Ihe niile ga-ezuru okè na ahụ zuru okè. Ọ bụrụ na ị kwadoro ịdị na-efunahụ n'úkwù na n'úkwù gị, ị ga-enwe ike ịnagide mweghachi nke aka mara mma. E kwuwerị, njupụta, aka na aka na-ekpuchi ihe niile nwere ike imeri ihe osise nke nwanyị nke a na-ewuli elu.
Nri maka idalata aka
Nke a nwere ike iyi ihe mgbagwoju anya, ma enwere ihe oriri na-edozi ahụ pụrụ iche iji nwee ike idalata kpọmkwem na mpaghara aka, mee ka ha nwee ọdịdị dị mma.
N'ezie, ubu na ogwe aka bụ akụkụ siri ike nke ahụ maka ụkọ ọnwụ, siri ike belata abụba n'ebe ndị a. Ya mere, iji aka aka ga-enwe ihe niile dị mkpa. Site n'enyemaka nke nri, gụnyere usoro ihe omume na usoro na ịgbakwunye usoro ihe ngosi nke eji eji aka eme ihe.
Maka ihe oriri, na mbụ, cheta na ị kwesịrị ịṅụ ihe dị lita 2 nke mmiri ọṅụṅụ dị mfe kwa ụbọchị. Ọ nwere ike ịbụ hydrogen, ịnweta na-enweghị gas, mmiri na-ekpuchi. Echefula soups, juices, kọfị na ọbụna tii akwụkwọ ndụ akwụkwọ ndụ maka ihe ọṅụṅụ. Mmiri, ịṅụbiga mmanya ókè na nnukwu olu, na-eme ka gị metabolism na-arụsi ọrụ ike. N'ihi ọrụ ya siri ike, ị nwere ike idalata ngwa ngwa.
Aṅụla mmanya na-atọ ụtọ ma zụta mkpụrụ osisi. Kpochapu ma ọ dịkarịa ala ruo nwa oge ruo mgbe mmetụta dị ụtọ nke ụtọ, ntụ ọka, e ghere eghe, oseose, nnu, abụba, "nri ngwa ngwa", mkpọ, "nke a kwụsịrị" site na nri ya.
Na nchịkọta nhọrọ gị, ị ga-enwe nnukwu ọnụọgụ iji gaa mkpụrụ ọhụrụ, tomato, elu na akwụkwọ nri. A chọkwara ka ọ ṅụọ ihe dị mgbagwoju anya nke vitamin, bụ ebe vitamin A. dị. Ọ bara uru na-emetụta ọnọdụ anụ ahụ, na-enye ya ụda.
Ejighi eri nri karịa 19.00 ma gbalịa iri ihe ọ bụla n'egwuregwu 2-3 ọ bụla karịa òkè 200 grams. Nke a bụ usoro ihe a na-akpọ nri na-edozi ahụ, bụ nke kwesịrị ekwesị maka ọnwụ oke egwu.
Mgbe ị mepụtara usoro ihe oriri maka ịmị aka gị, rịba ama ụfọdụ ihe ndị dị mma nke ụlọ ga-eweghachi ụda akpụkpọ ahụ, belata ọnụ ọgụgụ abụba abụba nke eriri.
Ụlọ Ngosiputa Ngwa
Ọkpụkpụ ahụ
Mmanụ aṅụ. Na-echebara mmanụ aṅụ nke anụ ahụ na mmiri ọkụ na spoonful nke apụl cider mmanya. Tinye ngwakọta na aka gị. Kechie aka gị na ihe mgbochi nri, wee jiri bandeeji dochie ha ka ịchebe fim ahụ ka mma. Tinye ihe eji ekpo ọkụ na onwe gị. Mgbe ọkara otu elekere, mee otu ihe na ịsa ahụ. Tinye aka gị na-eme ka ọ bụrụ na ị ga-eme ka ọ ghara ịmị gị.
Efirno-mmanu mmanu. Mix, ma ọ bụrụ na ị nwere akpụkpọ anụ, mkpa mmanụ mint na mmanụ pine. Ị nwere ike iji mmanụseed ma ọ bụ ihe nsure ọkụ na-esi ísì ụtọ ma ọ bụghị paini. Jiri aka na-egbu egbu na jojoba mmanụ, mix mmanụseed na lavender ma ọ bụ osisi sida. Were mmanụ ọ bụla n'ụzọ nkịtị 7-10 tụlee. Tinye mmanụ olive na obere aka na nchịkọta. Jiri ngwakọta dị ka ntinye na ntanye mmanụ aṅụ.
Kọfị. Okpokoro, nke fọdụrụ na kọfị na-egbu egbu, na-agwakọta mmanụ ọ bụla. Jiri nlezianya kpoo ngwakọta ahụ site na aka ndị na-achọ ọnwụ. Meezie dị ka nchịkọta abụọ mbụ.
Ntughari maka ubu na aka
A na-eji scrubs eme ka akpụkpọ ahụ nke aka na aka na-agbapụ, nakwa iji mee ka ọkpụkpụ na-agbasa. Dị ka onye na-eri nri, obere nnu mmiri nwere ike iji ya mee ihe, ọ ga-ejupụta ya na mịrị amị, flakes of oatmeal, coffee coffee, buckwheat ala.
Jikọta ihe na-ekpuchi ya na mmiri ịsa ahụ ma ọ bụ abụọ nke mmiri ara ehi, ude mmiri, mmiri ara ehi. Ị nwere ike kewapụ okwu ahụ na mmiri nkịtị ma ọ bụ ihe ọṅụṅụ mmiri lemon acid. Ugbu a, gbanye ebe ogwe aka na ogwe aka mgbe ị nọ n'ime ime ụlọ ịwụ ahụ, mee ka ọkpụkpụ ụlọ na-acha redden. Mee ịhịa aka a maka ọ dịkarịa ala minit 10. Mgbe ahụ ị nwere ike ịsa ahụ.
Ịhịa aka n'ahụ maka nsogbu nke ahụ
Mpaghara aka na-adaba na uka n'adabereghị. Mee nhịahụ onwe gị nkeji iri na ise kwa ụbọchị, na otu ọnwa nke ọgwụgwọ dị otú ahụ, ị ga-achọpụta ngwa ngwa aka akpụkpọ aka ga-agbanwe, ubu ga-ebukwa ibu dị arọ. Nọgide na-akacha aka aka kwa ụbọchị ruo mgbe a ga-enweta nchọta achọrọ.
Omume niile na-eme ka aka na ubu na ugbo. Tupu ịhịa aka n'ahụ, tinye ọgwụ ịhịa aka n'ahụ na mmetụta aka mgbochi cellulite n'aka gị. Ịnwere ike ịgbakwunye ya mkpa mmanụ (5-6 tụlee). Kedu ihe ị ga-eme? Rịọ aka na-eji nwayọọ nwayọọ aka otu aka mmiri nke abụọ tupu ikpo ọkụ ahụ. Nke a bụ ihe mbụ na-atụgharị aka na ịhịa aka aka.
Ụzọ nke abụọ. Slam bail ozugbo, dị mfe. Na aka gị, jide akpụkpọ aka gị ma mee ka ọ ghara ịma.
Ihe nke atọ mgbe ịpịcha - na-akụkwa aka, ma jiri aka concave. N'otu oge ahụ, nkedo ahụ ga-ada ụda dị ka ụda na-ada ụda, dịka ma ọ bụrụ na ọ bụ mmetụta mmetụta uche dị n'aka.
Ụzọ nke anọ nke ịhịa aka aka mmadụ bụ ikpochapụ mkpịsị aka aka. Mbugharị ga-abụ okirikiri.
Cheta na na ịhịa aka nke onwe a chọrọ oké mkpali, nke na-egbu mgbu na nke na-egbu mgbu, nke ga-enwe esemokwu na-enweghị isi n'ime ahụ ike. Naanị ìhè, ịkụ aka na ịkụkọ ihe aka gị. Ịhịa aka otu aka, mee otu aka ahụ.
Mmega ahụ maka aka aka
Klas na dumbbells n'aka ha agaghị eduga n'ịba ụba nke ahụ ike (dị ka bodybuilders), ma ọ bụrụ na i tinye ha n'ọrụ n'adighi ike, na-eme ihe karịrị ọkara elekere n'ụbọchị ọ bụla. Ma dumbbells na-akpali akụkụ a nke ahụ, na-amanye ahụ mgbochi nke ogwe aka ma na-akawanye njọ, ya mere kwa na-efunahụ abụba.
Na dumbbells. Ejiri aka rụọ dị ka ndị a. Were aka ọ bụla n'aka ọkara kilogram arọ. Ka oge na-aga, ibu ibu nwere ike ịbawanye ruo otu kilo. Guzo ọtọ. Weli aka gị n'ihu gị, nkwụ. Jide ogwe aka na ibu gị (n'ime obi) ugboro iri. Gbanyụọ ahịhịa ahụ. Tuo ogwe aka ya ugboro ugboro ugboro iri.
Jiri ogwe aka gị bulie ogwe aka n'akụkụ n'akụkụ (eguzobere aka), na-ejide ya ugboro iri. Mgbe ahụ, otu ọnọdụ, ma brushes na dumbbells na ha na-atụgharị.
Mee ka dumbbell si n'ubu gafee ugboro iri. Mgbe ahụ, tinye aka gị ma dọba ha na ibu dị iche iche ruo ugboro 10.
Mee n'azụ azụ gị otu ibu, dozie ya ma wedata ala, mgbe nke ọzọ.
Dina n'elu oche, aka ala site na bench. Were otu ogwe aka ruo otu obi, mgbe nke ọzọ. Mee kwa ugboro iri ọ bụla.
Guzo na anọ anọ. N'aka otu, nọrọ n'ala, nke abụọ site na dumbbells, wepụta oge iri 10, wee gaa n'ihu ugboro 10 ma laghachi azụ. Mee otu ihe ahụ na aka nke abụọ.
Na-enweghị dumbbells. Ewezuga ihe eji ebu ibu na ndi ozo n'ebughi ibu, kama nkea na-akpali ihe n'ubu na aka. Pokoxirovte ihe, dịka ọmụmaatụ, ihe nkedo sofa ma ọ bụ ezigbo ugbo ọkpọ.
Pịa n'elu oche ma ọ bụ oche, na-eguzo n'azụ ya, ruo ugboro iri. Kpoo onwe gi n'ala, ma o kwere mee.
Bipu ogwe aka gị n'ubu aka ma dọrọ ha gaa n'akụkụ (ugboro 10). Site n'ọnọdụ guzoro, gbatị aka nri gaa n'elu wee dọpụta ya n'isi, gbatịa ya n'aka ekpe. Laghachite na nmalite. Mee otu aka ahụ n'aka ekpe gị.
Mgbe ha mechara ngosiputa ahụ, gbanye aka, gbaa ha ọkụ, jiri nwayọọ na-atụgharị ahụ n'ihu.