Ọnọdụ akpụkpọ ahụ na-adabere ọ bụghị naanị na ọnụọgụ na mma nke ngwaahịa ịchọ mma nke ị na-etinye n'ahụ anụ ahụ. Taa, na cosmetology, ihe ịchọ mma na-ejikọta ya na ihe oriri. Nke a nwere mmetụta dị mgbagwoju anya na akpụkpọ ahụ, n'ihi na akpụkpọ anụ bụ ngosipụta nke steeti ahụ dum.
Dị ka ihe oriri na-ejikarị eme ihe
- Nnukwu abuba acids, ha na-eji ngwakọta a na-edozi nke acids fatty, nke a na-akpọ omega-3 ma ọ bụ omega-6. Ihe mgbakwunye nri ahụ nwere mmetụta nchịkwa, ọ na-eme ka edozi akpụkpọ anụ ahụ, mezie ọnọdụ nke ntutu na akpụkpọ ahụ.
- Carotenoids, vitamin A, nwere mmetụta antioxidant. Dịlata mmetụta ọjọọ nke UV radieshon, gbochie mmepe nke etuto ọjọọ.
- Vitamin E bụ ezigbo antioxidant. Eji maka ọrịa obi, atherosclerosis, maka igbochi ịka nká.
- Vitamin C nwere ọrụ antioxidant, na-echebe mkpụrụ ndụ site na nsí - nitrites na nitrates.
- Pknogenol - nchịkọta nke mkpụrụ osisi greepu na ogbugbo osisi pine, nwere mmetụta antioxidant, mee ka microcirculation dị na akpụkpọ ahụ, na-ewusi mgbidi nke arịa ndị ahụ, na-akwalite njikọ nke ngọngọ.
- Nwunye Ginkgo biloba nwere ọrụ antioxidant, na-ewusi mgbidi nke arịa ọbara, na-akpali ọrụ uche, na-ewusi mgbidi nke arịa ọbara.
- Glycine nwere mmetụta mgbochi nrụgide, na-akpali ụbụrụ, na-egbochi ike ọgwụgwụ.
Ụmụ nwanyị karịrị 40 kwesịrị ịgbakwunye nri na vitamin na nri. Ekwela ka vitamin C, vitamin E, vitamin ndị a dị naanị gị mkpa. Ndị na-edozi ga-adị ugbu a, ha na-akwado ọkwa dị mma nke collagen. Ma ha nwere ike dochie ya na protein na-eri nri.
Masks maka nlekọta anụ ahụ
Were 1 tablespoon ihe ọṅụṅụ dị ọhụrụ site na currant na 1 tablespoon nke starch na nwuo. Tinye nkpuchi na ihu gị. Jide nkeji iri, kpocha ya na mmiri ọkụ.
Akwukwo nri
Anyị na-ewe akwụkwọ nri: kabeeji, beets, eggplant, zucchini na ndị ọzọ, anyị ga-ekele ha na obere grater. Kashitsu na-etinye akpụkpọ ihu na olu wee jidere nkeji iri abụọ, wee jiri mmiri ọkụ na-ehichapụ ya.
Nkpuchi nke strawberries na obi cheese
Anyị na-ewe 3 nnukwu tomato nke strawberries ma were otu ego nke ọhịa strawberry. Tinye 2 tablespoons na mix. Na akpụkpọ dị ọcha, anyị ga-etinye ihe mkpuchi na ya ma jide ya ruo minit 10. Anwụrụ ọkụ na mmiri dị jụụ na-emetụta ude.
Nkpuchi Igwe Mmiri
Were 1 teaspoon mmanụ aṅụ, 4 tablespoons nke mmiri ara ehi, 1 tablespoon nke mmanụ ihe oriri, 2 tablespoons nke oatmeal. Mgbe gruel na-agba, anyị ga-etinye ya na akpụkpọ olu na ihu. Na-asacha ya na mmiri ọkụ na-asacha na mmiri oyi.
Nkume Nkịtị Lactic
Yogurt, acidophilus, mmiri ara ehi ara, kefir na ọgwụ ndị ọzọ mmiri ara ehi na-etinye aka na akpụkpọ ihu. Tinye akwa mkpuchi iru mmiri n'elu. Kpochapụ akpụkpọ ahụ na mmanụ na-esi nri ma ọ bụ mmanụ aṅụ na-edozi ahụ.
Achịcha achịcha
A na-eme ka yist rie mmiri ọkụ. Tinye rye ntụ ọka, kpalite ka ị na-enwe nnukwu ude mmiri. Tinye ebe na-ekpo ọkụ maka gbaa ụka maka otu ụbọchị. A na-eji ihe iko achịcha a mee ihe na ihu na n'olu. Jiri mmiri na-ekpo ọkụ na-ebu ụzọ wee buru mmiri oyi. Mgbe nkpuchi ahụ, akpụkpọ ahụ ga-adị nro ma dị mfe.
Mmanụ aṅụ na-eko achịcha
Were 2 teaspoons nke 20% camphor mmanụ, 1 tablespoon nke ọka wit ntụ ọka, ¼ yist okporo, 1 teaspoon mmanụ aṅụ, 1 egg. Anyị na-atụgharị uche na njupụta nke mmiri ara ehi na-egbuke egbuke.
Nkpuchi nke yist biya
Were 1 pasent nke ihe iko achịcha nke brewer ma gbanye mmiri ara ehi. Achịcha ahụ nwere vitamin nke otu B. Mgbe ihe nkpuchi a gasịrị, akpụkpọ ihu na-aghọ nke na-agbanwe ma dị ntakịrị.
Nkume nke linden, elderberry, okooko chamomile
Were 1 iko mmiri ọkụ, ½ teaspoon mmanụ aṅụ, 1 tablespoon nke wayo, elderberry, chamomile, oat ntụ ọka. Anyị na-akpali okooko osisi, tinye mmiri na obụpde maka minit 10, nye nsogbu ahụ. Na ntanye ọkụ, gbakwunye ntụ ọka, na mmanụ aṅụ na-anọgidesi ike.
Nkpuchi si sauerkraut
Na tee na abụba bara uru, anyị na-etinye sauerkraut ma ọ bụ na anyị na-ehichapụ ihe nkpuchi anụ ahụ na brine.
Nkịtị Protein-Centennial
Were 1 egg ọcha, 1 teaspoon nke anuahade aloe epupụta. Ihe nkpuchi a na-akwalite ọrụ dị mkpa nke anụ ahụ.
Ọdịdị ihu na-eme agadi mgbe afọ iri anọ gasịrị
Nwanyị ọ bụla ọ bụla kwesịrị ka ọ mara mma. Ọ bụrụ na ị nwere ahụike, ezigbo akpụkpọ ahụ, nke agbanwebeghị kemgbe ọtụtụ afọ, ọ bụ naanị ihe dị mma. Gịnịkwa ka ị ga-eme ndị nwere akpụkpọ anụghị oke? Ọ dị mkpa ka ị mụta ụzọ isi lekọta onwe gị. Isi nzuzo nke ahụike na ịma mma bụ ihe mkpuchi maka ihu. Ọ dịghị mkpa ịzụta ude ma ọ bụ whitening cream. O kwere omume na n'ụlọ iji kwadebe ihe ngwọta maka rejuvenation akpụkpọ anụ.
Mgbe afọ iri anọ gasịrị, ịnweghị ike ịgbanwe ihe ọ bụla, akpụkpọ ahụ agaghị adịkwa ka nwata. Ma ọ bụrụ na ị naghị elekọta onwe gị nke ọma, mgbe ahụ mgbe ịchisịrị ihe nkpuchi ị gaghị aghọ nwata ruo afọ 20. Ma ị nwere ike belata oge mgbanwe, gbasie anụ ahụ gburugburu anya, mee ka akpụkpọ ahụ dị ọcha, mee ka ọkpụkpụ dị mma, tinye ihe mkpuchi ndị a.
Ude "Ebube" site na wrinkles
Nwuo na nnukwu efere 1 teaspoon nke ihe ọṅụṅụ lemon, 2 eji megharịa ọnụ spoons nke cognac, 1 tablespoon mmanụ aṅụ, akwa nkochi ime akwa, 100 grams nke ude.
A ga-etinye mmanụ a ga-etinye na ihu ya na swab maka otu awa, mgbe ahụ, a ga-asa ya na mmiri ọkụ. Mgbe ị na-etinye ude ahụ, a na-eme ka wrinkles gị dị mma, ahụ ọkụ ahụ na-adịkwa mfe, akpụkpọ ahụ na-aghọ ihe na-adọrọ adọrọ. Nri nke wrinkles, nke a kwadebere n'ụlọ, tinye n'ime ite ma chekwaa ya na friji.
Nkpuchi na-emechi anya
Mgbe afọ iri anọ gasịrị, anyị na-eme otu mkpuchi ugboro ugboro n'izu maka olu na ihu. Anyị na-agwakọta ole na ole nke mmanụ dị oké ọnụ jojoba na 2 tablespoons mmanụ aṅụ. Anyị na-edochi mmanụ nwere 4 tablespoons nke cheese chiiz. A ga-etinye ngwakọta nke a n'olu na ihu maka minit 20 ma ọ bụ 25, mgbe ahụ, anyị ga-eji mmiri ọkụ na-ehicha ya.
Masks si aloe
Ndị masks si Aloe na-ewu ewu ọbụna n'oge nne ochie anyị, ma ugbu a ha bụ ndị a ma ama. Tupu ị kwadebe ihe nkpuchi imeghari, jide aloe na friji maka izu abụọ. Ghichaa 1 tablespoon nke aloe ihe ọṅụṅụ, gbakwunye 1 tablespoon nke mmanụ oliv, 1 teaspoon nke a na-edozi ude, nwuo na ọkụ na mmiri bath. Tinye nkpuchi na ihu gị maka nkeji iri abụọ, wee jiri mmiri na-ekpocha ya. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dịkwuo ụtọ ma bụrụ nke dị nro, na-enye aka mee ka ọkpụkpụ wrinkles dị mma.
Nkịtị ihu ihu maka Aloe Vera
Aloe epupụta bụ tupu oge ochie na refrjiraeto. Mix 1 tablespoon nke aloe ihe ọṅụṅụ na nkochi ime akwa nke àkwá ntan, tinye na ihu maka 15 ma ọ bụ 20 nkeji. Mgbe ahụ, saa nkpuchi ahụ na mmiri ọkụ ma hichaa ihu ya na ice cubes, ma ọ bụ ka anyị saa onwe anyị na mmiri oyi. Ihe nkpuchi nwere mmetụta nke ude na-eweli elu.
Masks maka akpụkpọ anụ
Obụpde 1 tablespoon ọhụrụ green peas, dị jụụ na-ete na 2 teaspoons nke creamy ude.
A na-etinye ngwakọta a na akpụkpọ ahụ maka minit 15 ma ọ bụ 20, mgbe ahụ, anyị na-asa ya na mmiri ọkụ. Mgbe itinye ihe nkpuchi, akpụkpọ ahụ ga-enwu. Nkpuchi nke peas na-acha uhie uhie ga-enye aka weghachite ogugu nke ikpo aru.
Mmanụ aṅụ na ude mmiri mkpuchi
Gwakọta 1 teaspoon nke ihe ọṅụṅụ lemon, 1 teaspoon mmanụ aṅụ, 1 tablespoon nke utoojoo ude na nnukwu efere, nwuo nke ọma ma tinye na ihu maka nkeji 20, mgbe ahụ, na-asa na mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka anụ ahụ na-agwụsị njọ.
Nkpuchi na akpukpo akpụkpọ anụ
Ka ayi sie 1 apụl na oven, kpoo ya ma kọwa ya nke oma na poteto. Mix 1 teaspoon mmanụ aṅụ, 1 tablespoon mmanụ olive na 1 tablespoon nke apụl puree. A na-etinye ihe nkpuchi ahụ na anụ ahụ dị ọcha maka nkeji iri 15, mgbe ahụ anyị na-asa ya na mmiri na okpomọkụ dị n'ime ụlọ. Nkpu site na apple akọrọ na-alaghachi na-agbanwe agbanwe akpụkpọ anụ na ngwa ngwa ma na-eme ka usoro mwepụ ahụ kwụsị.
Masks maka Anya
1. Gwakọta 2 tablespoons nke mmiri ara ehi, 2 tablespoons ntụ ọka, 2 tablespoons nke grated raw poteto. Anyị ga-etinye ngwakọta na nku anya, site n'elu anyị ga-ekpuchi akwa akwa akwa ma hapụ ya maka nkeji 15. Ihe nkpuchi na-enyere aka mee ka akpụkpọ ahụ gbaa anya.
2. Nkpuo na-acha akwụkwọ ndụ nke pasili
Razotrem 1 teaspoon nke ndụ ndụ pasili na gruel na mix na 2 teaspoons nke utoojoo ude. Anyị ga-etinye ngwakọta na anya, site na n'elu anyị ga-ekpuchi na swabs owu. Mgbe minit 15, jiri nlezianya wepụ ihe mkpuchi ma saa ya na mmiri ọkụ. Nkpuchi nke elu na ude mmiri na-enyere aka mee ka akpụkpọ ahụ gbaa anya ma meghachite na-enwu n'anya gị.
Masks maka ihu mgbe afọ 40 gasịrị
Mgbe afọ iri anọ gasịrị, ịkwesịrị ime mkpuchi ọbụlagodi ugboro abụọ n'izu. Ọ bụrụ na ị na-eji ngwaahịa anụ ahụ, ị nwere ike ime ọtụtụ mgbe, ngwaahịa ndị a ga-eme ka akpụkpọ anụ ahụ dịkwuo mkpa ma jiri vitamin na-edozi akpụkpọ ahụ. Ya mere, i nwere ike ịnagide nsogbu nke afọ nke maara nwanyị na-agafe akara afọ iri anọ. Ka anyị gaa na ntụziaka.
"Ntorobịa" mkpuchi maka onye mgbe afọ 40 gasịrị
Maka nkpuchi ịchọrọ mmanụ mmanụ na-adịghị edozi, mmanụ akwa nkochi, ihe ọṅụṅụ ashberry. All components ga-adị na ọnụ ụlọ okpomọkụ. Mmanụ aṅụ, ọ bụrụ na ọ na-ata ya, ị nwere ike ikpo ya ọkụ na mmiri ịsa mmiri. Na nkpuchi ahụ ka mma ịrụ ọrụ, ntakịrị ka anyị ga-agbagha akpụkpọ anụ. Ka anyi mee uzuoku, ma obu ka mma mee mpikota onu site na icho mma ohia (tinye 2 tablespoons na iko mmiri). Ihe nkpuchi a ga - enye aka igbochi mgbochi na nro nro, na adianade, na - eme ka akpụkpọ anụ dị mma.
Rowan Mask
Kwadebe nkpuchi. Anyị na-ewere 1 teaspoon nke ihe ọṅụṅụ ashberry, 1 teaspoon nke mmanụ aṅụ mmanụ aṅụ, 1 teaspoon nke sunflower mmanụ, ikpokọta na nkochi ime akwa na mix ruo mgbe homogeneous. A na-etinye uka a na akpụkpọ olu ma na-eche ihu maka minit ise ma ọ bụ 7, mgbe ahụ, a ga-asa ya na mmiri ọkụ ma kpoo ya mmiri dị jụụ.
Nkpu na wrinkles
A tablespoon ntụ ọka weere na mmiri ara ehi, nkochi ime ọka weeded, mgbe ahụ, anyị na-agwakọta niile ingredients na mix. Ngwakọta a gwakọtara ga-adi ka ude di omimi na oke ya. Gbasaa ihu na olu na smoem n'ime minit 5. Akpụkpọ ahụ ga-adị ọcha. Mmetụta ga-aka mma ma ọ bụrụ na ejighị mmiri kpuchie ihe mkpuchi ahụ, kama ọ bụ ihe ngwọta na-adịghị ike. Ntucha wrinkles nkpuchi si rye ntụ ọka na nkochi ime akwa.
Nkpuchi iji mee ka odidi ahụ dịkwuo mma
Were okpukpu 2 tablespoons, gwakọta ya na ezi osisi, tinye nkochi ime akwa na 1 tablespoon cornstarch. Nwuo ma tinye aka na ihu maka minit 5 ma ọ bụ 7, gbanyụọ mmiri ọkụ. Anyị na-ahụ ihe ozugbo.
Nourishing face masks
Ndị na-ekpuchi ihe nlekota nwere mmetụta nhicha na nhicha. Ọ bụrụ na ị na-etinye ihe mkpuchi a mgbe niile, akpụkpọ anụ ahụ ga-adị ọcha, dị ọcha, na-agbanwe.
Nkume ihe oriri
A ga-agwakọta ihe dị n'arọ iri atọ nke ihe na-eko achịcha ọhụụ na obere mmiri ara ehi, ruo mgbe njupụta nke utoojoo ude. Maka akpụkpọ anụ, gbakwunye obere olulu mmanụ olive na mmanụ aṅụ. Anyị ga-etinye uka a n'olu na ihu. Mgbe minit 20, hichaa nkpuchi ahụ na mmiri ọkụ, kpochapụ ihu gị na mmiri oyi ma hichaa ya na akwa akwa. Yist ka anyị guzoro gbaa aka.
Nkịtị ihu ihu ọchị
Anyị na-ewe 2 tablespoons nke cheese chiiz na ọ dị mma razotrem na ọtụtụ tụlee nke hydrogen peroxide na a raw nkochi ime akwa. Okpukpo ekwesighi ibu oke oke na enweghi mbe. Anyị ga-enye ya n'olu na ihu. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichapụ ya na mmiri dị jụụ. A ga-eji mmanụ aṅụ gbazee ihe mkpuchi ahụ, anyị ga-ewepụ ihe niile a n'ụdị ude, anyị ga-etinye ihu na ihu, ma e wezụga anya na ọnụ. Mmiri ara ehi na-ekpo ọkụ. Ihe mkpuchi a maka ihu na-eme ka akpụkpọ ahụ kpoo ọkụ ma mee ka ọ dịghachi ndụ. A na-emecha na-ekpuchi chikị chikasị.
Mmanụ aṅụ
Were 2 tablespoons mmanụ aṅụ, mix ye 1 ọcha ọcha na 2 tablespoons nke ntụ ọka. Anyị ga-etinye uka na enyemaka nke ahịhịa ntụ. Anyị na-eche ihu, ruo mgbe ọ na-agba, anyị ga-asa ahụ ọkụ, wee jiri mmiri oyi. Ihe nkpuchi a nwere ihe na-akpali akpali na ihe oriri. A naghị emekarị mkpuchi mmanụ aṅụ.
A na-egbochi ihe mkpuchi a na mgbasawanye nke arịa ndị ahụ.
Mmanụ aṅụ na-ekpo ọkụ maka akọrọ na wrinkled akpụkpọ
2 tablespoons mmanụ aṅụ weere na 2 tablespoons nke oatmeal na 1 teaspoon nke ike tii. Gbakwunye mmiri ma kpoo ọkụ dị na ya maka otu di na nwunye. Kpoo uka na akwa oyi akwa ma kpuchie ya na akwa akwa akwa, na n'elu anyị na-ekpuchi minit 20 maka akwa nhicha.
Mmanụ aṅụ-nkochi ime akwa na flabby akpụkpọ
A ga-ejikwa 1 teaspoon nke glycerin na 1 teaspoon nke mmanụ aṅụ na-agbapụta yolks.
Nchọpụta ihe mkpuchi nke carrots
- Carrots nutrim na mma grater, jiri nlezianya mix na 1 nkochi ime akwa, tinye 2 ma ọ bụ 3 tụlee nke ọhụrụ lemon ihe ọṅụṅụ na mmanụ na mmanụ. Anyị ga-eme ka e nwee mmetụ utoojoo ma tinye ntanye a maka minit 15 ma ọ bụ 20 na ihu. Mgbe ahụ, anyị ga-ewepụ mmiri na-ekpo ọkụ na ihu gị.
Grate 2 carrots ma jikọta ya na 2 tablespoons nke nduku ntụ ọka na 1 egg nkochi ime akwa. A na-etinye uka dị na ya na ihu dị ọcha. Ihe nkpuchi smoothes na-ewute ma na-eme ka odidi.
Kukumba edozi ihe edozi maka akpụkpọ anụ, site na freckles
Detuo kukumba ohuru na obere grater wee jikota otu ugbua nke lanolin. Kumba kukumba tinye nwayọọ na lanolin, ji nwayọọ nwayọọ na-ete ya. Anyị na-eguzo maka awa 1 ruo 1.5. Nnu mmiri. Site na nnukwu ikpo okwu a, anyị ga-amanye ihu ma hapụ ya maka minit 10 ma ọ bụ 20, wepụ ya na akwa akwa akwa. Onye ahụ ga-ehicha mmiri, nke anyị ga-eji nnu na cucumber. Site na mmiri mmiri a, anyị na-ehichapụ ụyọkọ akwa akwa ma ọ bụ akwa akwa ma kpoo ha ihu.
Kukumba bee mkpuchi
Anyị ga-eme ka kukumba gbanye mgbọrọgwụ ma tinye aka na ihu maka minit 20. Iji chebe anụ ahụ ka mma, kpuchie ya na gauze mmiri. Mgbe nkpuchi a anyị anaghị asa. Enwere mmetụta dị mma, na-edozi ahụ ma na-enye ume ọhụrụ.
Nchọpụta nri nke nduku
Anyị nabatara nnukwu nduku na bee, kpoo ya ma mee ka ọ dị mma, tinye obere mmiri ara ehi ọhụrụ, jikọta ya na nkochi ime akwa. A ga-ekpo ọkụ kpụ ọkụ n'ọnụ ndị na-esi na ya na-ekpo ọkụ. Anyị na-agbasa ihe dị ọkụ na ihu maka minit 20. A ga-ekpuchi ihu maka obere oge na akwa ákwà, ka okpomọkụ wee dị ogologo. Chebe mmiri ọkụ na-ekpo ọkụ, mgbe ahụ, oyi.
Strawberry mkpuchi
Strawberry ọnụ na cream ọma nwuo ma tinye spoonful nke mmanụ aṅụ. Na ngwakọta a, anyị ga-agbasa ihu. Mgbe nkeji iri abụọ gasịrị, wepụ ihe mkpuchi ahụ na-etinye aka na snoo na mmiri ara ehi dị jụụ. Ihe nkpuchi a na-eme ka ọ dị mma, ihe na-enye ume ọhụrụ na ihe oriri. Mmetụta na gbawara na akpọrọ anụ.
Ugbu a, anyị maara ihe ọ ga - ekwe omume ime ihu ọkpụkpụ mgbe afọ 40 gasịrị. Ọ bụghị nsogbu ị mara mma mgbe afọ 40 gasịrị. Ọ dị mkpa ka ị mụta ụzọ isi lekọta onwe gị. Anyị na-atụ anya na ntụziaka anyị maka ịchọta ihe mkpuchi ga-enyere gị aka. N'oge ọ bụla, nwanyị ga-enwe ahụ iru ala ma lee 100% anya.