A naghị agbagha mkpụrụ ndụ poteto. Dịka ọmụmaatụ, ọ bụ onye na-edekọ ihe maka ọdịnaya nke potassium n'etiti ihe oriri. E nwere ọtụtụ vitamin C. vitamin nke B nke amino acid na carbohydrates. Ekele maka àgwà ndị a, ma, n'ezie, n 'uto gị, poteto na-eji ya eme nri ọbụna maka ụmụaka kachasị - site na afọ isii. Lee ụfọdụ ihe ụtọ anyị nwere ike ịgwọ ụmụ anyị. Ngwakọta dị mfe nke poteto, ntụziaka nke anyị ga-agwa gị - kacha atọ ụtọ!
Pampushki
Were maka efere:
♦ 400 g nduku
♦ 400 g cheese cheese
♦ 50 g nke butter
♦ 300 g mmanụ mmanụ
♦ 1 egg
♦ 200 g nke utoojoo ude
♦ 2 table. spoons nke ala breadcrumbs
♦ nnu - iji detụ ire
♦ Parsley green
♦ akwukwo nke salad green
♦ 50 g nke utoojoo ude
Nkwadebe:
Obụpde poteto. Rastolkite ya na oge ya na bọta. Ghichaa cheese site na sieve, jikọta ya na poteto, àkwá, pasili elu. Nnu na ngwakọta. Site na uka a kwadebere, tụgharịa obere bọọlụ, tụgharịa ha na achịcha, wee ghee ha na mmanụ ọkụ ọkụ. Njikere pampushki dina n'elu epupụta nke letus, fesaa na chopped elu. Na-eje ozi na tebụl na ude mmiri.
Pigot Piglets
Were maka efere:
♦ 4 poteto
♦ 70 g beef
♦ Nsen abụọ
♦ 1/2 carrots
♦ 2 table. spoons nke ntụ ọka
♦ 1 tebụl. a spoonful nke mmanụ na mmanụ
♦ pasili na ghee
♦ nnu - iji detụ ire
Nkwadebe:
Bee poteto ma gbanye ha. Kpuo anu aru. Beechapụ elu, esi nri ndị carrots. Wunye poteto na nhazi nke poteto ndị a kpụkọrọ akpụkọ, gbakwunye 1 àkwá, nnu, ntụ ọka. Mee ọkara otu obere achịcha. Tinye ha yabasị na elu. Kpuo anya site na achịcha ndị fọdụrụnụ ma tinye ha n'elu anụ ndị a mịrị amị, chebe n'ọnụ ya. Na-ekesa achịcha na mpempe akwụkwọ, mee penny na anya site na karọt. Ghichaa akwa na mmanụ na mbadamba achịcha. Nri n'ime oven (180 ° C).
Azụ azụ
Were maka efere:
♦ 2-3 crucians of size size
♦ 300 g nke poteto mashed
♦ 2 bulbs
♦ 2 tablespoons nke ntụ ọka
♦ nnu - iji detụ ire
♦ 5 table, spoons of oil vegetable
♦ 50 g nke utoojoo ude
♦ Parsley green
Nkwadebe:
Azu dị ọcha, eriri, kpochachaa ma kpọọ nkụ. Yabasị finely iri. Gbasaa ihe na-esi nri nke mmanụ na-esi nri n'ime ite frying ma gbanye yabasị. Ejikọta ya na poteto na nnu. Jupụta azụ na nduku nduku ma gbanye mbepụ na eri.
Zrazy na nzuzo
Were maka efere:
♦ 100-150 g nke amịrị ma ọ bụ anụ anụ
♦ 1/2 eyịm
♦ 1 obere clove garlic
♦ 2-3 epupụta nke basil
♦ nnu - n'elu ọnụ nke teaspoon
♦ 3-4 nduku
♦ 1 teaspoon nke bọta
♦ 2 table. spoons nke breadcrumbs
♦ 1 tebụl. a spoonful nke mmanụ na mmanụ
♦ 1 egg
♦ 1 tebụl. otu ngaji mmiri ara ehi
Nkwadebe:
Site na anụ, yabasị na garlic, dozie nri ahụ. Tinye mmiri ara, nnu na teaspoon nke breadcrumbs. Gwakọta ihe niile ma gbakwunye basil. Ụdị si na 3-4 obere cutlets, na-etinye ha ka ha kwadebe maka ụzọ (ihe dịka minit 20). Ghaa na poteto n'ime mmiri salted ruo mgbe esie ya. Ighe ya, tinye bọta. Kewaa ihe ndị a na-esote na 3-4 n'akụkụ (site na ọnụ ọgụgụ cutlets). Na ntinye nke mpempe potato na-ekpuchi cutlets. Kpoo akwa ahụ. Debe zrazy na-esi na ya apụta, wee gụgharịa nke ọ bụla na breadcrumbs. Jiri nlezianya ighe ke pan na sunflower ma ọ bụ mmanụ oliv. 6. Ọ ga-atọ ụtọ nke ukwuu ma ọ bụrụ na zrazy na-enwupụta ude mmiri uto.
Nri ụtọ
Were maka efere:
♦ 800 g nke beef
♦ 12-14 poteto
♦ 2-3 eyịm
♦ 3 carrots
♦ 3-4 cloves nke garlic
♦ 200 g chiiz
♦ 1 iko nke ude mmiri
♦ 6 teaspoons nke bọta
♦ nnu, ose - iji detụ ire
♦ 400-600 ml mmiri ma ọ bụ efere
♦ 1-2 okpokoro. mmanụ tablespoons oriri
Nkwadebe:
Bee anụ ahụ n'ime nnukwu cubes. Poteto bụ ahịhịa. Eyịm na ogwu na-atacha. Carrots dị ọcha, na grate na nnukwu grater. Garlic - iri. Na mmanụ na-esi nri anụ ahụ (ruo ọkara a kụrụ). Mgbe ahụ, ejighị ya kpọrọ ihe ghee poteto ahụ, emesịa, eyịm na carrots. N'okpuru ite, tinye anụ, fesaa obere na ose. Maka anụ, tinye yabasị na carrots ma fesaa ya na chopped garlic. Ọzọ, tinye poteto, fesa ntakịrị, ose ma fesaa ya na elu. Top na otu bọta ma wụsa 1/2 iko nke efere ma ọ bụ mmiri. Wụsaa chiiz chiri ma wunye ude uto. Tinye n'ime oven maka minit 50.