Nwanyị ahụ, okwu kachasị mma n'ụwa, nwatakịrị ọ bụla na-agba mbọ ka ya na ya dị n'otu, ọ bụ ya mere na anyị siri ike na -eme mgbanwe ọ bụla metụtara ọdịdị anyị, karịsịa ihu - nke na-enwekarị ihe otutu. Anyị na-eche na na mgba maka ịma mma, ihe ọ bụla dị mma - anyị na-etinye ego buru ibu na ụlọ nri ndị mara mma, anyị na-awụsịa site na elu ugwu nke ihe ịchọ mma, nke ahụ na ájá na shelf ma ọ bụ ndị na-adịghị mkpa ya.
Ajọ ọkụ ọkụ.
Ma ma eleghị anya, ị gaghị atụ egwu nke otutu, n'ihi na ọ bụ naanị mmetọ nile nke pores, na dịka ndị ọkachamara mara mma - ihu na-ekpuchi ihe ndị e ji esi nri n'ụlọ, ọ dịghị njọ karịa ọnụ ahịa dị oke ọnụ nke ndị na-emepụta ihe ama.
Mana ọ dị mkpa icheta na ọ dị mkpa ịlụ ọgụ na mmalite mmalite ya, mgbe ntụpọ ojii na akpụkpọ ahụ malitere ịpụta - mgbe niile, ọ bụrụ na usoro ahụ amalite, naanị ndị ọkachamara nwere ike inyere gị aka.
Ntuziaka maka ihu ihu ihu megide ihe otutu.
Tupu ị na-eji ihe ọ bụla masks, ị ga-ebu ụzọ mee ka ihu gị dị ọcha - iji dochie anya gị, ị nwere ike ime ka mpeepe na-ekpo ọkụ (wet mmiri akwa na mmiri ọkụ, ma tinye ya na ihu, oge nkwụsị ahụ bụ nkeji 2-3), ma ọ bụ jiri tonic mee ka ọ dị ọcha.
"Yist mask".
Iji kwadebe ihe nkpuchi megide ihe otutu, i kwesiri iwere ihe nghoro nke ato nke hydrogen peroxide na 1 tbsp. Nri nke ihe na-eko achịcha (emela ihe ngwọta nke ngwa ngwa, ha enweghị uru microorganisms bara uru), jikọta ihe niile nke ọma ruo mgbe enwere njupụta nke ude utoojoo. A na-etinye ihe nkpuchi ihu na ihu ya wee kpochaa kpamkpam, wee jiri mmiri ọkụ na-ekpo ọkụ saa ya.
A mkpuchi nke horseradish.
Iji mee nkpuchi, ị ga-achọ horseradish infusion. Maka nkwadebe ya, wepu mgbọrọgwụ nke horseradish, nke a na-asacha n'oge gara aga, nke a na-asacha na nke ọma. A na-etinye mgbọrọgwụ n'ime akpa ma juputa mmanya gbara ụka, mechie emechi ma hapụ inye ya maka ụbọchị 10. Mgbe ahụ, a na-ekpochapụ infusion, mee ka ihu ahụ dị ọcha tupu itinye ihe mkpuchi horseradish. Iji mee nkpuchi ị ga-ewe 1 tbsp. ngaji infusion na mix ya 1 teaspoon nke oatmeal na mmanụ aṅụ. A na-etinye ihe nkpuchi ahụ kpọmkwem na mpaghara nsogbu ruo minit 15, mgbe e mesịrị, a na-asa ya na mmiri.
"Nkpuchi nke mmanụ aṅụ na kukumba."
A na-agbaji kukumba ọhụrụ n'ime blender ma ọ bụ akwụkwọ ji agwụ na grater. A ghaghị sie ya maka minit 15 na mmiri ịsa mmiri, mgbe ahụ, gbanye, tinye 1 teaspoon mmanụ aṅụ. A na-etinye ihe mkpuchi ihu na mpe mpe mpekere maka minit 30, wee saa ya mmiri.
"Nkịtị Oriental."
Ikwesiri iwepu 1 persimmon (ma ọ bụghị ihe oyi kpọnwụrụ akpọnwụ), ma gwuo ya. N'ihe na-esi na ya, tinye 1 egg nkochi ime akwa, 1 tbsp. a spoonful nke mmiri ara ehi na 2 tbsp. spoons nke a na-edozi ahụ. A na-etinye ngwakọta nke ọma ma tinye ya na ihu maka minit 25, mgbe e mesịrị, a na-asa ya mmiri.
"Nkpuchi si sauerkraut na oatmeal."
Azụ ọka Quail sụgharịrị ma gwakọta ya na oatmeal, gbanye ihe dị ka 100 ml. mmiri a kpochara ọkụ, ruo mgbe a nwetara mushy uka. A na-etinye ihe mkpuchi n'ihu ihu maka nkeji 15, jiri mmiri na-ekpocha ya na mgbakwunye na ihe ọṅụṅụ lemon.
Rịba ama:
Tupu itinye ọkpụkpọ ihu ọ bụla megide ihe otutu, ma ha kwadebere n'ụlọ na ịzụ ahịa, ọ dị mkpa iji nwaa maka mmeghachi ahụ na-adịghị ahụ maka nke a, n'ihi na nke a anaghị etinye ọgwụ dị ukwuu na nkwojiaka, wee hapụ ya kpamkpam, wee sachaa na mmiri ma ọ bụrụ na ọbara ọbara apụta, mgbe ahụ ịnweghị ike iji nkpuchi a.