Ngwunye nke ọkụkọ na beets

A na-ekezi anụ ahụ ọkụkọ n'ime obere akụkụ. Na a saucepan anyị na-ekpo ọkụ banyere Efrata:

• Chicken - 1 ibe
• Beet - 500 Grams
• Egwurugwu - 200 Grams
• Shallot - 4 iberibe
• Garlic - Ụbụrụ 6
• Tomato - 2 Pieces
• Nri ude - 100 milliliters
• Uhie uhie - 1 Art. a spoonful
• Olive mmanụ - 1/2 iko

Ntuziaka

A na-ekezi anụ ahụ ọkụkọ n'ime obere akụkụ. N'ime ihe oriri, anyị na-esi ísì ụtọ mmanụ olive. Kedu nkeji 1-2. Anyị na-ebipụ tomato, beets na shallots na obere cubes. Na mmanụ oliv na curry ighe nke ọkpụkọ ọkụkọ ruo mgbe e guzobere eriri afọ - ihe dị ka minit 5-7 na elu ọkụ. Mgbe ahụ gbakwunye mushrooms na eyịm ọkụkọ. Fri maka nkeji 3. Mgbe ahụ gbakwunye beetroot na stew, simmer maka nkeji 7 na ọkara okpomọkụ. Ọzọ - gbakwunye na tomato soda na garlic. Anyị na-ekpochapụ minit 5 ọzọ. Mee ngwa ngwa ka ọkụ ahụ ruo ọkara, wunye ọkara otu iko mmiri a gwakọtara na mmiri, nkwọcha maka minit ole na ole, wee wụsa na ude ahụ, tinye nnu, nwuo na stew maka 3-4 ọzọ nkeji. Emela! Jụọ ozi ozugbo.

Ọrụ: 5-6