Akwukwo buns na ulo akwukwo nri. Ọ nwere niile amino acids dị mkpa ma na-etinye obi gị dum ngwa ngwa. Ya mere, a na-eji okpukpu kịtịre eme ihe na nri. Na-agbakwụnye cheese chiiz na mgwakota agwa na-eme ka ihe owuwu ya dị mma, na-eme ka buns ọzọ dị nro. Igwe, coriander, flax, sesame na cumin na-enye buns ezigbo ihe ụtọ na uto. Ụdị ọka ndị ahụ dị mma maka borscht ma ọ bụ ofe.
Efrata:- Ntụ ọka, ọka wit 300 g
- Curd 50g
- Bọta 50 g
- Kefir 100 ml
- Ngwunye ọkụkọ 1 pc.
- Cumin akọrọ 1 tsp.
- Ground coriander 1 tsp.
- Pasili ọhụrụ 10 g
- Mkpụrụ flax 20 g
- Sesame White 20 g
- Soda 3 g
- Nnu 5 g
- Black ose ntụ ntụ 2 g
- Sugar 1 tsp.
- Nzọụkwụ 1 Maka nkwadebe nke buns anyị chọrọ cheese, ntụ ọka, kefir, sugar, nnu, mmanụ, pasili, mkpụrụ flax, sesame, àkwá.
- Nzọụkwụ 2 Obi cheese cheese na bọta, nnu na chopped herbs.
- Nzọụkwụ 3 Tinye cumin, coriander, ose.
- Nzọụkwụ 4 Tinye akwa, kefir, soda, ntụ ọka.
- Nzọụkwụ 5 Kpoo mgwakota agwa ahụ ma kewaa n'ime obere iberibe.
- Nzọụkwụ 6 Tinye otu akụkụ nke akwụkwọ na-apụta n'ime efere na ngwakọta osisi flax na mkpụrụ osisi sesame.
- Nzọụkwụ 7 Tinye ụdị ahụ na akwụkwọ nri. Tinye buns n'ụdị edozi.
- Nzọụkwụ 8 Mee buns maka minit 25 na 180 Celsius.