Ịcha ọcha nke ụbọchị ọ bụla
Tonik na lotions ekwesịghị ịṅụ mmanya. Ọ ga-ekwe omume ịkụnye ha nkata dị iche iche. Ọ dị mkpa ka ị na-etinye ihe mkpuchi akpụkpọ anụ n'ihu, nke ga-eme ka akpụkpọ ahụ dị ọcha, ma mee ka ọ dịkwuo ike.
N'agbanyeghị ike gwụrụ gị, ịnweghị ike ịhapụ ihe ịchọ mma na ihu gị, dịka ọ na-emerụ anya, anya na akpụkpọ. Rinse na mmiri ara ehi na-abụchaghị abụba, zere nsị na abụba abụba, n'ihi na ha na-asụ ntutu isi. Gaa ma ọ bụ soro onye dọkịta na-agakwuru dọkịta na-ahụ maka ọgwụ ahụ ma mee ihe niile ma ọ bụ ya ederede. Iwu ole na ole a ga-eme ka akpụkpọ ahụ gbanwee. Ọ bụrụ na enwere nsogbu na akpụkpọ ihu, ọ dị oke ize ndụ itinye aka na ịṅụ ọgwụ.
Iche ihu na mmetọ, pores
Anyị na-agwakọta 1 iko oatmeal anuahade na 1 tablespoon nke soda soda.
Na-atụgharị otu pasent nke ngwakọta na obere mmiri ruo mgbe ọ bụ edo. Anyị na-etinye ihu na ihu, jiri nlezianya na-asa aka na ebe ndị pores nọ na nkeji. Hapụ nkpuchi maka minit 10, wee wepụ ya na sopin owu tinye n'ime mmiri dị jụụ. A na-eme ihe mkpuchi a ugboro abụọ n'izu. Ngwakọta a zuru oke maka ọtụtụ ugboro.
Emee ihe mkpuchi maka pores na acne
Were 1 tablespoon nke nwa ntụ ntụ, nwuo na a tincture nke calendula ruo mgbe oké uka. A na-etinye uka a n'ihu ihu maka minit 15, jiri nlezianya wepụ ya na ncha owu.
Tightening mkpuchi maka mmanu mmanu akpụkpọ
Nye anụ ọcha ndị a kụrụ akụ, gbakwunye 1 tablespoon nke mmanya ọcha na-acha ọcha, bido ma tinye ihe a mejupụtara na ihu. Mgbe minit 10 gasịrị, ka anyị saa ihu na mmiri dị jụụ.
Nkpuchi maka mmanu buru ibu
Gwakọta protein 1, pịa 1 teaspoon mmanụ aṅụ ma gbakwunye nduku ma ọ bụ ntụ ọka wit, nke ga-eme ka e nwee pasy mass. Tinye aka na ihu maka minit 10 ma ọ bụ 15, mgbe nke ahụ gasịrị, anyị na-asa ya na mmiri dị jụụ. Ihe nkpuchi ahụ ga-akpọ nkụ ma mee ka anụ ahụ dị ọcha.
Mgbochi mkpali maka ihe otutu
Ghichachaa ma kpochapu ya nke ọma. Ekem ebido 3 tablespoons nke nwetara gruel na 1 ọcha ọcha. A na-etinye ngwakọta a na ihu maka nkeji iri 15, mgbe ahụ, anyị na-ewepụ ya na ncha owu na-etinye na kefir ma ọ bụ mmiri mmiri ara ehi, wee kpochapụ ihu gị na mmiri dị jụụ.
Nkume mkpuchi
Kpoo 2 teaspoons kefir na 2 tablespoons chopped pasili na 1 tablespoon ihe ọṅụṅụ (kukumba, pọmigranet, lemon, rowan ma ọ bụ kukumba ihe ọṅụṅụ). Anyị ga-etinye onye ahụ natara na onye ahụ maka nkeji 15, mgbe ahụ, anyị ga-eji mmiri dị jụụ na-asa ahụ. Ihe nkpuchi ahụ ga-enyere obere aka ma mee ka akpụkpọ anụ nke ihu dị ọcha
Ihe Nkpu Egwu
Were 1 egg na-acha ọcha, tinye 1 teaspoon nke squeezed lemon ihe ọṅụṅụ, 1 teaspoon mmanụ aṅụ na 1 tablespoon nke gburu flakes nke oatmeal. Nwee obi ụtọ ma mee ka iru ihu a chee ihu. Mgbe ahụ, hapụ ihu mkpuchi a maka minit 10 ma ọ bụ 15, ma wepu akwa swab tinye n'ime mmiri dị jụụ. Ihe nkpuchi ahụ na-asachapụ akpụkpọ ihu.
Nkpu maka nlekọta nsogbu akpụkpọ ahụ
Were 2 teaspoons nke chamomile okooko osisi, wunye otu iko mmiri esi na obụpde na obere okpomọkụ maka 5 ma ọ bụ 7 nkeji. Mgbe ahụ, anyị ga-ewepụ ya ọkụ ma mee ka ọ dị jụụ. Nje ma gbakwunye na mmiri mmiri infusion 1 teaspoon mmanụ aṅụ. Gbalịa mee ka mmanụ aṅụ daa, ma jiri ude mmiri a mee ka ihu ahụ kwụsị kwa ụbọchị. Ụtụtụ na mgbede. N'okpuru uzomume a, anyi ga akwadebe ihe di mma iji lekọta nsogbu nke ohia, ma oburu na anyi dochie 2 teaspoons nke chamomile na 2 tablespoons of dried sage leaves.
Nkpu maka nsogbu akpụkpọ ahụ
Mix 1 tablespoon ọhụrụ Mint epupụta 1 tablespoon chopped ọhụrụ cilantro epupụta. Na ngwakọta, gbakwunye ntakịrị mmiri oyi, iji nweta nnukwu slurry, wee tinye ya 1 teaspoon nke zinc ntụ ntụ. Anyị na-agwakọta ya ma tinye ntinye a maka minit 15 na nsogbu ndị ahụ, mgbe ahụ anyị na-asa ya na mmiri dị jụụ.
Mint nkpuchi
Were 2 tablespoons nke mpempe ọka mint epupụta ma ọ bụ 1 tablespoon nke Fikiere Mint ma wụsa ½ cup nke mmiri na-esi mmiri, kpuchie ya ma mee ka ọ na imepụta 30 nkeji. Mgbe ahụ, anyị na-agwakọta ihe e ji esi nri ma jiri mmiri gwọọ mmiri ma ọ bụ oatmeal na-eme ka mmiri dị ọkụ. Anyị na-etinye ya na ihu na mgbe minit 15 ma ọ bụ 20 anyị asa mmiri na mmiri dị ọcha. Ihe mkpuchi ahụ na-asacha, na-eme ka ọ dị ọcha, na-emegharị ma na-eme ka akpụkpọ anụ nke ihu dị ọhụrụ.
Ngwá ọrụ ọgwụ ntanetị maka nlekọta nke akpụkpọ anụ mmanu
Were obere okwute ozo, kpochapu ha n'ime igwekota ma tinye nkpuchi a n'ihu gi. Mgbe minit 15 ma ọ bụ 20, wepụ ha ma saa ihu gị na mmiri dị jụụ.
Ilekọta maka nsogbu akpụkpọ anụ
Ezi nlekọta anụ ahụ bụ ọkara mmeri n'elu akpụ na otutu. Ilekọta akpụkpọ ahụ ga-ebelata mkpa maka usoro ọgwụgwọ na usoro ịchọ mma, belata usoro ọgwụgwọ ahụ ma kwụsịkwa ọhụụ ọhụrụ.
"Nke mb u, any i agagh i emet u ihe oj oo." A naghị emeghe comedones ma kpochapụ ya. Ọ nwere ike ime ka ọkpụkpụ, gbasaa ọrịa, gbasaa mbufụt ma nwee ike imebi akpụkpọ ahụ. Ọ bụrụ na ịnweghị ike ịnagide ọchịchọ ị "gabiga" ya na rashes ndị ị kpọrọ asị, nke dị njọ, mgbe ahụ gwa onye ọkachamara.
- Saa ihu gị ugboro abụọ n'ụbọchị. Ejila ịsacha ya, ọ bụghị akpụkpọ anụ ruru ya. Ịsa ahụ mgbe niile nwere ike ime ka ịmịnyụ. Ọ kacha mma iji ncha pụrụ iche, gels ma ọ bụ foams dị ọcha karịa ncha mgbe niile. Na-asa na mmegharị aka nke ọkụ, mmiri ọkụ, mgbe ịsachara tinye akwa nhicha, ma ehichapụ akpụkpọ ahụ. Ka akpụkpọ ahụ kpoo minit 10 ma ọ bụ 15 tupu itinye aka ọ bụla.
- Ọ bụrụ na ị nwere ntutu mmanu, hichaa ya kwa ụbọchị na ebe kwesịrị ekwesị. Isi ntutu agaghị ekpuchi ntutu, ihu ihu, ma ọ bụ akpụkpọ ihu. Zere mmanu na mmanu mmanu mmanu. Jiri ihe ndi ahu di ocha na ihe ndi ozo ruru na mmanu mmanu.
- Chebe akpụkpọ ahụ site na anyanwụ. Ejila ọwa anyanwụ. Anyanwụ n'onwe ya agaghị agwọta otutu, tanning na-eme ka ọ ghara ịdị irè. Ọchịchọ ịchọta ntachu ngwa ngwa, na-eduga ná mmebi ahụ, nke a na-eyikwa melanoma, cancer cancer.
- Zere ịchacha akpụkpọ ahụ n'ebe ọnyá pụtara. Nke a metụtara ọ bụghị naanị ọla na uwe, kamakwa maka egwuregwu, mgbe a na-eji ngwá nchebe (pads, okpu agha na ndị ọzọ). Ha ekwesịghị ịbanye na akpụkpọ anụ.
- Maka nsogbu akpụkpọ ahụ, e nwere ọtụtụ ọgwụ dị iche iche na-enye gị ohere ilekọta ya kwa ụbọchị. Dịka ọmụmaatụ, ọkpụkpụ, ha na-enyere aka mepee pores na exfoliate akwa oyi akwa (ọ bụrụ na ọ dịghị mbufụt, ị nwere ike iji ha 1 ma ọ bụ 2 ugboro n'izu). Jiri akwa akwa na nhicha ọcha dị ugboro abụọ n'ụbọchị. Ngwọta ndị ahụ ekwesịghị ịdị na-ewe iwe, na-adị nro na ịbịaru ahụ gị. Tupu ị na-etinye nkwadebe ọgwụ maka ọgwụgwọ nke otutu, ị kwesịrị ime ka anụ ahụ dị ọcha, wee tinye ọgwụ mgbochi ọzọ.
Nkịtị ọgwụ maka mmanu na nsogbu akpụkpọ anụ
Mix 1 teaspoon nke ọhụrụ ma ọ bụ nke a mịrị amị epupụta na 2 teaspoons nke chopped akọrọ sage epupụta, tinye 3 ma ọ bụ 4 iberibe rose hips, na mbụ shredded. Maka ihe nkpuchi a, jiri akuku ogwu ma o bu ohuru.
Ngwakọta ga-ejupụta ½ cup nke mmiri esi mmiri, anyị na-ekpuchi ya n'elu ma tinye ya na mmiri ọkụ 30 nkeji. Mgbe ahụ, anyị na-enwe nsogbu ma jiri mmiri mmiri a na-eme ka anyị hichapụ ihu, a ga-etinyekwa nkume dị egwu iji kpochapụ ya na ọnụ na anya, nke anyị na-etinye na ihu. Maka mmetụta ka ukwuu, anyị na-etinye akwa akwa akwa. Mgbe minit 20, wepụ ihe ahụ na-asacha ihu na mmiri dị jụụ. Ihe nkpuchi ahụ na-ebelata ihe ndị ahụ, na-eme ka anụ ahụ dị nro na-ekpo ọkụ.
Maka nlekọta mmanu mmanu:
Rastolchhem na ntụ ntụ 1 tablespoon nke akwụkwọ ndụ akwụkwọ ndụ tii ma mix ya na 2 ma ọ bụ 3 tablespoons kefir. A ga-etinye ihe na-esi na ya na-eche ihu maka minit 15, mgbe ahụ, anyị ga-asa ahụ na mmiri dị jụụ. Nke a na-ekpuchi akpụkpọ anụ ma na-asụkwa nke ọma.
Emee mkpuchi maka nsogbu akpụkpọ ahụ
Were 1 raw protein ma gbakwunye 1 teaspoon mmanụ aṅụ, 1 teaspoon tii osisi na 1 tablespoon nke oatmeal. Ihe nkedo niile ma tinye ya na nkeji iri na ise, mgbe ahụ, anyị ga-asa onwe anyị obere ọkụ, mgbe ahụ na mmiri dị jụụ.
Mkpụrụ mmiri mgbochi
Were ½ cup nke mmiri ọkụ ma gbakwunye 1 teaspoon mmanụ aṅụ, nwuo nke ọma iji kpochapụ mmanụ aṅụ ahụ kpamkpam. Ekem, ke ini mmọn̄ ama ọsọn̄ọde ofụri esịt, gbakwunye 1 tablespoon nke calendula tincture ya, mix ya nke ọma, na kwa ụbọchị anyị na-ehicha ya ihu na ihu, na mpaghara nsogbu nke akpụkpọ ahụ.
Ihe na-edozi anụ maka nlekọta akpụkpọ anụ
Mee ihu na ụfụfụ si 1 ọcha na-acha ọcha, jidere nkeji 15. Tinye ka protein 1 tablespoon nke utoojoo tomato na mkpụrụ osisi. Ma ọ bụrụ na ịchọrọ ịsachapụ anụ ahụ, mee ka akwa ahụ dị ọcha na starch ma ọ bụ na ọka wit ga-eme ka o nwee oke.
Nkpuchi nke ọgwụ herbs
Mix 1 teaspoon nke herbs herbs, dị ka okooko osisi nke chamomile, linden, okenyeberry elder. Ngwakọta a ga-ejupụta ½ cup nke esi mmiri, obụpde maka nkeji 10, mgbe ahụ, igbapu. Iji dị jụụ, ọkụ infusion, tinye 1 teaspoon nke oatmeal, 1 teaspoon mmanụ aṅụ, na edemede kwesịrị ịbụ oké uka. Anyị ga-etinye ihu igwe na ihu na ihu, ma mgbe minit 15 gasịrị, anyị ga-asacha ọkụ, emesịkwa na mmiri oyi. Ihe nkpuchi a na-agbakpo ihe ndi ozo, na-eme ka obara di ocha, na-akwalite nhicha di mma, di mma maka mmanu mmanu.
Nkpu nlezianya dị ọcha
Ngwongwo ntanetị nke akụ na ụba ma ọ bụ sulfuric na-egbuke egbuke na mma, were 1 tablespoon nke ncha ibe ma tinye 3 ma ọ bụ 4 tụlee nke hydrogen peroxide 3%. Anyị ga - ejide obere ngaji ruo mgbe ụfụfụ ahụ pụta, tinyekwa ngwakọta ahụ maka minit 10 maka nsogbu nke akpụkpọ ahụ. Mgbe ahụ, ka anyị saa mmiri na mmiri dị ọcha. Izucha nke oma na-asacha akpụkpọ ahụ.
Nkume ihe oriri
Were 1 pasent nke ihe iko achịcha nke brewer, na-ebido na obere mmiri ara ehi, ọ ga-abụ utịp, na oke dị iche iche. Tinye 3 ma ọ bụ 4 tụlee nke 3% hydrogen peroxide ma tinye na ihu nke a mejupụtara. Mgbe minit 10, gbanye ya na mmiri dị jụụ. Ọfọn na-ehicha ma dries nsogbu akpụkpọ.
Egwurugwu anụ
Ghota flakes oat na onye na-eme ka kọfị kọfị, kpalie ha na nha nke almond, were ½ tablespoon. Ekem tinye ½ tablespoon nke mmiri ara ehi ntụ ntụ na mmiri dị jụụ mmiri na-eme ka a oké slurry. Anyị na-emegharị aka na ihu aka nke mkpịsị aka maka nkeji 3, mgbe ahụ, anyị ga-asa onwe anyị na mmiri dị jụụ. Na-eme ka akpụkpọ anụ dị ọcha.
Masks maka nsogbu anụahụ
Were 1 obere carrot, 1 teaspoon ụrọ ọcha, 1 teaspoon nke talcum ntụ ntụ.
Grate karọt dị ụtọ, tinye ụrọ, talc ma bido nke ọma. Anyị ga-etinye ihe dị ka minit 20 ma ọ bụ 25 na ihu, anyị ga-asacha mmiri dị jụụ. Ihe nkpuchi na-enyere site na blackheads na icha mmirimmiri, na-agbapụta akpụkpọ ahụ.
Nkpu maka ikpuchi pores
Anyị na-ewe 4 anuahade tomato nke dogrose, 1 teaspoon nke anuahade epupụta nke Mint, 2 teaspoons nke sage. A ga-agbakwunye ma ọ bụ nke a mịrị amị, ma sage kwesịrị ịdị mma. Ọ na-agba ahụ akpụkpọ ahụ nke ọma.
Ihe niile a ga-ejupụta na mmiri ọkụ, ihe dị ka 100 grams ma anyị na-agbadosi minit 30 n'ịgba mmiri. Mgbe ahụ, a ga-edozi ihe ngwọta na ntanye a natara ga-ehichapụ ihu, a ga-etinyekwa ájá ahụ kpọmkwem na cheesecloth na ihu, anyị na-ebipụ oghere maka ọnụ na anya. Anyị na-ekpuchi ihe mkpuchi a maka awa 1/3 na ihu, mgbe ahụ, anyị na-asa ihu n'enweghị mmiri ọkụ, mana kama iji mmiri dị jụụ.
Nkpu nke yogọt maka nsogbu akpụkpọ
Na-eri 3 tablespoons nke yogọt na 1 tablespoon nke nduku ma ọ bụ ntụ ọka wit. Anyị ga-etinye oghere ahụ a natara maka minit 20 na ihu, mgbe ahụ, anyị ga-eji mmiri dị jụụ na-asa ahụ. Ngwakọta a kwesịrị ekwesị maka akpụkpọ anụ na mmerụ ndị e merụrụ emerụ.
Ugbu a, anyị maara banyere nlekọta ụlọ maka nsogbu anụahụ. Ezi nlekọta anụ ahụ ga-eweta ọtụtụ uru. Ma atụla anya na nlekọta ụlọ ga-azọpụta gị site na otutu. Nke a enweghị ike ọ bụghị ma ọlị. Tupu iji nke a ma ọ bụ nke nkpuchi ahụ, kpọtụrụ dọkịta, ọ ga-agwa gị ma ngwá ọrụ a ga-adabara gị ma ọ bụ.