Ya mere, protein dị mkpa maka ahụ anyị abụghị naanị na anụ, àkwá na mmiri ara ehi. Cheta obere agwa. O doro anya na ị gaghị ahapụ gị ike na Lent ma mee mgbanwe dị iche iche na nchịkọta nhọrọ. Isi ihe bụ ịbịakwute ya n'echiche.
Ihe ndị a bụ ntụziaka:
- Achị na-eri ihe na tomato
- Achịcha na squid
- Achịcha na-ede akwụkwọ ụtọ na Georgian
- Green Beans na African Style
100 g nke carrots, 100 g nke pasili mgbọrọgwụ, 150 g nke eyịm, 2 tbsp. spoons nke mmanụ ihe oriri, akwukwo akwukwo, ose, nnu.
Agwa obụpde, dị jụụ. Eyịm ịkpụ n'ime ọkara yiri mgbaaka, carrots na pasili - ahịhịa na-agafe na mmanụ ihe oriri maka minit 15. Tinye pasta tomato, nnu, ose, akwukwo akwukwo, weta obụpde. A na-eme ka marinade ahụ dị mma ma wụsara ya agwa.
Achịcha na squid
Peeled squid - 400 g, kabeeji - 400 g, Fikiere agwa - 80 g, ose, rosemary, garlic.
Na onye na-esi nri ọkụ, tinye agwa, gbakwunye galik, nnu, ose na agwa, rosemary na esi nri maka minit 40. A kpochapụrụ ihe ọkara nke agwa ma gbakwunye poteto ndị na-amịpụta na broth na mkpụrụ akụkụ ndị fọdụrụ. Iche iche obụpde kabeeji kabeeji, bee ha ma gbakwunye agwa. Squid, bee n'ime iberibe, ighe ya na bọta na garlic maka nkeji atọ, gbasaa na efere ma wụsa agwa.
Achịcha na-ede akwụkwọ ụtọ na Georgian
300 g nke mịrị acha uhie uhie agwa, 300 g nke eyịm, 500 g nke ose ụtọ, 1/4 iko mmanụ ihe oriri, 2-3 tablespoons nke pasent 6 mmanya mmanya, 3 cloves nke garlic, pasili elu, celery greens (nhọrọ), dill, cilantro, 0,5-1 tsp ground ground, nnu.
Anụ na-ekpo ọkụ na mmiri oyi ruo awa 6-12, mgbe ị na-azụ, gbanwere mmiri ahụ 1-2 ugboro. Richaa ya, wụsa ya na mmiri oyi, ya mere ọ na-ejighị ya na-ekpuchi agwa, kpoo ọkụ dị oke ọkụ n'okpuru mkpuchi ruo mgbe juu. Na agwa ga-anọgide na-emebibeghị. Dị ka esi na-esi esi mmiri wụnye mmiri. Tinye nnu na njedebe nke nri. Mgbe agwa dị njikere, kpochapụ mmiri. Eyịm na-ata ma bee n'ime 2 tbsp. spoons nke mmanụ ihe oriri. Wepu ose na-acha ụtọ site na mkpụrụ osisi, osisi ma bee n'ime obere iberibe. Obụpịa agwa ndị ahụ, ọ bụghị mma, banye na pan. Gbakwunye yabasị na-acha aja aja, ose dị ụtọ, ihe fọdụrụ mmanụ, ntakịrị mmiri (1/3 iko) na simmer n'okpuru mkpuchi maka 5-7 nkeji (ruo mgbe ose ga-adị nro) n'elu okpomọkụ ọkụ. Tinye garlic na elu, garlic na-acha uhie uhie, mmanya, nnu, gbanye ma jide na ọkụ maka oge ọzọ.
Green Beans na African Style
200 g nke agwa agwa, 100 g ihe ọṅụṅụ tomato, ụyọkọ pasili ndụ, 30 g mmanụ mmanụ, soda, nnu.
Akpụkpọ anụ na-acha ọcha na-asacha, bee, bee n'ime ọkara n'obosara, tinye n'ime mmiri na-esi na mmiri, nke na-ebu ụzọ nnu nnu na ncha nke soda soda, ma sie ya ruo mgbe esiri ya. Nri anụ bekee, wunye ihe ọṅụṅụ tomato na mmanụ na-esi nri ma na-esi nri maka minit 15-20 ọzọ na obere okpomọkụ. Mgbe ị na-eje ozi na tebụl, fesaa pasili pasili na chopped chopped herbs.