche. 4. Tinye ihe ndị ọzọ fọdụrụnụ na blender, gbakọọ aka ruo mgbe mmanya ahụ wee bụrụ ihe jikọrọ kpam kpam na agbanwe agbanwe. 5. Na-eje ozi ozugbo, mgbe mmanya vitamin ka dị jụụ. Nke a na-adabere uru ya maka ahụ.

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