Ihe
Gịnị na-eme ka ọ pụta ìhè? Kedu ka esi tufuo isi isi ụkwụ n'ụlọ? Nlekọta NlekọtaGịnị na-eme ka ọ pụta ìhè?
- akpụkpọ ụkwụ mechiri emechi ma ọ bụ ihe eji emepụta ihe, akpụkpọ ụkwụ ekwesịghị ịbụ ọnụ ala.
- emek nke eji eri ihe.
- obi mgbawa, nchekasị, ọnọdụ egwu.
- arụ ọrụ ndụ.
- nleghara anya nlekọta akpụkpọ ụkwụ na idebe onwe onye.
- ero n'etiti mkpịsị ụkwụ.
Kedu ka esi tufuo isi isi ụkwụ n'ụlọ?
- Kwa ụbọchị, ị ga-eji ncha saa ụkwụ gị, nke a ga-ewepụ nje bacteria na akpụkpọ ahụ.
- Kwa ụbọchị, ị ga-eyi akwa pantyhose na sọks. Ọ bụrụ na ọ dị gị ka ná mgbede, tọọlụ gị enweghị isi ísì, ka na-asa ha. N'ime pantyhose ndị a n'ụbọchị na-esote ísì ga-amụba ọtụtụ ugboro.
- Maka oge ọ bụla, nwee akpụkpọ ụkwụ ole na ole, mgbe ahụ, akpụkpọ ụkwụ ahụ ga-eme nke ọma ma kpochaa.
- Dicha ọcha tupu ịwụnye, pantyhose ma ọ bụ sọks emeso ya na a pụrụ iche deodorant ma ọ bụ talc.
- Jiri ude mmiri pụrụ iche, ọ nwere ike ịbụ ude maka iji otu ugboro n'izu ma ọ bụ maka nlekọta kwa ụbọchị.
Nlekọta Nlekọta
Ugboro abụọ n'ụbọchị ma ụtụtụ ma na mgbede, ị ga-eji ncha saa ụkwụ gị. Mgbe ị na-eji akwa akwa ehicha ụkwụ gị, jiri talc ma ọ bụ deodorant mee ihe. Ịkwesịrị iji deodorant, nke bụ maka ụkwụ ma nwee ndị na-ahụ maka antibacterial na antifungal. Ndị na-ata ahụhụ n'ụkwụ ha kwesịrị iji ọgwụ na-egbuke egbuke nke dị elu, nke ga-egbochi ọdịdị nke ajirija. Ndị a nile deodorants, ndị na-egbu anụ ahụ na-etinye aka na ụkwụ ọcha. Ọ bụrụ na ị na-etinye aka na ụkwụ ndị a na-akwaghị aka ọbụna deodorant kasị mma, ọ ga-eme ka isi ísì dị ọkụ.
Na ịlụ ọgụ megide ísì ísì mmiri na-enyere ndị mmadụ aka ịgba ọgwụgwọ
Ogwu osisi
Were 1 tablespoon nke willow ogbugbo na 2 tablespoons nke ohia ogbugbo, wunye 1.5 lita mmiri na simmer maka nkeji 10. A na-enyo efere ma hapụ ala maka minit 10 ma ọ bụ 15. A na-eme bat a kwa ụbọchị, ma ọ bụ otu ụbọchị iji saa saa ụkwụ gị.
Bath si horsetail
Were 4 tablespoons chopped offetail epupụta, wunye a liter nke esi mmiri na esi nri maka 3 ma ọ bụ 5 nkeji, mgbe ahụ, na-ata efere, wụsa n'ime pelvis ma tụgharịa na 1 liter mmiri, na-ụkwụ ya 20 nkeji.
Bath si nettle, Mint na sage
Were 3 tablespoons nke ahịhịa a mịrị amị ahịhịa wunye liter nke mmiri na-esi mmiri, ka obere, drain na na jupụtara nke infusion jide ụkwụ gị 15 nkeji. Anyị na-eji asa a mgbe anyị saa ụkwụ anyị otu ọnwa.
Bath si epupụta nke ukpa, camomile, wayo ha
Were 3 tablespoons dried herbs, wunye liter nke esi mmiri. A na-ehichapụ ihe na-eme ka ọ bụrụ nke a na-etinye n'ime ya maka nkeji iri na ise.
Sati nnu
Anyị na-agbanye lita 2 n'ime mmiri, tinye 3 tablespoons nke tebụl nnu ma ọ bụ nnu mmiri, nwuo ruo mgbe nnu na-ekpochapụ kpamkpam. Ka obere ụkwụ gị banye pelvis maka nkeji iri abụọ. Anyị na-eji asa a mgbe anyị saa ụkwụ anyị, ọ ga-eme ka isi ísì ụkwụ kwụsị.
Acetic saa
Na efere, ka anyị ṅụọ 2 lita nke mmiri ọkụ, tinye 3 tablespoons nke mmanya ma dobe ụkwụ maka nkeji ole na ole na bath. A na-eji bat a mgbe ị sacha ụkwụ gị kwa ụbọchị. Mmanya dochie mmanụ potassium, tinye ya na mmiri iji mee ka ọ bụrụ pink, ma tinye nke a mgbe ịsachara ụkwụ ọ bụla.
Ọgwụgwọ ịkwọ ụkwụ na ọgwụ ndị mmadụ
Ugboro abụọ kwa ụbọchị, saa ụkwụ anyị, ehichapụ ha, gbanwee mkpịsị ụkwụ nke ahịhịa ndụ na ahịhịa nke na-acha uhie uhie na-akpụ akpụ, ahịhịa sitere na oats, barley ma ọ bụ akwụkwọ ọhụrụ birch.
Anyị na-ejupụta sọks, ahịhịa ọka ma ọ bụ ogbugbo osisi, na-agbaze ya n'ime ntụ, ma na-ehi ụra n'abalị nile na sọks.
Na ịlụ ọgụ na ịba ụba dị elu ga-enyere bat ahụ aka na mgbakwunye nke decoction nke ogbugbo ogbugbo ma ọ bụ lemon crusts.
Anyị na-ejiri decoction nke mkpụrụ osisi, ụkwụ na okooko osisi nke nkịta ahụ kwụ ụkwụ. Aja na-adighi adighi adighi nma ma o buru mmanu ozo na mmiri, nke a na-esi na ya, ma obu mgbe a na-etinye ya na decoction nke akwukwo willow, akwukwo osisi apple, theme infusion.
Infusion nke tii ero
Tinye na liter nke mmiri 2 ma ọ bụ 3 tablespoons nke ọnwa nke infusion nke ero na mgbe saa na ncha, anyị ga-ozu ahụ na ihe ngwọta a. Ya mere, wepu ncha ncha. Ruo oge ụfọdụ, osisi tii, na-eme ka deodorant. Ọ bụrụ na ọ gaghị ekwe omume ịmegharị aka na nsị nke ero nsị kwa ụbọchị, mgbe ahụ ịkwesịrị ịrụ ya, ọ dịkarịa ala otu ugboro n'izu.
Iji kpochapụ ísì ísì ọma ahụ, anyị na-asa ncha anyị, mgbe ahụ, anyị na-ete site na nhicha ahụ tinye n'ime nsị nke ọnwa. Nke a bụ ngwá ọrụ dị irè. Ngwurugwu na-ebibi nje bacteria ndị na-akpata isi nke ụkwụ, ụda, na-eme ka akpụkpọ ahụ dị ọhụrụ.
Ugbu a, anyị maara otú e si ewepụ isi isi ụkwụ n'ụlọ. Iji gbochie ọrịa ụkwụ, ịkwesịrị itinye ọgwụ ọgwụ na ịchọ mma, jiri nlezianya nyochaa ịdị ọcha nke ụkwụ. Ọ bụrụ na nlekọta agaghị enyere gị aka, ị ga-akpọtụrụ onye na-achọ ọgwụ, n'ihi na ịba ụba nke ụkwụ gị nwere ike ịbụ ọrịa nke naanị ọkachamara nwere ike ịgwọ.