Nlekọta ụlọ na-enwe ike idozi nsogbu ndị a. Ihe dị mfe maka nhicha nwere ike ime n'ụlọ.
Nri anụ ahụ na-elekọta anụ
Ọ dị mma n'ụlọ iji - mmiri ara ehi-mmiri ara ehi, (obi cheese, kefir). Na fatter ma gbanwee akpụkpọ ahụ, ka acidic ngwaahịa ahụ kwesịrị ịdị. Maka nhicha, hichapụ ihu na swab, nke a ga-ebu ụzọ mee ka ọ ghọọ mmiri ara ehi. Ọ bụrụ na ị nwere akpụkpọ anụ, ịkwesịrị ịhapụ akwa oyi akwa mmiri ara ehi ma ọ bụ kefir na ihu gị maka abalị. Na akpụkpọ anụ mgbe emechara nchachaa, kpochapụ ihu gị na mmiri ma tinye ude na-edozi ahụ.
Egg Yolk
Nko nkochi bara ezigbo uru, Otú ọ dị ọ dịghị atụ aro ya iji ya mee ihe mgbe nile. Were nkochi ime akwa, 1-2 teaspoons nke ihe ọṅụṅụ mkpụrụ osisi, 1-2 teaspoons nke mmanụ ihe oriri, na ihe niile na-agwakọta na a homogeneous uka. Skin na-etinye ngwakọta nke na-esote. Mgbe 2-3 nkeji itucha na mmiri dị jụụ.
Bran
Nlekọta ụlọ maka mmanu akpụkpọ anụ. A na-etinye 1 tablespoon nke mmiri ma ọ bụ boric acid na oat, ọka wit ma ọ bụ osikapa bran, juputara weere ma kpụga ya na akpa iko. Ozugbo e jiri ya mee ihe, 1 tablespoon nke ngwakọta na-agwakọta ya na mmiri ara ehi ma ọ bụ na mmiri na-agbanwe agbanwe. A na-etinye ya n'egedege ihu, imi, agba, cheeks, imi, olu. Mgbe minit 5 gasịrị, jiri mmiri na-ekpo ọkụ gwọọ ya, mgbe ahụ, obere mmiri salted.
Mmanụ aṅụ
Ezigbo ọgwụgwọ n'ụlọ, na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. A na-etinye mmanụ aṅụ dị nro na akpụkpọ anụ akpụkpọ anụ ma na-etinye aka na mkpịsị aka ruo mgbe mmanụ aṅụ gwụ. A na-ewepu mmanụ aṅụ na mpịakọta na-ekpo ọkụ.
Mkpụrụ mmanụ aṅụ
Mmiri mmiri na-eme ka ọ dị ọcha, na-enye nri, na-ekpocha ahụ. Ịkwesịrị ịgwakọta 2 iko mmiri ọkụ na 1 tablespoon mmanụ aṅụ.
Rose wepụ
A na-etinye iko 3 nke ahịhịa kpọrọ nkụ na pich ma ọ bụ almọnd mmanụ, tinye ya na mmiri saa, ruo mgbe a na-achọpụta akwụkwọ. Mgbe nke a gasịrị, a na-atụpụ ihe ahụ n'ime akpa ya na mkpuchi mkpuchi. Ihu na akpụkpọ ahụ na-ete 2-3 ugboro n'ụbọchị. The rose wepụ zuru oke na-asacha, tones elu, rejuvenates anụ ahụ.
Mint tincture
Mint tincture bụ ezigbo ụlọ n'ụlọ ọgwụ maka akọrọ akpụkpọ. Mint epupụta (1 tablespoon) na-ala na wụsara na mmiri esi (1 iko). Hapụ ka ọ kwụrụ maka ọkara otu awa, wee gbanye. Tincture zuru oke na-asacha pores, rejuvenates anụ ahụ.
Mmiri steam
Steam bụ ezigbo ọgwụgwọ maka nlekọta anụ ahụ. Ụgbọ mmiri ahụ na-eme ka ọbara na-agbasa n'ime arịa akpụkpọ ahụ, mepee pores ahụ, mee ka ọ ghara ịdị ọcha; bara ezigbo uru maka otutu. Otú ọ dị, ọ bụrụ na ụkwara ume ọkụ, bronchial cardiovascular, na steam bath bụ contraindicated.
Oge nke usoro:
- maka akpọrọ akpụkpọ - 3 nkeji;
- maka akpụkpọ anụ - 5 nkeji;
- maka akpọrọ akpụkpọ - minit 7;
- maka mmanu mmanu - site na nkeji 8 ruo 10.
Ugboro ole ị na - ewere ịsa ahụ maka mmanu mmanu bụ 1 oge na izu 2, maka nkụ -1 kwa ọnwa 2-3. Iji kpoo akpụkpọ ahụ n'ihu ịsa ahụ, tinye obere ude mmiri na-edozi ahụ.
Maka akwa uzuoku, buru akwa akwa akwa 2. Nwuo ruo 60 Celsius na saucepan. Kpoo ihu gị, tie akwa nhicha n'isi gị. Mechie ihu gị na kichin ahụ, kpuchie isi ya na ákwà nhicha ọzọ ka e wee kpuchie pan ahụ. Ekwesola ikpo ọkụ, ma ọ bụrụ na steam ahụ dị ọkụ, ịkwesịrị ịmepe akwa ahụ.
Na ihe a na-eme ka a na-asa uzuoku, ọ bara uru ịgbakwunye 1 tablespoon nke herbal ngwakọta: maka akọrọ akpụkpọ - dil, lemon balm, lavender, coltsfoot, calendula; maka mmanu mmanu - chamomile, rosemary, sage, peppermint, wayo, ịnyịnya chestnut, oporo ogbugbo, birch na willow epupụta.
Maka nlekọta anụ ahụ dị irè mgbe usoro steam ahụ gasịrị, jiri nnu ncha. Ọ ga-ewe obere ude, soda na okpokoro nnu. Ọ dị mkpa iji belata ụbụrụ na-etinye na nnu, wee banye nnu, wee banye soda. Ihe a nile na-etinye aka na akpụkpọ ahụ n'olu ruo n'egedege ihu. Jide ndị nwere mmanu mmanu maka minit ole na ole, kpochachaa.