- Nwa Ribe na Nri - 1-1,5 Kilogram
- Osikapa - 0,5 iko
- Poteto - 3-4 iberibe
- Eyịm - 2 Iberibe
- Carrots - 2-3 iberibe
- Bulgarian ose - 2 iberibe
- Garlic - 6-7 Zubchikov
- Pasta tomato - 3 ihe. spoons
- Ọhụrụ elu - - Iji nụrụ ụtọ
- Zir, mkpụrụ mkpụrụ sesame, coriander, ose ose, nnu, ala ose - - nụrụ ụtọ
Bee anụ atụrụ n'ime obere iberibe ma tinye obụpde, jupụta na lita 3 mmiri. Tinye kwa - yabasị carrots, bell na-ede ede na nnu. Obụpde efere maka ihe dị ka otu awa, wepụ ụfụfụ ahụ. Mgbe ahụ, anyị na-ekpocha mmanụ n'ime ite ahụ ma zipụ anụ ahụ ka ọ ṅụọ n'ebe ahụ. Mgbe anyị na-asacha anụ ahụ na batches, anyị na-agbasa ya na efere ma na-eghe eyịm na mmanụ ahụ, belata n'ime ọkara yiri mgbaaka. Mgbe yabasị ahụ na-eme ka ọla edo mara mma, anyị na-eweghachi anụ ahụ na anụ ahụ. Mgbe ahụ tinye ihe na-esi ísì ụtọ nye anụ - ziru, mkpụrụ mkpụrụ sesame, coriander. Mgbe a na-esi anụ anụ ahụ, na-akụda carrots. Na-etinye ose ahụ n'ime cubes. Tinye carrots ka anụ ahụ. Nwuo. Mgbe ahụ gbakwunye ya na-ede ede na mix ọzọ. Mgbe obere oge, anyị gbakwunye atọ st. spoons tomato mado. Nọgide na-emenyụ na obere okpomọkụ. N'oge a, site na efere nri anyị na-ewepụta carrots, eyịm na gbakwunye ọkara iko osikapa. Esi nri maka ihe dị ka nkeji 7 ma gbakwunye cubes poteto. N'okoko osisi ahụ tinye galik na-acha ọkụ. Na-esote, nyefee ihe dị na cauldron ahụ n'ime ya. Anyị na-agwakọta ya. Mgbe ahụ gbakwunye elu elu ka anyị kwụrụ maka minit 25 n'okpuru mkpuchi ekpuchi. Emela!
Ọrụ: 9-11