A na -esi na mkpụrụ osisi na akwụkwọ nri vitamin masks . A na-ejikọta ihe ọṅụṅụ ha na alaka almond, na tofu, ntụ ọka wit. Ị nwere ike ihichapụ akpụkpọ anụ na mkpụrụ osisi na tomato juices, na-ahapụ ihe ọṅụṅụ na ihu maka iri na ise ma ọ bụ nkeji iri abụọ. Ma ọ bụ na anyị ga-eji ihe ọṅụṅụ na-etinye ihe na-acha ọcha nke owu na-acha ọcha ma na-enye ya onye ahụ dị ka ihe nkpuchi, site na n'elu anyị ga-ekpuchi ihu anyị na akwa akwa akwa. A na-eme nkpuchi ndị a iji meziwanye ihe oriri nke anụ ahụ, ha nwere ọtụtụ vitamin. A na-asacha masks na swab, nke a na-etinye na mmiri ọkụ, mgbe ahụ, anyị na-etinye ntinye na-edozi ahụ.
Masks si carrots
Natur na obere carrots, mix ya na protein, tinye teaspoon oliv ma ọ bụ bọta piich, tinye obere starch nke nduku, ma tinye n'olu na ihu.
Nkpuchi nke carrots na obi cheese
Were otu tablespoon nke piich ma ọ bụ mmanụ oliv, otu tablespoon nke ọhụrụ cheese cheese, tinye obere carrot ihe ọṅụṅụ na mmiri ara ehi, mix ma tinye a ihe nkpuchi na ihu gị.
Ihe na-eme ka a na-ehicha ya na turnips na carrots. Anyị ga-weld otu tonip na carrots abụọ, gbanye ya na steeti pasty, tinye ọkara otu iko nke ude ma ọ bụ mmiri ara ehi na 3 tablespoons nke ihe ọṅụṅụ yabasị. Anyị ga-etinye akpụkpọ ahụ ma kpochie ihe mkpuchi ahụ mgbe minit 25 gasịrị.
Skwọsh nkpuchi. Anyị ga-ebipụ ihe dị mkpa, ogologo oge nke raw zucchini, kpuchie ihu ha na olu. N'ime nkeji iri abụọ, anyị ga-ewepụ ma saa ihu ahụ na mmiri araghị pasteurized. Ihe mkpuchi a bara uru maka igbochi wrinkles na ihu.
Ihe nkpuchi ndo na -eme ka ọ bụrụ ihe bara uru maka akpụkpọ ahụ gburugburu anya. Anyị ga-ehicha, kpochaa poteto, kpoo ya, ma debe ya na obere grater. Nri dị mma iji plastic ma ọ bụ enamel. Were okpukpu abụọ nke gauze ma dina maka mpempe akwụkwọ ọ bụla na tablespoon nke mpekere pasta, wee tinye ya ruo minit 10 ma ọ bụ 15 na eyelid ala. Wepu nkpuchi ahụ, tinye obere mmanụ oliv ahụ dị mkpa, ma mgbe nkeji iri na ise ma ọ bụ nkeji iri abụọ gasịrị, wepụ ihe foduru mmanụ, owu, bụ nke anyị na-etinye n'oge gara aga na nsị oyi. Igwe mkpuchi a ma na-eme ka akpụkpọ ahụ gbaa gburugburu anya. Ihe ọṅụṅụ tomato na-eme ka akpụkpọ ahụ dị ọcha. Na ihe ọṅụṅụ a nwere ike idozi akwụkwọ tupu ị gaa ụra aka, ị nwere ike ịsa onwe gị.
Nkpu nke poteto maka akpọrọ akpụkpọ. Anyị ga-esi nri nke nnukwu nduku na edo, anyị ga-ehicha ya, jikọta ya na ndụdụ, tinye obere mmiri ara ehi, gbanye ya na nkochi ime. A na-ewe iwe ọkụ na-esi na ya, anyị na-etinye efere na poteto mashed na mmiri bat. Anyị na-agbasa ihe dị ọkụ na ihu. Ọ bụrụ na ekpuchi ihu na akwa ákwà, mgbe ahụ mmetụta nke nkpuchi ahụ ga-amụba ma ka ọkụ ga-adịgide. Mgbe nkeji iri abụọ anyị ga-asacha nkpuchi ahụ na mmiri ọkụ, mgbe ahụ, anyị ga-asa ya na mmiri oyi. Nke a na-eji ihe nkpuchi akpụkpọ anụ wrinkled akpụkpọ ahụ, na-enye nri ma na-enye ume ọhụrụ, ma nke a na-eme ka akpụkpọ anụ a dị nro.
Masks maka akpụkpọ anụ
- Were akwa ọcha na ọkara a teaspoon nke alum ntụ ntụ na anyị ga-a mkpuchi. Anyị ga-etinye akpụkpọ ahụ maka minit 20, ma saa ya na mmiri oyi.
- Otu protein anyị ga-eji 10 ma ọ bụ 15 tụlee ihe ọṅụṅụ lemon.
- Otu tablespoon nke yogọt jikọtara na 2 mbadamba mbadamba aspirin.
- Ke kefir, yogọt ma ọ bụ yogọt anyị ga-agbakwunye site na 5 ruo 10 tụlee nke lemon ihe ọṅụṅụ.
Masks maka akpụkpọ anụ nke ihu
- Were nkochi ime akwa, tinye otu tablespoon nke mmanụ ihe oriri ma anyị ga-ewere ngwakọta a.
- Were otu nkochi ime akwa, tinye teaspoon nke ude mmiri ma ọ bụ ude ma anyị ga-ewere ngwakọta a.
- Anyị na-agwakọta otu tablespoon nke cheese cheese na ude mmiri, tinye obere mmanụ aṅụ n'ebe ahụ.
Masks maka anụ nkịtị
- Nri otu teaspoon nke flaxseed wee jikọta ya na mmiri ara ehi na-ekpo ọkụ na steeti gruel.
Maka akpụkpọ anụ, ihe nchịkọta niile masks ga-aba uru.
Mmiri na-ekpo ọkụ na-ekpo ọkụ bụ ngwá ọrụ dị irè na nhazi ụlọ. Mmiri obụpde ma kpuchie ya na akwa nhicha, jidere minit 10 ma ọ bụ 15 n'elu ihu igwe ọkụ. Akpụkpọ ihu na-ekpo ọkụ ma kpuchie ya na obere obere mmiri nke ajirija. Obere oge ole na ole na-etinye n'ime ya ncha ụfụ. Mgbe ahụ, anyị na-asa mmiri anyị ma tinye nkpuchi na ya. Ọkụ na-ekpo ọkụ zuru oke na-asacha akpụkpọ ahụ, na-emegharị ma na-ehicha ya, na-ehichapụ ihe ndị ahụ. Mmetụta nke ọbara na - aba ụba, nke na - emeziwanye metabolism.
Ọ bara uru maka akpụkpọ ihu iji mee ka ndị na-ekpo ọkụ na-ekpo ọkụ. Were akwa akwa na mmiri ya na mmiri ọkụ. Ya mere, mmiri adịghị esi na akwa akwa ahụ, kpoo ya, tinye akwa nhicha, ya mere, na ihu, nke mere na e nwere ọnụ na-emeghe ọnụ. Mgbe nkeji atọ, mgbe akwa ahụ ehichachara, anyị ga-ehicha ya ọzọ na mmiri ọkụ. A ga-emeghachi omume a ugboro atọ ma ọ bụ ugboro anọ. Mgbe ahụ, anyị ga-ehichapụ ihu na ụfụfụ ma sachaa ya na mmiri oyi. Mgbe usoro a gasịrị, anyị ga-etinye mask na-edozi ahụ.
Mara na ndị ọ na-ekpo ọkụ na-ekpo ọkụ adịghị ụdị ụdị akpụkpọ anụ ọ bụla. Usoro dị ọkụ maka akpọrọ akpụkpọ nwere ike imebi naanị. N'ọnọdụ ndị dị otú ahụ, ndị ọkachamara na-enye ndụmọdụ ka mma ime naanị ndị na-ekpo ọkụ. Ọ bụrụ na ị na-aga ebe nkiri, ma ọ bụ na-aga oriri, ma ọ bụ na-akwadebe maka inweta ndị ọbịa, adịghị mkpa ime nhicha ihu. Anyị ga-elekọta nke a ruo ụbọchị ole na ole, tupu ememe ahụ. Mee ka ehihie nke ụra bụrụ ụra ọma, ma ọ dịkarịa ala awa asatọ.
Ma iji mee ihe mkpuchi ụlọ, ihe dị mma, anaghị achọ ihe ọ bụla, n'ihi na a na-emekarị ya site na ụzọ ụfọdụ na-adịghị mma. Ị nwere ike idozi ihu gị na kukumba ma ọ bụ strawberry.
Ọ dị mkpa ịmata mmetụta dị na mkpụrụ osisi na akwụkwọ nri. Raspberries na mkpụrụ vaịn dị mma moisturizers, ha na-enye akpụkpọ ahụ ọma, siri ike na-elekọta ya. Otu ihe a na-emetụtakwa cranberries, nke gụkwara pores. Dịka ọmụmaatụ, otu banana na-ekpo ọkụ, na-eme ka anụ ahụ dị nro ma na-eme ka ọ dị nro, ma mgbe akpụkpọ ahụ kpọrọ nkụ ma gbanye ọkụ, mgbe ahụ, a ga-enwe ezigbo zucchini raw. Ụfọdụ na-adụ ọdụ iji eggplant, ma aka ya gbara ọchịchịrị.
Enwere ike ime ezigbo uru site na cherry, currant - ọcha, nwa, uhie, na ihe ọṅụṅụ lemon, ekwesighi iji ya mejuo ya na ndi di iche iche.
Ike gwụrụ nwere ike inyere piich, aprịkọt, kukumba. Peach na-akwalite obi ụtọ na ịme ka anụ ahụ dị nro. The tomato nkpuchi dries kpam kpam na adabara oke mmanu mmanu akpụkpọ.
N'oge oyi, vitamin ole na ole na-abanye n'ahụ, ọ dị mkpa iji ihe mkpuchi carrot-apụl, ọ dị mma maka akpụkpọ anụ ọ bụla, ọ dịghịkwa ihe ọ bụla.
Ugbu a n'ahịa ọ dị ọtụtụ mkpuchi dị njikere, ihe iji mee ihe, ị ga-ekpebi. Ana m akwadebe ihe nkpuchi ahụ, enwekwara m n'aka na akpụkpọ ahụ kachasị mma, nke dị ọhụrụ ga-enweta site na nkpuchi dị otú ahụ. Enwere ọtụtụ ntụziaka maka ịme ihe nkpuchi, ha na-enweta nkwado na ogologo oge dị otú a na ha anọtụghị onwe ha.
A na-ekwu na ndị masks dị otú ahụ bụ ihe nchebe protein. A na-akụ protein ahụ na mpempe mmiri lemon, na-etinye ya na ihu, ma na-anọgide na ihu ruo mgbe nkpuchi ahụ kpamkpam, mgbe ahụ, a na-asa ya. Ihe mkpuchi a na-ewu ewu na ndị nta akụkọ TV, ndị na-ese ihe nkiri vinema na ihe nkiri, ndị nnọchiteanya nke azụmahịa. Ọ na-enye mmetụta nlọghachị ngwa ngwa: mepee anya, smoothes wrinkles, na-eme ka akpụkpọ ahụ sie ike.
Ihe mkpuchi ọzọ - dabere na tincture nke calendula. Were otu okpukpu abụọ nke marigold maka ọkara otu iko sie, mmiri oyi. Site na ngwọta a, anyị na-eme ka mkpuchi ajị anụ na-etinye ihe dị ka ọkara awa ruo ihu. A maara Calendula maka mmetụta ọ na-eweta disinfecting na ọ bụ akụkụ nke ọtụtụ creams, gụnyere ụmụaka creams.
Ugbu a, anyị maara ihu ọma maka ime ụlọ. Idebe ihe nkpuchi a nwere ike ime ka akpụkpọ anụ ahụ dịkwuo mma, mee ka ọ dị mma, mee ka ihe dị mma na anụ ahụ dị ọcha.