Ịnwere ike ịzụta ihe mkpuchi ịchọ mma, ma ị nwere ike iji ngwa ngwa a na-ewu ewu maka ihe mkpuchi, ọnụ ọgụgụ ha dị ukwuu. Ha na - ejikarị ihe ndị dịnụ - juices, tomato, mkpụrụ osisi. Akụkụ ndị dị otú a jupụtara enweghị mineral na vitamin ma nye nri na ntinye ahụ, mee ka akpụkpọ ahụ dị ọhụrụ.
Na-emegharị nduku ihu ihu
Ka anyi jiri aka ahia na-adighi ego ma di mfe.
Weld na poteto bee, hichaa, nwuo, tinye 2 tablespoons nke mmiri ara ehi na-acha ọkụ ọkụ na raw nkochi ime akwa. A na-etinye uka a na-ekpo ọkụ n'olu na ihu, kpuchie ya na akwa nhicha na akwa akwa akwa ma jide ya ruo minit 20. Saa nkpuchi na mmiri ọkụ wee jiri mmiri oyi. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ gwụrụ na ike gwụrụ, a na-eme ya ugboro abụọ ma ọ bụ atọ n'izu, maka otu ọnwa.
Mmiri mmiri ara ehi na-enye ume ọhụrụ
Ị chọrọ 2 teaspoons shredded na kọfị grinder, 1 teaspoon nke obi chiiz na mmanụ aṅụ, ọkara otu iko yogọt. A na-eji mmanụ aṅụ na-emegharị cheese cheese, mgbe ahụ anyị na-agbakwunye mmiri ara ehi na oatmeal. A ga-etinye ngwakọta a na akwa oyi akwa na ihu ma jide ya ruo minit 15, wee jiri mmiri oyi na-asa ya. Anyị na-eme 15 masks nke 2 masks kwa izu.
Igwe nkpuchi na kọfị
1 teaspoon kọfị jikọtara ọnụ na mmanụ aṅụ, mmiri ara ehi, oatmeal, mmanụ ihe oriri. Mmanụ aṅụ ruo ogo 40 ma ọ bụ 50. Anyị na-ekenye anyị ihe dị ka minit 20, anyị ga-ewepụ ya, na-etinye ya na mmiri ọkụ site na swab. Ma ọ bụrụ na ihu nwere arịa ọbara dị ọcha, mgbe ahụ, a gaghị eme ihe mkpuchi a. Ihe nkpuchi ahụ na-enye ma na-eme ka akpụkpọ ahụ dị ọhụrụ.
Ihe nkpuchi ume na ọka
Mix 1 tablespoon oatmeal, osikapa na buckwheat na mashed nkochi ime akwa na 1 teaspoon mmanụ aṅụ. A ga-etinye mkpụrụ osisi ahụ maka minit 20, mgbe ahụ anyị na-asa ya na mmiri ọkụ, anyị na-etinye mpịakọta ọkụ nke chamomile infusion. A na-eme nkpuchi a ugboro 10 ugboro abụọ n'izu. Ihe nkpuchi ya na ndi mmadu na-eme ka obi di ya mma.
A na-eme ka tii
A na-enweta ihe mkpuchi na-enye ume ọhụrụ site na Mayonezi na akwukwo akwụkwọ ndụ tii. Were 1 teaspoon na tubercle na 75 grams nke Mayonezi, mix ọma ma tinye ngwakọta a n'olu gị na ihu maka minit 20 n'enweghị emetụ gburugburu ebe anya gị. Na-asacha ya na mmiri ọkụ, hichaa akpụkpọ ahụ na tonic nke na-enweghị mmanya.
Nkpuchi Protein ihu
Ghọta protein na-acha mmanụ, 3 bọọlụ dị ụtọ tablespoons na ọkara otu iko nke cheese cheese. A ga-etinye ngwongwo na-esi na ya na ihu maka minit 20, mgbe ahụ, anyị na-asa ya na mmiri ọkụ.
Ihe mkpuchi na-enye ume ọhụrụ site na cheese cheese maka ihu
Anyị na-ewe otu akụkụ nke mgbọrọgwụ nke dandelion, ahịhịa nke akpa onye ọzụzụ atụrụ na okooko osisi hawthorn, ma jikọta ya ma were 1 tablespoon nke a ngwakọta, wunye 1 iko mmiri esi. Anyị na-esi ọnwụ na ọkara otu awa, nsogbu na mix 2 tablespoons nke infusion na 1 tablespoon nke obi chiiz. A ga-etinye ngwakọta na akpụkpọ ahụ maka minit 15, mgbe ahụ, a ga-asa ya na mmiri ọkụ.
Ihe mkpuchi na-enye ume ọhụrụ na mmanụ aṅụ maka ihu
2 tablespoons nke oatmeal weere na 1 tablespoon nke gbazee mmanụ aṅụ na 3 tablespoons nke mmiri ara ehi na-ekpo ọkụ. Mgbe mmiri ara ehi na-adanye n'ime flakes, tinye ngwakọta a na akpụkpọ olu ma chee ihu maka nkeji iri 15, ma e wezụga maka ebe dị anya, wee saa ya mmiri ọkụ. Nkpu na oatmeal, mmiri ara ehi na mmanụ aṅụ, ume ọhụrụ, na-eme ka anụ ahụ dị nro, dị nro ma dị nro. Nke a mkpuchi smoothes wrinkles.
Iberibe ogwu ohuru n'ime igwekota, mix 2 tablespoons nke pothed potatoes na 2 tablespoons nke cheese cheese, 1 teaspoon mmanụ aṅụ na 1 tablespoon nke lemon ihe ọṅụṅụ. Ọ bụrụ na ngwakọta ahụ dị oké njọ, tinye obere mmiri sie mmiri ma tinye nkeji iri abụọ na akpụkpọ n'olu, ihu na ebe decolleté. Na-asacha ya na mmiri ọkụ. Nkpuchi a na-eme ka anụ ahụ dị ọhụrụ, na-ewepụ abụba abụba ma na-ebelata pores.
Jiri akwa ọcha na-ekpuchi iji belata pores
Nakwa ụfụfụ protein na ụfụfụ, gbakwunye ntụ ọka ahụ ma bido ruo mgbe a na-ejikọta ọnụ, maka nkeji iri abụọ, anyị ga-etinye uka a na ihu, mgbe ahụ, anyị ga-eji mmiri na-ekpocha ya.
Ihe mkpuchi na-enye ume ọhụrụ site na ngwakọta nke herbs maka mmanu mmanu
Were otu akụkụ nke ahịhịa nke ahịhịa ndụ nke St. John wort, wormwood, okooko osisi chamomile, nne na nne na-ahapụ ma tinye 3 tablespoons nke nnakọta a na mmiri iko mmiri 1, anyị na-esi ọnwụ ruo ọtụtụ minit, anyị na-afanye ihe ọkụkụ ahụ, tinye ya na ihu, jide ya ruo minit 20, mmiri ọkụ. Ihe nkpuchi a na-enye ma na-agwọ ahụ akpụkpọ anụ nke ihu.
Nkpuchi nke uzo ocha
Were 1 tablespoon nke ihe onwunwe, jupụta ½ iko nke mmiri ọkụ, esi nri na obere okpomọkụ, ruo mgbe anyị na-enweta oké slurry. Mgbe ọ dị nro, tinye ya maka nkeji iri 15, jiri mmiri na-ekpocha ya.
Nkpuchi nke chamomile okooko osisi
Mix 2 teaspoons nke gburu ya okooko osisi 2 teaspoons nke linseed na 1 teaspoon nke oatmeal. Jupụta ½ cup nke esi mmiri, mix na jụụ. N'elu ihu a na-etinye ngwakọta a na-ekpo ọkụ, anyị na-etinye akwụkwọ akpụkpọ anụ n'elu, tupu anyị ebipụ oghere maka ihu na anya, mgbe ahụ, akwa akwa akwa. Anyị jidere minit 20, gbanyụọ ọkụ, mgbe ahụ na mmiri oyi.
Ọbụna mfe ma ọ bụrụ na anyị ejikọta ntụ ọka na infusion nke calendula (na ụlọ ọgwụ). Were 2 tablespoons nke oatmeal na ntụ ọka wit, tinye 1 iko mmiri ọkụ, na 1 teaspoon nke calendula tincture, nwuo na oké uka ma tinye akwa oyi akwa 30 nkeji na ihu. Na-asacha ya na mmiri ọkụ.
Ihe na-ekpo ọkụ na-eche ihu na akwụkwọ nri, tomato, mkpụrụ osisi
Grate na obere grater zucchini na eggplant, buru ha na obere mpempe, bido ma were 1 tablespoon nke gluel, tinye 1 teaspoon nkochi ime akwa, mix ma tinye na n'olu na ihu. Anyị jidere minit 20, ma saa ya na mmiri dị jụụ. Nkpuchi ahụ na-ehicha ma na-eme ka anụ ahụ dị ọhụrụ.
Naanị mee nkpuchi nke carrots, apụl, ma ọ bụ naanị na enweghị nkochi ime akwa. Kashitsu anyị na-etinye aka n'olu ma na-eche ihu, mgbe minit 20 gasịrị, anyị ga-asacha mmiri dị jụụ. Ihe mkpuchi smoothes dị mma wrinkles ma mee ka akpụkpọ ahụ dị ọhụrụ.
Whitening na ume ume mkpuchi nke cranberries
Anyị ga-amịnye ihe ọṅụṅụ ahụ site na tomato, a ga-agbanye tomato, ma na-ehichapụ gauze, nke a na-enweta site na ngwakọta, anyị ga-etinye n'olu ma chee ihu maka minit 15. Saa ihe nkpuchi ya na mmiri oyi ma tinye ude mmiri.
N'ụzọ dị otú a, mee nkpuchi nke tomato ndị na-amị mkpụrụ na-agba mmanụ na mmanụ aṅụ. Nkpu na-ekpuchi akwa oyi akwa n'olu na ihu, na-ekpuchi na gauze na akwa towel, jidere nkeji 15, ma sachaa ya na mmiri ọkụ.
Nkpuchi nke radish grated
Were 2 tablespoons nke grazed radish, 1 teaspoon nke lemon pulp, 1 tablespoon nke mmiri ara ehi, mix ma tinye maka nkeji 20 na ihu, na-asa ya na mmiri ọkụ.
Nkume nke banana na kiwi
Anyị ga-enyocha pulp nke banana na kiwi na 1 teaspoon. Nye ha ka anyị tinye protein, gbanye n'ime ụfụfụ na uka a ruo minit 20 ga-etinye aka na ihu. Na-asacha ya na mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka ahụ dịkwuo mma, na-eme ka ume ma na-ebelata abụba.
Echekwa ya na akwa ọcha na lemon bee
A na-ejikọta protein a na-atụkọta ya na egbugbere lemon zest, anyị na-etinye ngwakọta na ihu, jidere nkeji 15, ma saa ya na mmiri ọkụ.
Nkume na-enye ume ọhụrụ maka Nchikota akpụkpọ
Grate the carrots with grater, mix with yolk and apply a thin layer on the face. Anyị jidere minit 20, anyị ga-ewepu mmiri na-ekpo ọkụ na mmiri. A na-eme ihe mkpuchi a ugboro abụọ n'izu.
Nkpu Ugwu
Were 2 tablespoons pulp nke ugu na 1 teaspoon nke mmanụ na mmanụ, mix na nkochi ime akwa ka a homogeneous uka, tinye maka 15 ma ọ bụ 20 nkeji na ihu na-asa na mmiri ọkụ.
Nkpu na apụl, ohia flakes na mmanụ aṅụ
Nye apụl grated, tinye 1 teaspoon mmanụ aṅụ na 1 teaspoon nke oatmeal, tinye minit 20 na ihu, ma saa ya na mmiri ọkụ.
Nkpuchi nke flakes oat
Mix 2 tablespoons mmiri na 2 tablespoons nke oatmeal, tinye 2 teaspoons mmanụ aṅụ, na 1 tablespoon nke ike tii, okpomọkụ na mmiri saa. Mgbe ahụ dị jụụ ma tinye ihu gị, ma kpuchie ya na akwa akwa. Ka anyị dinara ala maka nkeji iri abụọ na-ekpuchi ma jiri mmiri dị jụụ kpoo ya.
Ntugharị na-enye ume ọhụrụ maka akpụkpọ anụ
Okenye na akọrọ akpụkpọ ahụ ga-eme ka mmiri si n'ime ụlọ, ọka, rosehip, vitamin A concentrate, 2 tablespoons mmanụ aṅụ, ọkara otu iko karọt, 2 pasent nke mmiri mmiri, 1 tablespoon. Anyị ji nlezianya jikọta ihe oriri niile ma jiri ude mmiri a ma ọ bụ ugboro atọ n'ụbọchị. Anyị na-echekwa ude mmiri n'ime friji.
Ma ọ bụ anyị na-ehichapụ ihu na ice cubes, kwadebere site na yarrow broth, elderberry, lemon balm. Onye okenye na-eme ka ọnọdụ ahụ dịkwuo mma, yarrow na-enye antiseptic na mmetụta dị nro, ma melissa na-acha ahụ.
Ngwakọta dị iche iche na-eme ka anụ ahụ dịghachi ọhụrụ, akpụkpọ ahụ na-agbanwe ma na-agbanwe, na-enweta ụda.
Kuki kukumba na Italian
Usoro dị ka ndị a: grate cucumber na grater, ọ bụrụ na ị nwere akpụkpọ anụ, mgbe ahụ tinye 2 tablespoons mmanụ olive. Ọ bụrụ na ị nwere mkpanaka afọ, ntụpọ, mgbe ahụ kama bọta, tinye 1 tablespoon nke ude mmerụ. Ihe nkpuchi dị njikere. Anyị na-etinye mkpuchi na ihu ma jide otu ụzọ n'ụzọ anọ nke otu awa. Mgbe ahụ anyị ga-ehichapụ ya. Ihe mkpuchi a dị mma maka ebe dị anya.
Kpoo anya na stains na wrinkles maka na-efu ma mmanu mmanu akpụkpọ
Were zest lemon, ghee ya na grinder, were 1 teaspoon nke lemon zest, otu tablespoon nke oatmeal, 1 tablespoon nke mmanụ aṅụ na otu akwa ọcha, 1 tablespoon nke mmiri ara ehi, mix ihe niile ruo mgbe ire ụtọ. Anyị ga-etinye ihe mkpuchi ahụ maka nkeji iri abụọ na ise, wee wepụ ya na mpịakọta ọkụ.
Nkpu maka akpụkpọ ihu
Mkpụrụ germa nwere ọtụtụ vitamin. Mee nkpuchi ha.
Were otu teaspoon wheat germs finely chopped na mixer, tinye 2 tablespoons mmanụ olive ma tinye nkpuchi na ihu. Mgbe minit 20, hichapụ ya.
N'oge na-adịghị anya, ụbọchị okpomọkụ ga-abịa, akpụkpọ anụ anyị ga-achọkwa "mmụọ cocktails". Iji chebe ihu anyị ka anyị ghara ịkwapụ ma kwadebe ụfọdụ mkpuchi ume.
A na-eme ka pasili na-enye ume ọhụrụ
Kpochapu elu, juputa na mmiri oyi, weta ihe ozo na nsogbu. Kashitsu anyị ga-etinye gauze na anyị ga-etinye ihu na ihu maka ọkara otu awa. A na-emechi mkpuchi ugboro abụọ ma ọ bụ ugboro atọ n'izu.
Ihe mkpuchi nke mmanụ aṅụ na pasili
Were pasili 30 ma ọ bụ 40 nke pasili, iko mmiri, 1 nko akwa na 1 tablespoon mmanụ aṅụ. Anyị ga-etinye ya ruo minit 15 ma ọ bụ 20, gbanye ya na mmiri ọkụ wee jiri mmiri oyi.
Ihe mkpuchi na-enye ume ọhụrụ
Eberibe akwukwo akwukwo, letus wegha ha n'ime osisi, were 2 tablespoons nke gruel ma tinye ya na 2 tablespoons nke utoojoo ude. Kama ude mmiri, anyị na-eji yogọt ma ọ bụ yogọt. Ọ bụrụ na anụ ahụ kpọrọ nkụ, tinyezie 1 teaspoon mmanụ olive na ngwakọta. A na-edebe ihe mkpuchi maka minit 15 ma ọ bụ 20, wee megharịa usoro 2 ma ọ bụ ugboro atọ n'izu.
Nkpuchi ume na beets
Natram, na ezi grater ọhụrụ beets. Iji teaspoon nke beet pulp tinye 1 teaspoon nke yogọt ma ọ bụ ude mmirimmiri, na otu ego nkochi ime akwa. Anyị ga-etinye ihe nkedo na minit 20 ma ọ bụ 30, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Anyị na-eme usoro 2 ma ọ bụ ugboro atọ n'izu.
Nkpuchi mint na-enye ume ọhụrụ
Na-agwakọta mixer na teaspoon nke mint epupụta na 1 iko mmiri oyi, wee tinye ngwakọta nke a maka minit 10 na friza. Were akwa akwa ehicha, hichaa ya na gruel ya, tinye ihu maka minit 10. Ị ga-enwe obi ụtọ site na mmetụta na-enye ume ọhụrụ.
Nkịtị ihu ọkpụkpụ na ihe ọṅụṅụ mkpụrụ osisi
Were ihe nkpuchi na mgbakwunye nke ihe ọṅụṅụ mkpụrụ osisi, tinye aka na ihu maka nkeji iri abụọ, wee jiri mmiri na-ekpocha ya.
Nkpuchi nke chamomile maka ihu
Were 2 tablespoons nke lavender, okooko lime, chamomile, na 1 tablespoon nke sage.
A na-etinye ihe niile edozi ma jupụta 1/2 iko mmiri esi mmiri. A na-etinye gruel a na-ekpo ọkụ dị n'olu ma na-eche ihu ma jide ya maka nkeji iri abụọ. Saa mkpuchi na mmiri ọkụ.
Ugbu a, anyị maara ihe ọ ga-ekwe omume ime ihu mkpuchi ihu na ụlọ. Tupu ị na-etinye nkpuchi ihu na ihu, ịkwesiri ijide n'aka na ọ dịghị nzaghachi ọ bụla na-eme ha. Ọ dị mkpa itinye obere ngwakọta na nso ikpere ụkwụ ruo 15 nkeji. Ọ bụrụ na enweghị mmeghachi omume na-adịghị mma, mgbe ahụ, a ga-eji ihe mkpuchi ahụ mee ihe. Hụ anụ gị n'anya. Nọrọ mara mma!