Dorada
Isi nri nke berado kacha mma. Ọ bụrụ na azụ ahụ buru ibu, a na-eme ihe abụọ ma ọ bụ atọ n'akụkụ ya.
1. Kwadebe azụ a: belata ihe ndị ahụ, kpochapụ ihe mkpuchi, jiri nwayọọ kpoo. 2. Cook garlic iche iche. 3. A na-etinye galik na garlic, mmanụ elelị, n'ime ya na-etinye rosemary. 4. Ghichaa oke osimiri na nnukwu nnu na nnukwu ose. Grill ma ọ bụ ime ihe dị ka minit 25 na gillị na okpomọkụ nke ogo 200. Agbanyela. Ị nwere ike ịkpụcha diagonally site n'isi ruo ọdụ, ka ị ghara ịgbanwuo. Ọ ga-adị mfe ịhapụ ya site n'ọkpụkpụ.
Kedu ihe
Ebumnuche nke a ma ọ bụ nke ahụ bụ onye ọ bụla. Ọ bụrụ na ị maara iwu, a na-ahọrọ nchịkọta azụ azu na nke ha.
- Ndị rhizomes nke AIRA na-eme ka azụ anụ ahụ dịkwuo mma, na-eme ka okpukpo na uto ya dịkwuo mma.
- ANIS (osisi) na-enye efere a ụtọ uto.
- BASIL Camphor na-enye uto osere na ntakịrị ilu, yana agba aja aja. Ofe na-enye efere azụ a dị ụtọ uto.
- Ndị nkịtị na-enye nri na-enye ezigbo ísì ọkụ.
- CORINANDR (mkpụrụ osisi), dịka TEMYAN, na-eji ya eme ihe.
- MAJORAN na-enye ezigbo ose na ose.
- MELISSA (n'ụdị decoction) na-agwa efere a na-acha osere lemon.
- FENHEL ga-enye ekpomeekpo osere na ekpomeekpo ụtọ dị ụtọ.
- SHALFEY (akwụkwọ) dị mma maka mmiri, azụ na-enweta uto ose na ose.
- A na-ejikarị ESTRAGEN mee ihe dị ka ntụ ntụ iji meziwanye uto.
Ma n'ozuzu, enwere ike ịnwe ọtụtụ nhọrọ, ịnwere ike ịnwale ruo mgbe ịchọtara otu nchịkọta kachasị mma.
Halibut na thyme
- 50 ml mmanụ mmanụ
- 2 tablespoons ihe ọṅụṅụ lemon
- 1/2 tsp. shuga
- 2 tsp. mkpụrụ mọstad
- 1 clove garlic
Gwakọta ihe niile dị na blender. Achịcha dị njikere. 1. Ghicha ụgbụ mmiri na-ekpo ọkụ na-ekpo ọkụ na-acha ọkụ ọkụ na abụọ ruo mgbe a na-agbacha ya. 2. Tinye ihe igwe eji echekwa ya. 3. Top na Dijon Mọstad, icho mma na ngalaba nke thyme.
Ekekere na Mint
Mackerel bi n'ebe ugwu nke Atlantic, na Baltic, Northern, Mediterranean, Black Seas. N'oge opupu ihe ubi, njakuta ya dị oke ala, ihe dị ka pasent 3, na ụbịa ruo pasent 10 nke uru anụ ahụ bụ abụba. Ya mere, nkume mackerel dị arọ bụ ụbụrụ dị mma nke omega-3 fatty acids na vitamin D na B12.
- 1 elekere (dum)
- 1 tomato (ọkara, chopped finely)
- 1 tbsp. pasili (nke dị ọhụrụ, nke a kpụchara)
- 1 tbsp. Mint (ọhụrụ, finely chopped)
- 1 clove garlic (etipịa)
- 2 tablespoons ihe ọṅụṅụ lemon.
1. Tomato, herbs, garlic na ihe ọṅụṅụ lemon ga-agwakọta ya na obere akpa. Ị nwere ike iji blender. 2. Mee n'ime azụ ndị ahụ n'akụkụ niile wee juju ha na ngwakọta a ga-esi na ya pụta. 3. Tụgharịa azụ ahụ n'ime akwụkwọ mpempe akwụkwọ dị iche iche, jiri nlezianya dozie ntụ ahụ. Tinye mmanya ọkụ ọkụ. 4. Kuki maka minit 30.
Oké osimiri na tarragon
- seabass fillet - 500 g
- garlic - nụrụ ụtọ
- ude - 30%
Maka ihendori:
- mmanya mmanya - 100 ml
- echere - 1 pc.
- Bọta - 200 g
- akwa (nkochi ime akwa) - 3 PC.
- lemon ọhụrụ - 1 tbsp.
- nnu, ose - nụrụ ụtọ
1. Na akpụkpọ azụ, mee ka mbepụ na-agagharị, n'emebighị anụ ahụ. 2. E ghere eghe na frying pan, na obere mmanụ mmanụ. 3. Tinye obere cloves nke garlic, sliced. Mgbe garlic browned, na ude na-wụba n'ime azụ. 4. ichaa mmanụ, tinye nnu na efere, ị nwere ike ịgbanye ntakịrị mmanya n'ime ikuku evaporation. Ma - kacha mkpa - obụpde dị nnọọ a bit, adịghị nwere ogologo.
Na-adịghị mma iji azụ azụ
1. Rosemary-epe mmanụ
Na ngwongwo, gwakọta nnu mmiri, okpukpu abụọ nke rosemary ọhụrụ (ị nwere ike iji akọrọ) na zest nke otu oroma. Tupu ị na-esi nri, tinye nnu na nnu na griiz na mmanụ oliv. Oge egwu abụghị naanị maka azụ.
2. Oregano mmanụ
Ha nwere ike ịchọta azụ n'ihu grilling. Achịkọ ọhụrụ oregano na-akụ n'ime ngwa agha na pinch nke oké osimiri nnu. Tinye ihe ọṅụṅụ lemon, 8 tbsp. mmanụ olive. Gbanyere otu agbanwe agbanwe.
3. Mmanụ aṅụ
Nye mmanụ a gwakọtara aghara agwakọta tinye herbs - basil, dil, tarragon, fennel, ntakịrị ịhụnanya, anise, lemon balm, yabasị, ose oji na ntakịrị ihe ọṅụṅụ garlic. Gwakọta ihe niile, jikọta ya na igwe agwakọta ruo mgbe ọ ga-eme ka ihe dị iche iche dị iche iche dị na ya. Maka nri ma ọ bụ ihe eji egwu azụ nke efere azụ.
Azu a ghere eghe bụ ọgwụ kwesịrị ekwesị dị ka basil, garlic, nri, ukwu, borage, fennel, dil, cumin, pasili, lemon balm, coriander, watercress. Maka ọka na sie, eyịm, garlic, dill, cloves, pasili (grated), basil, savory, fennel, rosemary, lemon balm dị mma.