- Halibut - 500 Grams
- Carrots - 200 Grams
- Zucchini - 200 Grams
- Mmiri nnu - 1/2 teaspoons
- Akwukwo nri - 100 Milliliters
- Mmanụ Sesame - 30 milliliters
- Olive mmanụ - 30 milliliters
- Black ose ntụ ntụ - 1/2 Teaspoons
- Soy ihendori - 30 milliliters
- Lemon - 1/4 Iberibe
Halibut bee n'ime steaks ihe dị ka 2-3 cm nke ukwu. Nzuzo, ose, fesaa ya na olive mmanụ - na n'ime oven. Na-asa maka minit 25-30 na 170 degrees. Ka ọ dị ugbu a, anyị na-ete carrots na zucchini na ahihia kachasị ogologo. Were wok, kpoo ya mmanụ ihe oriri, mgbe ahụ tinye carrots na ngwa ngwa ighe maka minit 3. Mgbe ahụ, tinye zucchini na ighe maka minit 3 ọzọ. Mgbe ahụ anyị na-ewepu ọkụ. Anyị na-atụba akwụkwọ nri na sieve, nke mere na iko ahụ bụ mmanụ na-abaghị uru. Akwukwo nri ndi ozo na mmanu saame na soya. Anyị na-enweta site na oven ahụ kwadebere ọka bekee. N'elu efere ahụ, anyị na-etinye obere akwụkwọ nri, anyị na-etinye steak site na akpa nri n'elu. Ị nwere ike iji osikapa rụọ ọrụ, jiri ya lemon. Emela!
Ọrụ: 3-4