Nkịtị n'ime shei ka ọ dọọ na nko. Gbanye ọkụ maka ikuku gas. Chere ruo mgbe ikuku na-ekpughe shea (minit 10 site na mmalite nke ihe nkedo a na-ebute oghere na ikuku dị jụụ). All mussel dị njikere ị nwere ike mepee shea wee belata site na ụkwụ. Mgbe ahụ, wepụ (belata ahihia na mma dị nkọ site na anụ mussel.) Gwakọta mussels n'ime efere iji tinye nnu na uto ụtọ. Ghaa ata ata garlic 1-2. ma gbakwunye na nkwonkwo. Tinye 2 nnukwu spoons nke mmanya 9% na mix ọma. Chere 5 nkeji ruo mgbe a na-etinye mmanụ nke mmanụ na galik na mmerụ si na mmanya. Wunye mmanụ ihe oriri na mmanụ na-ejighị mmanụ na-agwakọta ya, kama iji kpuchie mmanụ nke nwere ihe nkiri 2-3 mm dị njikere.
Ọrụ: 3-4