Igwe mkpuchi okpukpu abụọ
Iji mee ka ọkpụkpụ wrinkles na-eme ka ahụ dị ọcha, mee ka ọkpụkpụ abụọ dị mkpa iji tinye ihe nchebe na onye ọzọ. Ihe nkpuchi mbụ bụ protein, ọ na-enyere aka wepụ akpụkpọ ahụ. Iji kwadebe ya, anyị na-agba akwa ahụ na-acha ọcha, tinye 1 teaspoon nke ihe ọṅụṅụ lemon ma tinye ngwakọta na ihu maka minit 2 ma ọ bụ 3, wee jiri mmiri na-ekpocha ya.
Mgbe ahụ anyị na-etinye nkochi ime akwa mkpuchi. Iji mee nke a, jikọta akwa nkochi akwa na gram 15 nke mmanụ ihe oriri na ụla 10 nke lemon ihe ọṅụṅụ. A ga-etinye ihe mkpuchi ahụ n'ihu ihu maka minit 20, mgbe ahụ, a ga-asa ya ma kpoo ya mmiri dị jụụ.
Mmiri ara ehi rejuvenating mkpuchi
Na-echetara 1 tablespoon nke mmiri ara ehi na mmiri ara ehi, gbakwunye egg nkochi ime akwa, na agbanwe agbanwe nke nkpuchi kwesịrị yiri ude mmerụ. Ihe niile dị mma razreshem na anyị ga-etinye ihe mkpuchi na minit 20 na ihu. Mmiri dị ọcha na mmiri lemon. Maka otu iko mmiri, were 1 teaspoon ihe ọṅụṅụ. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha ma na-edozi ya nke ọma.
Nkpuchi nke ọgwụ herbs
Were otu ụdị ihe ndị a: herbs yarrow, flowers linden, plantain leaves, strawberries na currants. A na-agwakọta ọgwụ ndị na-ekpo ọkụ ma were pasent 3 ma ọ bụ 4 nke ngwakọta a, tụfuo mmiri mmiri. A na-eme ka mmiri na-esi ike ma tinye ya n'olu ma na-eche ihu maka minit 15 ma ọ bụ 20, na mmiri dị jụụ.
Na-emegharị ihe ndozi nduku
Iji kpochapụ wrinkles na ezigbo akpụkpọ anụ ihu ga-enyere onye na-ahụ maka nduku ahụ aka. Anyị ga-etinye poteto na-ekpo ọkụ na akpụkpọ ahụ wee hapụ ya ruo minit 20, na mmiri dị jụụ.
Njiji, ichebe akpụkpọ ahụ site na flabsiness na ọdịdị nke wrinkles
Anyị na-agwakọta akwa nkochi ime akwa na ½ cup cream cream. Tinye ¼ teaspoon nke vodka na ihe ọṅụṅụ ½ oroma. Vatka hichaa na ude mmiri ma kwachaa n'olu na ihu, mgbe ahụ, anyị ga-etinye mmanụ dị arọ.
Ihe nkpuchi n 'ulo
Ihe mkpuchi a pụrụ iche ga-eme ka ihu gị dị ọcha, nke dị ọhụrụ na "larịị", na ụbọchị ụbọchị ị ga-ele anya dị mma.
Were chopped lemon richapụ, gbakwunye 1 teaspoon nke mmiri lemon, 1 protein na 1.5 teaspoon nke almond bran. Anyị na-agwakọta ya iji nweta oke uka ma tinye ya na ihu. Anyị na-edebe ihe karịrị minit 10, nke mere na protein ahụ adịghị ike, mgbe ahụ, anyị na-apụ, na-etinye nchịkọta oyi. Anyị na-eji mmiri oyi na-asa ihu ahụ. A na-emechi ihe mkpuchi a ugboro ugboro ma ọ bụ ugboro atọ n'ọnwa, maka akpụkpọ ahụ ọ ga-abụ nnukwu ibu. Ma, enwere mkpuchi dị nro na, ọ bụrụ na eji ya ogologo oge, mezie ọdịdị ahụ.
Mmanụ aṅụ-oatmeal maka ihu
Were 1 ma ọ bụ 2 teaspoons nke oatmeal, jikọta na teaspoon nke mmanụ aṅụ mmiri na ½ ntụ ọka. Gwakọta ngwakọta ahụ maka minit 20 na akpụkpọ ahụ, wepụ ya na ajị anụ na-etinye na mmiri oyi.
Mmanụ aṅụ na lemon ihu ihu
Site na ntụpọ na-adịghị achọ ma ọ bụ afọ ndụ, ọ dị mma ịme mkpuchi mmanụ aṅụ. Ihe ọṅụṅụ 1 lemon na 4 teaspoons nke mmanụ aṅụ weere ruo mgbe homogeneous. A na-etinye akwa akwa akwa ahụ na ngwakọta a, nke anyị na-etinye na ihu 2 ma ọ bụ 3 maka minit 20. A na-echekwa ngwakọta a na friji maka ụbọchị 7. Ọ bụrụ na ị nwere akpụkpọ anụ ihu, a ga-ezere nkpuchi a, ma ọ bụrụ na ịchọrọ ime ka ihu gị dị ọcha, mgbe ị na-eme ihe mkpuchi, kpochapụ akpụkpọ ahụ na ude dị arọ.
Yolk mkpuchi maka akọrọ akpụkpọ
Maka nkpuchi anyị na-eji ọ bụghị naanị egg yolks, kamakwa ndị na-edozi ahụ. Maka ikpo ahihia, akpọrọ ikpo, ihe mkpuchi nke 1 teaspoon nke oatmeal na akwa nkochi ime akwa bara uru. Anyị na-ejide ya na ihu maka nkeji iri 15, mgbe ahụ, anyị na-asa mmiri ya ọkụ, ma ka anyị saa onwe anyị na mmiri oyi. Enwere ike ịkwado ndị nkpuchi a niile n'ụlọ, ha dị irè ma dị ọnụ ala, ndị na-ere na ụlọ ahịa.
Tupu anyị etinye mkpuchi na ihu gị, anyị ga-ehichapụ ihu nke etemeete. Ọ ga-adị mma ma ọ bụrụ na anyị na-asa batrị, ọ ga-ehichapụ ihu nke ahụ nwụrụ anwụ, nyere aka na ihu ihu na-apụta ma mgbe ahụ ihe nkpuchi ga-adị irè ma banye.
Ntuziaka maka ịchọta ihe mkpuchi
Nkpuchi Herculean
Were 100 grams nke oatmeal ma ghee ha na teepu kọfị, wunye otu iko mmiri ara ehi dị ọkụ, tinye otu tablespoon nke ihe oriri ma ọ bụ mmanụ olive. Anyị na-agwakọta nke ọma, dị jụụ nke na ihu adịghị ọkụ, anyị na-etinyekwa mkpuchi n'olu ma na-eche ihu maka minit 15 ma ọ bụ 20. Na-asa ihe nkpuchi ma tinye moisturizer. Ihe mkpuchi ahụ na-eme ka akpụkpọ ahụ sie ike.
Nkume ihe oriri
Were okpukpu 2 nke ihe iko achịcha, jiri mmiri na-ekpochapu ha ruo mgbe njupụta nke utoojoo utoojoo, tinyezie 1 tablespoon mmanụ oliv. Anyị na-etinye ihe mkpuchi a n'ihu ihu, na-etinye mbụ oyi akwa mbụ, mgbe minit 4 - nkeji abụọ, mgbe ahụ - nke atọ. Hapụ ihe nkpuchi ahụ maka minit 20 na ihu, wee jiri mmiri na-ekpocha ya. Ihe nkpuchi a na-eme ka ọbara na-erugharị, nke na-eme ka ọ dị mma.
Chekpọ anụ
Were 2 tablespoons nke banana mfri, gbajiri ya na ndụdụ ma tinye 1 teaspoon nke mmiri ara ehi, tinye maka 20 nkeji na akpụkpọ nke ihu. Wepu nkpuchi ya na diski a gwara ya na mmiri ara ehi. Akwukwo na-edozi ihe na-edozi mma nke oma, na-eme ka ocha di nma, o na-eme ka akpụkpọ ahụ nwee ike ikpo ya.
Ngwongwo Lemon-Egg
Eko yolks jikọtara ya na teaspoon nke mmanụ oliv ma ọ bụ mmanụ na-esi nri, gbakwunye obere tii ma ọ bụ ntakịrị tụlee nke lemon. A na-etinye ihe mkpuchi a n'ihu ihu maka minit 20, mgbe ahụ, a ga-asa ya na mmiri ọkụ. Ihe nkpuchi a na-eme ka akpụkpọ ahụ dị ọcha, na-ehicha ma na-eme ka ọbara gbasaa.
Mkpọpu vine
- Were gauze ma ọ bụ akwa akwa akwa ma hichaa ya na 1 ma ọ bụ 1.5 tablespoons nke ihe ọṅụṅụ mkpụrụ vaịn, tinye ihu gị maka minit 15 ma ọ bụ 20. Kpochapụ ihu na mmiri ọkụ.
"Ka anyị were mkpụrụ vaịn na-acha mkpụrụ vaịn ma bee ha n'ọkara ma tinye ha n'ihu gị." Debe ihe mkpuchi a maka nkeji iri abụọ, wee jiri mmiri dị ọkụ saa ya ma tinye cream cream. Ihe nkpuchi ahụ na-eme ka akpụkpọ anụ ahụ dị ọcha, na-asacha nke ọma ma na-egbochi ịkwa ụra.
Utoojoo ude na curk mkpuchi
A teaspoon nke obi chiiz ga-agwakọta na 2 teaspoons nke utoojoo ude ma tinye a tuo nke nnu. Anyị ga-etinye ihe mkpuchi dị njikere n'olu na ihu, hapụ 15 ma ọ bụ 20 nkeji. Anyị na-ewepụ ihe nkpuchi na diski owu, nke anyị na-etinye na mmiri ara ehi na-ekpo ọkụ, ma ọ bụ na-ehichapụ ihe nkpuchi na mmiri ịnweta ma tinye mmanụ aṅụ. Ihe nkpuchi ahụ na-eme ka ụda anụ ahụ dịkwuo elu, na-ehicha ahụ nke ọma. A na-eme ihe mkpuchi a ma ọ bụ ugboro abụọ n'izu.
Nkpuchi nke greenery
Anyị na-ewere ụyọkọ pasili, na-etipịa ya, na-etipịa ya na mgbochi, tinye 1 tablespoon nke abụba abụba ma ọ bụ ude mmiri ma tinye nkpuchi na olu na ihu maka nkeji 20. Mgbe ahụ saa ya mmiri ma tinye akara na-edozi ahụ. Ọ na-ada ụda ahụ mma.
Masks maka ihu n'ụlọ
1. Nkpuchi maka akpụkpọ akọrọ na nkịtị
Were 2 tablespoons nke cheese cheese, egg nkochi ime akwa, tinye mmanụ olive iji nweta oké uka. Anyị ga-etinye ya na minit 15 ma ọ bụ 20 na ihu, mgbe ahụ, anyị ga-eji mmiri sie.
2. Ntuziaka maka masks maka akọrọ akpụkpọ
Nkpu Ugwu
Echiche nke na akpụkpọ ihu na-agbakọta ga-enyere aka wepu ihe nkpuchi ugu.
Weld otu ogbe nke ugu n'ime obere mmiri, razomnem ma mee nke oma na oke ogwu nke ude mmiri. Tinye nkpuchi na ihu gị maka minit 15 ma ọ bụ 20. Sichaa mmiri ọkụ a kpochara ọkụ.
3. Mgbagwoju anya nke glycerin, mmanụ olive, mmanụ aṅụ na poteto ga-eme ka akpụkpọ ahụ dị ọcha, dị nro na nke ọma na-edozi akpụkpọ ihu. Anyị na-ele anya anya. Ọ bụrụ na mmanụ aṅụ na-afụ ụfụ, anyị ga-ewepu ya.
4. Ihe nkpuchi nke na-eme ka akpụkpọ ahụ sie ike. Iberibe pulp nke persimmons. Tinye otu tablespoon nke mmanụ na mmanụ na ude mmiri, gbakwunye obere starch ma ọ bụ ntụ ọka iji mee ka ngwakọta dị arọ. Ngwakọta niile ma tinye akwa oyi akwa n'olu na ihu. Hapụ maka minit 20 ma ọ bụ 30. Mgbe ahụ, anyị na-asacha na mmiri ọkụ. Rinye na mmiri oyi. Anyị ga-etinye ihe ọ bụla ude.
Iji kpochapụ anụ ahụ dị nro kwa ụbọchị na-etinye ngwakọta nke cognac, nkochi ime akwa na ude mmiri. Anyị na-ewere ihe a nile n'otu aka ahụ, ọ dịghị atụ aro ka ị kwadebe ya n'ọdịnihu.
Osikapa
A na-akụtu osikapa a na-ejighị osisi na kọfị kọfị, anyị tinye 2 tablespoons nke cheese cheese na teaspoon mmanụ olive. Anyị na-agwakọta ya. Anyị ga-ekpo ọkụ ma dị mma na anyị ga-etinye minit 15 na onye ahụ. Na-asacha ya na mmiri ọkụ.
Mgbe ị na-arụ ọrụ na kọmpụta, anya mmiri na-egbu mgbu na anya na-agwụ ike
Na-eme nkpuchi maka Anya
Otu tablespoon nke ogwu horset ga-ejupụta na otu iko esi mmiri. Anyị na-etinye ya maka nkeji iri atọ. Anyị ga-ehichapụ swaji soda na efere a ma tinye ya na nku anya gị maka minit 20 ma ọ bụ 30. A na-emetụ ụda site n'oge ruo n'oge. Anyị ga-agbachi nkịtị ma gee egwu egwu.
N'anya anya na ọ dị mma itinye mkpụrụ osisi na-esi nri, nke a ga-azọpụta site na akpa na bruises n'okpuru anya.
Ka anyị mee Anya Anya Anya
Were otu tablespoon nke mmiri ara ehi, 1 tablespoon grated raw poteto na 1 tablespoon nke ọka wit ntụ ọka, mix ma tinye akpụkpọ gburugburu anya. Mgbe minit 10 gasịrị, hichapụ ya.
N'ikpeazụ, egbugbere ọnụ balm
Na-agwakọta mmanụ oliv na otu ihe ọṅụṅụ nke karọt ma tinye nkeji iri na ise a na ngwakọta a. Ihe ga-esi na ya pụta ga-amasị gị.
Ugbu a, anyị maara ụdị nkpuchi nkpuchi meworo agadi nke ebe obibi kwesịrị ime. Ọ bụrụ na ị gbanwee ihe mkpuchi ndị a na ndị na-edozi ahụ na ndị na-edozi ahụ, ma ọ bụghị na ị ga-eri mkpụrụ na akwụkwọ nri zuru ezu, mgbe ahụ, akpụkpọ ahụ gị ga-adị mma, sie ike ma na-agbanwe agbanwe. Gbalịa ime ntụziaka ndị a, ha ga-enyekwara gị aka ịbụ nwata ma mara mma.